Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/22 | 5000m | 20:38.3 | 2:03.8 | RowErg | View workout | |
| 03/02/22 | 5000m | 20:43.4 | 2:04.3 | RowErg | View workout | |
| 03/01/22 | 30:00 | 7,349m | 2:02.4 | RowErg | View workout | |
| 02/26/22 | 4000m | 16:52.8 | 2:06.6 | RowErg | View workout | |
| 02/24/22 | 1000m | 4:09.7 | 2:04.8 | RowErg | View workout | |
| 02/23/22 | 5000m | 19:53.4 | 1:59.3 | RowErg | View workout | |
| 02/21/22 | 10000m | 41:32.3 | 2:04.6 | RowErg | View workout | |
| 02/18/22 | 5000m | 20:12.7 | 2:01.2 | RowErg | View workout | |
| 02/16/22 | 7842m | 32:05.7 | 2:02.7 | RowErg | View workout | |
| 02/14/22 | 5:25.9 | 1,402m | 1:56.2 | RowErg | View workout | |
| 02/13/22 | 14000m | 59:37.1 | 2:07.7 | RowErg | View workout | |
| 02/09/22 | v1609m/3:00r...3 | 4,827m | 1:58.8 | RowErg | View workout | |
| 02/08/22 | 5000m | 20:37.5 | 2:03.7 | RowErg | View workout | |
| 02/07/22 | 2000m | 8:26.3 | 2:06.5 | RowErg | View workout | |
| 02/01/22 | v1609m/r...5 | 4,862m | 2:36.5 | RowErg | View workout | |
| 01/31/22 | 5000m | 20:51.4 | 2:05.1 | RowErg | View workout | |
| 01/28/22 | 5000m | 21:08.5 | 2:06.8 | RowErg | View workout | |
| 01/26/22 | 10000m | 41:58.2 | 2:05.9 | RowErg | View workout | |
| 01/25/22 | 4497m | 18:14.9 | 2:01.7 | RowErg | View workout | |
| 01/25/22 | 1000m | 4:51.3 | 2:25.6 | RowErg | View workout | |
| 01/24/22 | 6000m | 24:33.1 | 2:02.7 | RowErg | View workout | |
| 01/24/22 | 5:40 | 1,003m | 2:49.9 | RowErg | View workout | |
| 01/21/22 | 5000m | 20:40.5 | 2:04.0 | RowErg | View workout | |
| 01/18/22 | 5000m | 20:25.4 | 2:02.5 | RowErg | View workout | |
| 01/17/22 | 10000m | 41:59.1 | 2:05.9 | RowErg | View workout |