Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/23 | 2681m | 11:33.5 | 2:09.3 | RowErg | View workout | |
| 12/17/23 | v2963m/5:00r...2 | 5,148m | 1:57.8 | RowErg | View workout | |
| 12/14/23 | 7000m | 29:00.4 | 2:04.3 | RowErg | View workout | |
| 12/13/23 | 5000m | 20:31.1 | 2:03.1 | RowErg | View workout | |
| 12/11/23 | 5000m | 20:51.0 | 2:05.1 | RowErg | View workout | |
| 12/08/23 | 5000m | 20:35.2 | 2:03.5 | RowErg | View workout | |
| 12/07/23 | 8000m | 33:00.0 | 2:03.7 | RowErg | View workout | |
| 12/04/23 | 5000m | 21:28.9 | 2:08.8 | RowErg | View workout | |
| 12/03/23 | 5000m | 21:05.6 | 2:06.5 | RowErg | View workout | |
| 11/29/23 | 6709m | 27:29.1 | 2:02.9 | RowErg | View workout | |
| 11/28/23 | 29:44 | 7,291m | 2:02.3 | RowErg | View workout | |
| 11/27/23 | 6000m | 25:18.3 | 2:06.5 | RowErg | View workout | |
| 11/24/23 | 5000m | 20:26.2 | 2:02.6 | RowErg | View workout | |
| 11/23/23 | 5000m | 20:06.1 | 2:00.6 | RowErg | View workout | |
| 11/16/23 | 5000m | 20:37.5 | 2:03.7 | RowErg | View workout | |
| 11/14/23 | 1000m | 4:23.5 | 2:11.7 | RowErg | View workout | |
| 11/12/23 | 6000m | 24:45.3 | 2:03.7 | RowErg | View workout | |
| 11/08/23 | 5000m | 20:58.1 | 2:05.8 | RowErg | View workout | |
| 11/05/23 | 5000m | 20:46.5 | 2:04.6 | RowErg | View workout | |
| 11/03/23 | 5000m | 20:50.1 | 2:05.0 | RowErg | View workout | |
| 10/30/23 | 10000m | 41:49.1 | 2:05.4 | RowErg | View workout | |
| 10/29/23 | 5000m | 20:58.1 | 2:05.8 | RowErg | View workout | |
| 10/27/23 | 5000m | 20:29.2 | 2:02.9 | RowErg | View workout | |
| 10/26/23 | 5000m | 20:27.6 | 2:02.7 | RowErg | View workout | |
| 10/25/23 | 6000m | 25:00.2 | 2:05.0 | RowErg | View workout |