Richard Insley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
2,664m |
10:14.8 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/03/22 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
07/25/22 |
1,990m |
6:39.5 |
1:40.3 |
RowErg |
Lwt |
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|
07/10/22 |
5,700m |
23:25.1 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/09/22 |
1,000m |
4:22.3 |
2:11.1 |
RowErg |
Lwt |
View workout
|
06/30/22 |
16,750m |
1:09:59.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
06/26/22 |
5,250m |
21:50.3 |
2:04.7 |
RowErg |
Lwt |
View workout
|
06/25/22 |
5,003m |
20:58.7 |
2:05.7 |
RowErg |
Lwt |
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|
06/21/22 |
21,097m |
1:30:22.8 |
2:08.5 |
RowErg |
Lwt |
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|
06/19/22 |
1,900m |
7:38.5 |
2:00.6 |
RowErg |
Lwt |
View workout
|
06/13/22 |
5,000m |
20:06.6 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/31/22 |
15,000m |
1:02:07.4 |
2:04.2 |
RowErg |
Lwt |
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|
05/26/22 |
5,000m |
20:31.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
05/18/22 |
10,000m |
41:08.1 |
2:03.4 |
RowErg |
Lwt |
View workout
|
05/14/22 |
7,657m |
31:13.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/13/22 |
5,000m |
20:12.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/10/22 |
1,000m |
3:04.3 |
1:32.1 |
RowErg |
Lwt |
View workout
|
05/10/22 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/06/22 |
1,402m |
5:30.5 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/04/22 |
21,097m |
1:31:53.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|