Richard Insley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
10,000m |
44:06.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/04/22 |
6,874m |
28:24.1 |
2:03.9 |
RowErg |
Lwt |
View workout
|
12/03/22 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,000m |
20:46.7 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/01/22 |
500m |
1:40.2 |
1:40.2 |
RowErg |
Lwt |
View workout
|
12/01/22 |
7,209m |
30:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/30/22 |
10,000m |
42:01.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
6,000m |
25:16.6 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/27/22 |
7,270m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
11/26/22 |
5,767m |
23:29.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|
11/25/22 |
7,122m |
30:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
11/24/22 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,000m |
21:31.6 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/20/22 |
5,000m |
21:26.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/19/22 |
5,000m |
21:37.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
11/17/22 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/16/22 |
10,000m |
41:38.6 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,000m |
21:24.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/13/22 |
10,000m |
42:58.3 |
2:08.9 |
RowErg |
Lwt |
View workout
|