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Richard Insley

Log

Date Distance Time Pace Comments Action
08/08/22 5,000m 20:29.6 2:02.9 View workout
08/07/22 6,336m 26:12.2 2:04.0 View workout
08/03/22 2,664m 10:14.8 1:55.3 View workout
08/03/22 1,000m 4:01.6 2:00.8 View workout
07/25/22 1,990m 6:39.5 1:40.3 View workout
07/10/22 5,700m 23:25.1 2:03.2 View workout
07/09/22 1,000m 4:22.3 2:11.1 View workout
06/30/22 16,750m 1:09:59.6 2:05.3 View workout
06/26/22 5,250m 21:50.3 2:04.7 View workout
06/25/22 5,003m 20:58.7 2:05.7 View workout
06/21/22 21,097m 1:30:22.8 2:08.5 View workout
06/19/22 1,900m 7:38.5 2:00.6 View workout
06/13/22 5,000m 20:06.6 2:00.6 View workout
05/31/22 15,000m 1:02:07.4 2:04.2 View workout
05/26/22 5,000m 20:31.4 2:03.1 View workout
05/18/22 10,000m 41:08.1 2:03.4 View workout
05/14/22 7,657m 31:13.7 2:02.3 View workout
05/13/22 5,000m 20:12.0 2:01.2 View workout
05/10/22 1,000m 3:04.3 1:32.1 View workout
05/10/22 1,000m 3:57.6 1:58.8 View workout