Richard Insley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/23 |
10,000m |
40:32.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
02/06/23 |
5,000m |
21:13.7 |
2:07.3 |
RowErg |
Lwt |
View workout
|
02/04/23 |
5,000m |
20:32.5 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/01/23 |
5,000m |
19:55.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/30/23 |
7,235m |
29:32.8 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/26/23 |
5,000m |
19:57.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/24/23 |
7,102m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
7,198m |
30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/19/23 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
01/18/23 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/17/23 |
10,000m |
41:23.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/15/23 |
7,035m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
01/13/23 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/11/23 |
7,151m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/10/23 |
14,090m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/08/23 |
7,078m |
30:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/06/23 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/04/23 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/02/23 |
9,333m |
40:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/01/23 |
2,000m |
8:28.3 |
2:07.0 |
RowErg |
Lwt |
View workout
|