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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Insley

Log

Date Distance Time Pace Comments Action
10/07/22 6,000m 23:45.9 1:58.8 View workout
10/01/22 15,000m 1:03:56.1 2:07.8 View workout
09/28/22 10,000m 41:11.6 2:03.5 View workout
09/25/22 5,000m 19:54.0 1:59.4 View workout
09/22/22 10,000m 40:37.0 2:01.8 View workout
09/19/22 5,000m 20:07.6 2:00.7 View workout
09/16/22 9,141m 37:08.6 2:01.9 View workout
09/13/22 4,351m 16:00.0 1:50.3 View workout
09/09/22 4,027m 15:00.0 1:51.7 View workout
09/06/22 5,549m 21:59.0 1:58.8 View workout
09/05/22 3,500m 13:15.0 1:53.5 View workout
09/05/22 815m 3:15.3 1:59.8 View workout
08/24/22 42,195m 3:19:58.2 2:22.1 View workout
08/21/22 7,500m 31:46.3 2:07.0 View workout
08/19/22 7,500m 30:53.9 2:03.5 View workout
08/18/22 6,000m 24:50.7 2:04.2 View workout
08/17/22 5,050m 21:04.0 2:05.1 View workout
08/15/22 5,000m 20:55.7 2:05.5 View workout
08/13/22 7,500m 30:54.9 2:03.6 View workout
08/11/22 7,500m 31:26.0 2:05.7 View workout