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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Insley

Log

Date Workout Score Ave Comments Action
11/19/25 5000m 20:47.8 2:04.7 View workout
11/18/25 7000m 28:59.0 2:04.2 View workout
11/13/25 6000m 24:59.3 2:04.9 View workout
11/10/25 6000m 25:00.0 2:05.0 View workout
11/09/25 5000m 21:17.7 2:07.7 View workout
11/05/25 6000m 25:12.1 2:06.0 View workout
11/03/25 5000m 21:00.1 2:06.0 View workout
10/31/25 7000m 29:17.7 2:05.5 View workout
10/30/25 7000m 29:35.3 2:06.8 View workout
10/28/25 5000m 20:58.1 2:05.8 View workout
10/27/25 6000m 25:00.1 2:05.0 View workout
10/26/25 6000m 25:25.9 2:07.1 View workout
10/20/25 5060m 21:11.1 2:05.6 View workout
10/12/25 5000m 20:59.9 2:05.9 View workout
10/07/25 v0:30/0:30r...10 1,433m 1:44.6 View workout
10/07/25 1000m 4:08.3 2:04.1 View workout
09/30/25 5000m 21:00.1 2:06.0 View workout
09/01/25 v500m/2:00r...8 4,000m 1:53.8 View workout
08/25/25 5000m 21:28.9 2:08.8 View workout
08/11/25 5117m 21:43.3 2:07.3 View workout
08/05/25 30:00 7,283m 2:03.5 View workout
07/28/25 5000m 20:44.8 2:04.4 View workout
07/14/25 5000m 20:46.1 2:04.6 View workout
07/01/25 3069m 12:41.8 2:04.1 View workout
07/01/25 v100m/1:10r...7 700m 1:33.8 View workout