Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/22 | 5000m | 21:18.6 | 2:07.8 | RowErg | View workout | |
| 12/12/22 | 14616m | 59:56.2 | 2:03.0 | RowErg | View workout | |
| 12/10/22 | 30:00 | 7,384m | 2:01.8 | RowErg | View workout | |
| 12/09/22 | 5522m | 22:23.4 | 2:01.6 | RowErg | View workout | |
| 12/08/22 | 30:00 | 7,478m | 2:00.3 | RowErg | View workout | |
| 12/07/22 | 10000m | 44:06.9 | 2:12.3 | RowErg | View workout | |
| 12/05/22 | 5000m | 21:57.4 | 2:11.7 | RowErg | View workout | |
| 12/04/22 | 6874m | 28:24.1 | 2:03.9 | RowErg | View workout | |
| 12/03/22 | 30:00 | 7,147m | 2:05.9 | RowErg | View workout | |
| 12/02/22 | 5000m | 20:46.7 | 2:04.6 | RowErg | View workout | |
| 12/01/22 | 500m | 1:40.2 | 1:40.2 | RowErg | View workout | |
| 12/01/22 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 11/30/22 | 10000m | 42:01.4 | 2:06.0 | RowErg | View workout | |
| 11/28/22 | 6000m | 25:16.6 | 2:06.3 | RowErg | View workout | |
| 11/27/22 | 30:00 | 7,270m | 2:03.7 | RowErg | View workout | |
| 11/26/22 | 5767m | 23:29.4 | 2:02.1 | RowErg | View workout | |
| 11/25/22 | 30:00 | 7,122m | 2:06.3 | RowErg | View workout | |
| 11/24/22 | 30:00 | 7,111m | 2:06.5 | RowErg | View workout | |
| 11/22/22 | 5000m | 21:31.6 | 2:09.1 | RowErg | View workout | |
| 11/20/22 | 5000m | 21:26.9 | 2:08.6 | RowErg | View workout | |
| 11/19/22 | 5000m | 21:37.2 | 2:09.7 | RowErg | View workout | |
| 11/17/22 | 5000m | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 11/16/22 | 10000m | 41:38.6 | 2:04.9 | RowErg | View workout | |
| 11/15/22 | 5000m | 21:24.8 | 2:08.4 | RowErg | View workout | |
| 11/13/22 | 10000m | 42:58.3 | 2:08.9 | RowErg | View workout |