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Richard Insley

Log

Date Workout Score Ave Comments Action
06/13/22 5000m 20:06.6 2:00.6 View workout
05/31/22 15000m 1:02:07.4 2:04.2 View workout
05/26/22 5000m 20:31.4 2:03.1 View workout
05/18/22 10000m 41:08.1 2:03.4 View workout
05/14/22 7657m 31:13.7 2:02.3 View workout
05/13/22 5000m 20:12.0 2:01.2 View workout
05/10/22 v100m/1:00r...10 1,000m 1:32.1 View workout
05/10/22 1000m 3:57.6 1:58.8 View workout
05/06/22 1402m 5:30.5 1:57.8 View workout
05/04/22 21097m 1:31:53.3 2:10.6 View workout
05/01/22 10:44 2,501m 2:08.8 View workout
04/30/22 15000m 1:02:00.2 2:04.0 View workout
04/28/22 2500m 10:18.1 2:03.6 View workout
04/28/22 2500m 10:08.0 2:01.6 View workout
04/25/22 5000m 20:27.4 2:02.7 View workout
04/22/22 5000m 19:52.8 1:59.2 View workout
04/20/22 10000m 40:19.5 2:00.9 View workout
04/18/22 5000m 19:45.6 1:58.5 View workout
04/16/22 4000m 16:27.4 2:03.4 View workout
04/15/22 9959m 40:35.4 2:02.2 View workout
04/14/22 1000m 4:06.9 2:03.4 View workout
04/13/22 v3:00/1:00r...5 3,969m 1:53.3 View workout
04/13/22 1000m 3:58.2 1:59.1 View workout
04/10/22 5000m 21:16.8 2:07.6 View workout
04/09/22 4500m 18:50.0 2:05.5 View workout