Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/26 | 5000m | 21:00.0 | 2:06.0 | RowErg | View workout | |
| 01/11/26 | 2500m | 10:36.4 | 2:07.2 | RowErg | View workout | |
| 01/10/26 | 1000m | 4:28.0 | 2:14.0 | RowErg | View workout | |
| 01/09/26 | 2500m | 10:30.1 | 2:06.0 | RowErg | View workout | |
| 01/08/26 | 5000m | 21:11.7 | 2:07.1 | RowErg | View workout | |
| 01/07/26 | 1000m | 4:27.0 | 2:13.5 | RowErg | View workout | |
| 01/06/26 | 2500m | 10:33.3 | 2:06.6 | RowErg | View workout | |
| 01/05/26 | 3000m | 12:38.5 | 2:06.4 | RowErg | View workout | |
| 01/04/26 | 5000m | 20:49.1 | 2:04.9 | RowErg | View workout | |
| 01/03/26 | 1000m | 4:12.4 | 2:06.2 | RowErg | View workout | |
| 01/02/26 | 1000m | 4:17.2 | 2:08.6 | RowErg | View workout | |
| 01/01/26 | 2500m | 10:24.0 | 2:04.8 | RowErg | View workout | |
| 12/31/25 | 5652m | 24:09.1 | 2:08.1 | RowErg | View workout | |
| 12/28/25 | 3000m | 12:21.7 | 2:03.6 | RowErg | View workout | |
| 12/28/25 | v1:00/1:00r...6 | 1,680m | 1:47.1 | RowErg | View workout | |
| 12/28/25 | 1000m | 4:08.2 | 2:04.1 | RowErg | View workout | |
| 12/24/25 | 10000m | 42:24.2 | 2:07.2 | RowErg | View workout | |
| 12/21/25 | 10000m | 42:22.0 | 2:07.1 | RowErg | View workout | |
| 12/20/25 | 5500m | 22:37.2 | 2:03.3 | RowErg | View workout | |
| 12/18/25 | 5500m | 22:49.3 | 2:04.4 | RowErg | View workout | |
| 12/17/25 | 5000m | 20:54.0 | 2:05.4 | RowErg | View workout | |
| 12/16/25 | 7500m | 31:16.5 | 2:05.1 | RowErg | View workout | |
| 12/14/25 | 7500m | 31:42.0 | 2:06.8 | RowErg | View workout | |
| 12/12/25 | 5000m | 21:00.1 | 2:06.0 | RowErg | View workout | |
| 12/11/25 | 7000m | 29:43.6 | 2:07.4 | RowErg | View workout |