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Richard Insley

Log

Date Workout Score Ave Comments Action
09/01/25 v500m/2:00r...8 4,000m 1:53.8 View workout
08/25/25 5000m 21:28.9 2:08.8 View workout
08/11/25 5117m 21:43.3 2:07.3 View workout
08/05/25 30:00 7,283m 2:03.5 View workout
07/28/25 5000m 20:44.8 2:04.4 View workout
07/14/25 5000m 20:46.1 2:04.6 View workout
07/01/25 3069m 12:41.8 2:04.1 View workout
07/01/25 v100m/1:10r...7 700m 1:33.8 View workout
07/01/25 1000m 4:10.5 2:05.2 View workout
06/24/25 595m 2:39.5 2:14.0 View workout
06/24/25 v922m/5:00r...3 2,746m 1:54.5 View workout
05/16/25 6000m 24:18.4 2:01.5 View workout
04/28/25 5000m 20:05.9 2:00.5 View workout
04/14/25 5000m 20:54.8 2:05.4 View workout
04/10/25 5000m 20:38.1 2:03.8 View workout
04/08/25 7500m 31:10.9 2:04.7 View workout
04/05/25 1320m 5:29.4 2:04.7 View workout
04/05/25 v4:00/3:00r...5 3,474m 1:52.2 View workout
04/03/25 5000m 20:48.3 2:04.8 View workout
03/31/25 5000m 20:46.6 2:04.6 View workout
03/29/25 5000m 21:27.5 2:08.7 View workout
03/28/25 7500m 31:20.2 2:05.3 View workout
03/26/25 5000m 20:39.2 2:03.9 View workout
03/25/25 5000m 20:53.6 2:05.3 View workout
03/24/25 5000m 20:33.8 2:03.3 View workout