Richard Insley
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
03/25/22 |
5,000 |
22:19.2 |
2:13.9 |
RowErg |
View workout
|
03/23/22 |
5,000 |
20:17.1 |
2:01.7 |
RowErg |
View workout
|
03/22/22 |
5,000 |
20:29.1 |
2:02.9 |
RowErg |
View workout
|
03/21/22 |
5,047 |
22:16.9 |
2:01.6 |
RowErg |
View workout
|
03/19/22 |
5,000 |
23:19.5 |
2:19.9 |
RowErg |
View workout
|
03/17/22 |
5,000 |
20:36.9 |
2:03.6 |
RowErg |
View workout
|
03/16/22 |
5,000 |
20:14.7 |
2:01.4 |
RowErg |
View workout
|
03/15/22 |
7,500 |
30:30.4 |
2:02.0 |
RowErg |
View workout
|
03/14/22 |
5,000 |
20:16.6 |
2:01.6 |
RowErg |
View workout
|
03/13/22 |
5,000 |
20:20.3 |
2:02.0 |
RowErg |
View workout
|
03/12/22 |
5,000 |
20:39.8 |
2:03.9 |
RowErg |
View workout
|
03/10/22 |
5,000 |
20:32.1 |
2:03.2 |
RowErg |
View workout
|
03/09/22 |
5,000 |
20:32.1 |
2:03.2 |
RowErg |
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|
03/08/22 |
5,000 |
21:36.3 |
2:09.6 |
RowErg |
View workout
|
03/07/22 |
5,000 |
20:15.3 |
2:01.5 |
RowErg |
View workout
|
03/06/22 |
5,151 |
21:12.1 |
2:03.4 |
RowErg |
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|
03/05/22 |
5,000 |
21:22.7 |
2:08.2 |
RowErg |
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|
03/04/22 |
3,000 |
12:15.4 |
2:02.5 |
RowErg |
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|
03/04/22 |
2,000 |
8:21.7 |
2:05.4 |
RowErg |
View workout
|
03/03/22 |
5,000 |
20:38.3 |
2:03.8 |
RowErg |
View workout
|
03/02/22 |
5,000 |
20:43.4 |
2:04.3 |
RowErg |
View workout
|
03/01/22 |
7,349 |
30:00.0 |
2:02.4 |
RowErg |
View workout
|
02/26/22 |
4,000 |
16:52.8 |
2:06.6 |
RowErg |
View workout
|
02/24/22 |
1,000 |
4:09.7 |
2:04.8 |
RowErg |
View workout
|
02/23/22 |
5,000 |
19:53.4 |
1:59.3 |
RowErg |
View workout
|