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Richard Insley

Log

Date Distance Time Pace Comments Action
03/20/24 5,000m 20:04.5 2:00.4 View workout
03/18/24 5,000m 20:26.1 2:02.6 View workout
03/17/24 15,000m 1:01:52.7 2:03.7 View workout
03/15/24 5,000m 20:44.7 2:04.4 View workout
03/13/24 10,000m 40:54.4 2:02.7 View workout
03/11/24 5,000m 20:22.0 2:02.2 View workout
03/05/24 5,000m 20:42.1 2:04.2 View workout
03/03/24 10,000m 41:35.2 2:04.7 View workout
03/01/24 5,000m 20:49.8 2:04.9 View workout
02/28/24 4,000m 16:18.7 2:02.3 View workout
02/27/24 5,000m 20:28.3 2:02.8 View workout
02/25/24 5,000m 20:35.2 2:03.5 View workout
02/22/24 5,000m 20:14.5 2:01.4 View workout
02/20/24 6,000m 24:54.6 2:04.5 View workout
02/14/24 5,000m 20:48.6 2:04.8 View workout
02/13/24 4,845m 19:59.7 2:03.8 View workout
02/11/24 4,000m 15:25.5 1:55.6 View workout
02/08/24 5,000m 20:27.1 2:02.7 View workout
02/07/24 10,000m 41:39.1 2:04.9 View workout
02/01/24 6,000m 24:44.1 2:03.6 View workout