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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Insley

Log

Date Distance Time Pace Comments Action
04/05/22 5,000m 20:11.7 2:01.1 View workout
04/04/22 4,000m 16:03.6 2:00.4 View workout
04/03/22 3,000m 11:53.3 1:58.8 View workout
04/02/22 2,000m 7:54.1 1:58.5 View workout
04/01/22 1,000m 3:59.1 1:59.5 View workout
03/30/22 5,000m 19:56.5 1:59.6 View workout
03/28/22 5,000m 20:35.4 2:03.5 View workout
03/27/22 9,700m 39:49.8 2:03.1 View workout
03/26/22 5,253m 21:30.3 2:02.8 View workout
03/25/22 5,000m 22:19.2 2:13.9 View workout
03/23/22 5,000m 20:17.1 2:01.7 View workout
03/22/22 5,000m 20:29.1 2:02.9 View workout
03/21/22 5,000m 20:16.9 2:01.6 View workout
03/19/22 5,000m 23:19.5 2:19.9 View workout
03/17/22 5,000m 20:36.9 2:03.6 View workout
03/16/22 5,000m 20:14.7 2:01.4 View workout
03/15/22 7,500m 30:30.4 2:02.0 View workout
03/14/22 5,000m 20:16.6 2:01.6 View workout
03/13/22 5,000m 20:20.3 2:02.0 View workout
03/12/22 5,000m 20:39.8 2:03.9 View workout