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Richard Insley

Log

Date Workout Score Ave Comments Action
12/13/22 5000m 21:18.6 2:07.8 View workout
12/12/22 14616m 59:56.2 2:03.0 View workout
12/10/22 30:00 7,384m 2:01.8 View workout
12/09/22 5522m 22:23.4 2:01.6 View workout
12/08/22 30:00 7,478m 2:00.3 View workout
12/07/22 10000m 44:06.9 2:12.3 View workout
12/05/22 5000m 21:57.4 2:11.7 View workout
12/04/22 6874m 28:24.1 2:03.9 View workout
12/03/22 30:00 7,147m 2:05.9 View workout
12/02/22 5000m 20:46.7 2:04.6 View workout
12/01/22 500m 1:40.2 1:40.2 View workout
12/01/22 30:00 7,209m 2:04.8 View workout
11/30/22 10000m 42:01.4 2:06.0 View workout
11/28/22 6000m 25:16.6 2:06.3 View workout
11/27/22 30:00 7,270m 2:03.7 View workout
11/26/22 5767m 23:29.4 2:02.1 View workout
11/25/22 30:00 7,122m 2:06.3 View workout
11/24/22 30:00 7,111m 2:06.5 View workout
11/22/22 5000m 21:31.6 2:09.1 View workout
11/20/22 5000m 21:26.9 2:08.6 View workout
11/19/22 5000m 21:37.2 2:09.7 View workout
11/17/22 5000m 19:58.2 1:59.8 View workout
11/16/22 10000m 41:38.6 2:04.9 View workout
11/15/22 5000m 21:24.8 2:08.4 View workout
11/13/22 10000m 42:58.3 2:08.9 View workout