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Richard Insley

Log

Date Workout Score Ave Comments Action
03/07/23 v1000m/1:00r...6 6,000m 1:54.8 View workout
03/06/23 5000m 20:55.1 2:05.5 View workout
03/05/23 5469m 22:56.2 2:05.8 View workout
03/04/23 5000m 20:34.9 2:03.4 View workout
03/02/23 5000m 20:49.4 2:04.9 View workout
03/01/23 5000m 20:58.9 2:05.8 View workout
02/27/23 1297m 5:26.3 2:05.7 View workout
02/27/23 v3:00/1:00r...5 2,703m 1:50.9 View workout
02/27/23 1000m 3:56.6 1:58.3 View workout
02/24/23 5000m 20:20.7 2:02.0 View workout
02/22/23 10000m 43:05.5 2:09.2 View workout
02/17/23 9598m 41:34.1 2:09.9 View workout
02/14/23 1402m 5:21.5 1:54.6 View workout
02/13/23 7000m 29:50.8 2:07.9 View workout
02/11/23 7000m 28:54.0 2:03.8 View workout
02/08/23 10000m 40:32.0 2:01.6 View workout
02/06/23 5000m 21:13.7 2:07.3 View workout
02/04/23 5000m 20:32.5 2:03.2 View workout
02/01/23 5000m 19:55.4 1:59.5 View workout
01/30/23 7235m 29:32.8 2:02.5 View workout
01/26/23 5000m 19:57.4 1:59.7 View workout
01/24/23 30:00 7,102m 2:06.7 View workout
01/23/23 30:00 7,198m 2:05.0 View workout
01/19/23 30:00 7,219m 2:04.6 View workout
01/18/23 5000m 19:57.1 1:59.7 View workout