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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Insley

Log

Date Distance Time Pace Comments Action
05/06/22 1,402m 5:30.5 1:57.8 View workout
05/04/22 21,097m 1:31:53.3 2:10.6 View workout
05/01/22 2,501m 10:44.5 2:08.8 View workout
04/30/22 15,000m 1:02:00.2 2:04.0 View workout
04/28/22 2,500m 10:18.1 2:03.6 View workout
04/28/22 2,500m 10:08.0 2:01.6 View workout
04/25/22 5,000m 20:27.4 2:02.7 View workout
04/22/22 5,000m 19:52.8 1:59.2 View workout
04/20/22 10,000m 40:19.5 2:00.9 View workout
04/18/22 5,000m 19:45.6 1:58.5 View workout
04/16/22 4,000m 16:27.4 2:03.4 View workout
04/15/22 9,959m 40:35.4 2:02.2 View workout
04/14/22 1,000m 4:06.9 2:03.4 View workout
04/13/22 3,969m 15:00.0 1:53.3 View workout
04/13/22 1,000m 3:58.2 1:59.1 View workout
04/10/22 5,000m 21:16.8 2:07.6 View workout
04/09/22 4,500m 18:50.0 2:05.5 View workout
04/09/22 4,500m 18:50.0 2:05.5 View workout
04/08/22 4,000m 16:05.0 2:00.6 View workout
04/08/22 4,000m 16:06.8 2:00.8 View workout