Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/23 | 10000m | 41:23.6 | 2:04.1 | RowErg | View workout | |
| 01/15/23 | 30:00 | 7,035m | 2:07.9 | RowErg | View workout | |
| 01/13/23 | 30:00 | 7,505m | 1:59.9 | RowErg | View workout | |
| 01/11/23 | 30:00 | 7,151m | 2:05.8 | RowErg | View workout | |
| 01/10/23 | 1:00:00 | 14,090m | 2:07.7 | RowErg | View workout | |
| 01/08/23 | 30:00 | 7,078m | 2:07.1 | RowErg | View workout | |
| 01/06/23 | 30:00 | 7,027m | 2:08.0 | RowErg | View workout | |
| 01/04/23 | 30:00 | 7,004m | 2:08.4 | RowErg | View workout | |
| 01/02/23 | 40:00 | 9,333m | 2:08.5 | RowErg | View workout | |
| 01/01/23 | 2000m | 8:28.3 | 2:07.0 | RowErg | View workout | |
| 01/01/23 | 1000m | 3:42.3 | 1:51.1 | RowErg | View workout | |
| 01/01/23 | 2023m | 8:03.6 | 1:59.5 | RowErg | View workout | |
| 12/31/22 | 7997m | 33:59.7 | 2:07.5 | RowErg | View workout | |
| 12/29/22 | 28:39 | 7,003m | 2:02.7 | RowErg | View workout | |
| 12/27/22 | 5000m | 20:22.3 | 2:02.2 | RowErg | View workout | |
| 12/24/22 | 5000m | 21:32.1 | 2:09.2 | RowErg | View workout | |
| 12/23/22 | 12000m | 50:27.1 | 2:06.1 | RowErg | View workout | |
| 12/22/22 | 5892m | 24:28.7 | 2:04.6 | RowErg | View workout | |
| 12/21/22 | 30:00 | 7,108m | 2:06.6 | RowErg | View workout | |
| 12/20/22 | 5577m | 22:56.8 | 2:03.4 | RowErg | View workout | |
| 12/19/22 | 10000m | 42:50.8 | 2:08.5 | RowErg | View workout | |
| 12/18/22 | 5000m | 21:19.6 | 2:07.9 | RowErg | View workout | |
| 12/17/22 | 30:00 | 7,168m | 2:05.5 | RowErg | View workout | |
| 12/16/22 | 10000m | 41:57.8 | 2:05.8 | RowErg | View workout | |
| 12/14/22 | 30:00 | 7,255m | 2:04.0 | RowErg | View workout |