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Richard Insley

Log

Date Workout Score Ave Comments Action
12/11/24 10000m 42:00.0 2:06.0 View workout
12/09/24 4000m 16:48.5 2:06.0 View workout
12/08/24 6000m 25:00.1 2:05.0 View workout
12/05/24 1114m 4:39.9 2:05.6 View workout
12/05/24 v1:00/1:15r...5 3,911m 1:55.0 View workout
12/04/24 10000m 41:49.5 2:05.4 View workout
12/01/24 9843m 40:54.1 2:04.6 View workout
11/29/24 4000m 16:30.2 2:03.7 View workout
11/28/24 6000m 24:51.8 2:04.3 View workout
11/24/24 7680m 31:59.8 2:04.9 View workout
11/21/24 30:00 7,285m 2:03.5 View workout
11/19/24 5000m 20:27.6 2:02.7 View workout
11/15/24 5000m 20:50.2 2:05.0 View workout
11/12/24 v2000m/1:00r...3 5,000m 2:00.6 View workout
11/08/24 10000m 41:45.6 2:05.2 View workout
11/04/24 5098m 21:16.9 2:05.2 View workout
10/31/24 5517m 22:50.7 2:04.2 View workout
10/30/24 v2000m/2:00r...5 5,250m 1:57.2 View workout
10/30/24 1000m 4:09.4 2:04.7 View workout
10/29/24 5000m 20:40.2 2:04.0 View workout
10/28/24 5000m 21:06.1 2:06.6 View workout
10/27/24 4000m 17:55.8 2:14.4 View workout
10/25/24 5098m 21:25.9 2:06.1 View workout
10/23/24 5000m 20:15.3 2:01.5 View workout
10/17/24 5000m 20:40.3 2:04.0 View workout