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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Insley

Log

Date Workout Score Ave Comments Action
08/19/22 7500m 30:53.9 2:03.5 View workout
08/18/22 6000m 24:50.7 2:04.2 View workout
08/17/22 5050m 21:04.0 2:05.1 View workout
08/15/22 5000m 20:55.7 2:05.5 View workout
08/13/22 7500m 30:54.9 2:03.6 View workout
08/11/22 7500m 31:26.0 2:05.7 View workout
08/08/22 5000m 20:29.6 2:02.9 View workout
08/07/22 6336m 26:12.2 2:04.0 View workout
08/03/22 v888m/1:20r...3 2,664m 1:55.3 View workout
08/03/22 1000m 4:01.6 2:00.8 View workout
07/25/22 v199m/1:00r...10 1,990m 1:40.3 View workout
07/10/22 5700m 23:25.1 2:03.2 View workout
07/09/22 4:22.3 1,000m 2:11.1 View workout
06/30/22 16750m 1:09:59.6 2:05.3 View workout
06/26/22 5250m 21:50.3 2:04.7 View workout
06/25/22 5003m 20:58.7 2:05.7 View workout
06/21/22 21097m 1:30:22.8 2:08.5 View workout
06/19/22 1900m 7:38.5 2:00.6 View workout
06/13/22 5000m 20:06.6 2:00.6 View workout
05/31/22 15000m 1:02:07.4 2:04.2 View workout
05/26/22 5000m 20:31.4 2:03.1 View workout
05/18/22 10000m 41:08.1 2:03.4 View workout
05/14/22 7657m 31:13.7 2:02.3 View workout
05/13/22 5000m 20:12.0 2:01.2 View workout
05/10/22 v100m/1:00r...10 1,000m 1:32.1 View workout