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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Insley

Log

Date Distance Time Pace Comments Action
01/01/23 1,000m 3:42.3 1:51.1 View workout
01/01/23 2,023m 8:03.6 1:59.5 View workout
12/31/22 7,997m 33:59.7 2:07.5 View workout
12/29/22 7,003m 28:39.7 2:02.7 View workout
12/27/22 5,000m 20:22.3 2:02.2 View workout
12/24/22 5,000m 21:32.1 2:09.2 View workout
12/23/22 12,000m 50:27.1 2:06.1 View workout
12/22/22 5,892m 24:28.7 2:04.6 View workout
12/21/22 7,108m 30:00.0 2:06.6 View workout
12/20/22 5,577m 22:56.8 2:03.4 View workout
12/19/22 10,000m 42:50.8 2:08.5 View workout
12/18/22 5,000m 21:19.6 2:07.9 View workout
12/17/22 7,168m 30:00.0 2:05.5 View workout
12/16/22 10,000m 41:57.8 2:05.8 View workout
12/14/22 7,255m 30:00.0 2:04.0 View workout
12/13/22 5,000m 21:18.6 2:07.8 View workout
12/12/22 14,616m 59:56.2 2:03.0 View workout
12/10/22 7,384m 30:00.0 2:01.8 View workout
12/09/22 5,522m 22:23.4 2:01.6 View workout
12/08/22 7,478m 30:00.0 2:00.3 View workout