Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/21/23 | 7500m | 30:30.2 | 2:02.0 | RowErg | View workout | |
| 04/19/23 | 10000m | 41:44.4 | 2:05.2 | RowErg | View workout | |
| 04/13/23 | 5000m | 20:47.7 | 2:04.7 | RowErg | View workout | |
| 04/06/23 | 5022m | 20:52.3 | 2:04.6 | RowErg | View workout | |
| 04/04/23 | 30:00 | 7,478m | 2:00.3 | RowErg | View workout | |
| 04/02/23 | 5000m | 20:47.3 | 2:04.7 | RowErg | View workout | |
| 03/29/23 | 5000m | 20:55.7 | 2:05.5 | RowErg | View workout | |
| 03/28/23 | 5000m | 20:13.8 | 2:01.3 | RowErg | View workout | |
| 03/27/23 | 5000m | 20:51.9 | 2:05.1 | RowErg | View workout | |
| 03/26/23 | 5000m | 20:29.8 | 2:02.9 | RowErg | View workout | |
| 03/25/23 | 5000m | 21:07.9 | 2:06.7 | RowErg | View workout | |
| 03/24/23 | 5000m | 20:37.6 | 2:03.7 | RowErg | View workout | |
| 03/22/23 | 5000m | 19:47.2 | 1:58.7 | RowErg | View workout | |
| 03/21/23 | 5000m | 20:41.7 | 2:04.1 | RowErg | View workout | |
| 03/20/23 | 5000m | 21:28.1 | 2:08.8 | RowErg | View workout | |
| 03/19/23 | 5500m | 23:12.6 | 2:06.6 | RowErg | View workout | |
| 03/17/23 | 5500m | 23:00.2 | 2:05.4 | RowErg | View workout | |
| 03/16/23 | 5300m | 21:49.6 | 2:03.5 | RowErg | View workout | |
| 03/15/23 | 5300m | 22:30.0 | 2:07.3 | RowErg | View workout | |
| 03/14/23 | 5000m | 20:20.5 | 2:02.0 | RowErg | View workout | |
| 03/13/23 | 5300m | 21:44.2 | 2:03.0 | RowErg | View workout | |
| 03/12/23 | 5300m | 21:45.0 | 2:03.1 | RowErg | View workout | |
| 03/11/23 | 5300m | 22:40.0 | 2:08.3 | RowErg | View workout | |
| 03/10/23 | 5300m | 22:30.9 | 2:07.4 | RowErg | View workout | |
| 03/08/23 | 5459m | 22:30.3 | 2:03.6 | RowErg | View workout |