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Richard Insley

Log

Date Distance Time Pace Comments Action
02/13/23 7,000m 29:50.8 2:07.9 View workout
02/11/23 7,000m 28:54.0 2:03.8 View workout
02/08/23 10,000m 40:32.0 2:01.6 View workout
02/06/23 5,000m 21:13.7 2:07.3 View workout
02/04/23 5,000m 20:32.5 2:03.2 View workout
02/01/23 5,000m 19:55.4 1:59.5 View workout
01/30/23 7,235m 29:32.8 2:02.5 View workout
01/26/23 5,000m 19:57.4 1:59.7 View workout
01/24/23 7,102m 30:00.0 2:06.7 View workout
01/23/23 7,198m 30:00.0 2:05.0 View workout
01/19/23 7,219m 30:00.0 2:04.6 View workout
01/18/23 5,000m 19:57.1 1:59.7 View workout
01/17/23 10,000m 41:23.6 2:04.1 View workout
01/15/23 7,035m 30:00.0 2:07.9 View workout
01/13/23 7,505m 30:00.0 1:59.9 View workout
01/11/23 7,151m 30:00.0 2:05.8 View workout
01/10/23 14,090m 1:00:00.0 2:07.7 View workout
01/08/23 7,078m 30:00.0 2:07.1 View workout
01/06/23 7,027m 30:00.0 2:08.0 View workout
01/04/23 7,004m 30:00.0 2:08.4 View workout