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Richard Insley

Log

Date Workout Score Ave Comments Action
01/17/23 10000m 41:23.6 2:04.1 View workout
01/15/23 30:00 7,035m 2:07.9 View workout
01/13/23 30:00 7,505m 1:59.9 View workout
01/11/23 30:00 7,151m 2:05.8 View workout
01/10/23 1:00:00 14,090m 2:07.7 View workout
01/08/23 30:00 7,078m 2:07.1 View workout
01/06/23 30:00 7,027m 2:08.0 View workout
01/04/23 30:00 7,004m 2:08.4 View workout
01/02/23 40:00 9,333m 2:08.5 View workout
01/01/23 2000m 8:28.3 2:07.0 View workout
01/01/23 1000m 3:42.3 1:51.1 View workout
01/01/23 2023m 8:03.6 1:59.5 View workout
12/31/22 7997m 33:59.7 2:07.5 View workout
12/29/22 28:39 7,003m 2:02.7 View workout
12/27/22 5000m 20:22.3 2:02.2 View workout
12/24/22 5000m 21:32.1 2:09.2 View workout
12/23/22 12000m 50:27.1 2:06.1 View workout
12/22/22 5892m 24:28.7 2:04.6 View workout
12/21/22 30:00 7,108m 2:06.6 View workout
12/20/22 5577m 22:56.8 2:03.4 View workout
12/19/22 10000m 42:50.8 2:08.5 View workout
12/18/22 5000m 21:19.6 2:07.9 View workout
12/17/22 30:00 7,168m 2:05.5 View workout
12/16/22 10000m 41:57.8 2:05.8 View workout
12/14/22 30:00 7,255m 2:04.0 View workout