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Richard Insley

Log

Date Workout Score Ave Comments Action
12/17/23 2681m 11:33.5 2:09.3 View workout
12/17/23 v2963m/5:00r...2 5,148m 1:57.8 View workout
12/14/23 7000m 29:00.4 2:04.3 View workout
12/13/23 5000m 20:31.1 2:03.1 View workout
12/11/23 5000m 20:51.0 2:05.1 View workout
12/08/23 5000m 20:35.2 2:03.5 View workout
12/07/23 8000m 33:00.0 2:03.7 View workout
12/04/23 5000m 21:28.9 2:08.8 View workout
12/03/23 5000m 21:05.6 2:06.5 View workout
11/29/23 6709m 27:29.1 2:02.9 View workout
11/28/23 29:44 7,291m 2:02.3 View workout
11/27/23 6000m 25:18.3 2:06.5 View workout
11/24/23 5000m 20:26.2 2:02.6 View workout
11/23/23 5000m 20:06.1 2:00.6 View workout
11/16/23 5000m 20:37.5 2:03.7 View workout
11/14/23 1000m 4:23.5 2:11.7 View workout
11/12/23 6000m 24:45.3 2:03.7 View workout
11/08/23 5000m 20:58.1 2:05.8 View workout
11/05/23 5000m 20:46.5 2:04.6 View workout
11/03/23 5000m 20:50.1 2:05.0 View workout
10/30/23 10000m 41:49.1 2:05.4 View workout
10/29/23 5000m 20:58.1 2:05.8 View workout
10/27/23 5000m 20:29.2 2:02.9 View workout
10/26/23 5000m 20:27.6 2:02.7 View workout
10/25/23 6000m 25:00.2 2:05.0 View workout