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Richard Insley

Log

Date Distance Time Pace Comments Action
12/03/23 5,000m 21:05.6 2:06.5 View workout
11/29/23 6,709m 27:29.1 2:02.9 View workout
11/28/23 7,291m 29:44.3 2:02.3 View workout
11/27/23 6,000m 25:18.3 2:06.5 View workout
11/24/23 5,000m 20:26.2 2:02.6 View workout
11/23/23 5,000m 20:06.1 2:00.6 View workout
11/16/23 5,000m 20:37.5 2:03.7 View workout
11/14/23 1,000m 4:23.5 2:11.7 View workout
11/12/23 6,000m 24:45.3 2:03.7 View workout
11/08/23 5,000m 20:58.1 2:05.8 View workout
11/05/23 5,000m 20:46.5 2:04.6 View workout
11/03/23 5,000m 20:50.1 2:05.0 View workout
10/30/23 10,000m 41:49.1 2:05.4 View workout
10/29/23 5,000m 20:58.1 2:05.8 View workout
10/27/23 5,000m 20:29.2 2:02.9 View workout
10/26/23 5,000m 20:27.6 2:02.7 View workout
10/25/23 6,000m 25:00.2 2:05.0 View workout
10/18/23 5,000m 20:48.7 2:04.8 View workout
10/13/23 5,000m 20:56.6 2:05.6 View workout
10/11/23 5,000m 20:34.4 2:03.4 View workout