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Richard Insley

Log

Date Workout Score Ave Comments Action
12/05/25 5000m 20:47.5 2:04.7 View workout
12/04/25 6000m 25:29.3 2:07.4 View workout
12/02/25 5000m 20:50.0 2:05.0 View workout
11/30/25 10000m 42:15.2 2:06.7 View workout
11/26/25 346m 1:29.8 2:09.7 View workout
11/26/25 v7:00/2:00r...4 5,086m 1:57.9 View workout
11/26/25 1000m 4:15.5 2:07.7 View workout
11/24/25 5000m 20:40.0 2:04.0 View workout
11/19/25 5000m 20:47.8 2:04.7 View workout
11/18/25 7000m 28:59.0 2:04.2 View workout
11/13/25 6000m 24:59.3 2:04.9 View workout
11/10/25 6000m 25:00.0 2:05.0 View workout
11/09/25 5000m 21:17.7 2:07.7 View workout
11/05/25 6000m 25:12.1 2:06.0 View workout
11/03/25 5000m 21:00.1 2:06.0 View workout
10/31/25 7000m 29:17.7 2:05.5 View workout
10/30/25 7000m 29:35.3 2:06.8 View workout
10/28/25 5000m 20:58.1 2:05.8 View workout
10/27/25 6000m 25:00.1 2:05.0 View workout
10/26/25 6000m 25:25.9 2:07.1 View workout
10/20/25 5060m 21:11.1 2:05.6 View workout
10/12/25 5000m 20:59.9 2:05.9 View workout
10/07/25 v0:30/0:30r...10 1,433m 1:44.6 View workout
10/07/25 1000m 4:08.3 2:04.1 View workout
09/30/25 5000m 21:00.1 2:06.0 View workout