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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Insley

Log

Date Distance Time Pace Comments Action
11/12/22 4,919m 20:35.6 2:05.5 View workout
11/11/22 5,000m 19:10.4 1:55.0 View workout
11/10/22 5,000m 20:28.3 2:02.8 View workout
11/09/22 10,000m 40:57.6 2:02.8 View workout
11/07/22 3,000m 13:22.2 2:13.7 View workout
11/06/22 7,000m 30:34.5 2:11.0 View workout
11/01/22 9,000m 39:17.2 2:10.9 View workout
10/30/22 4,903m 20:08.0 2:03.1 View workout
10/29/22 5,000m 20:49.4 2:04.9 View workout
10/26/22 21,097m 1:27:48.5 2:04.8 View workout
10/23/22 15,000m 1:02:09.9 2:04.3 View workout
10/21/22 5,000m 20:48.8 2:04.8 View workout
10/18/22 10,000m 41:05.5 2:03.2 View workout
10/17/22 5,000m 19:53.6 1:59.3 View workout
10/15/22 10,000m 41:48.5 2:05.4 View workout
10/14/22 5,000m 22:50.6 2:17.0 View workout
10/12/22 10,000m 41:15.6 2:03.7 View workout
10/07/22 8,940m 37:49.5 2:06.9 View workout
10/07/22 6,000m 23:45.9 1:58.8 View workout
10/01/22 15,000m 1:03:56.1 2:07.8 View workout