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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Insley

Log

Date Distance Time Pace Comments Action
03/10/22 5,000m 20:32.1 2:03.2 View workout
03/09/22 5,000m 20:32.1 2:03.2 View workout
03/08/22 5,000m 21:36.3 2:09.6 View workout
03/07/22 5,000m 20:15.3 2:01.5 View workout
03/06/22 5,151m 21:12.1 2:03.4 View workout
03/05/22 5,000m 21:22.7 2:08.2 View workout
03/04/22 3,000m 12:15.4 2:02.5 View workout
03/04/22 2,000m 8:21.7 2:05.4 View workout
03/03/22 5,000m 20:38.3 2:03.8 View workout
03/02/22 5,000m 20:43.4 2:04.3 View workout
03/01/22 7,349m 30:00.0 2:02.4 View workout
02/26/22 4,000m 16:52.8 2:06.6 View workout
02/24/22 1,000m 4:09.7 2:04.8 View workout
02/23/22 5,000m 19:53.4 1:59.3 View workout
02/21/22 10,000m 41:32.3 2:04.6 View workout
02/18/22 5,000m 20:12.7 2:01.2 View workout
02/16/22 7,842m 32:05.7 2:02.7 View workout
02/14/22 1,402m 5:25.9 1:56.2 View workout
02/13/22 14,000m 59:37.1 2:07.7 View workout
02/09/22 4,827m 19:07.3 1:58.8 View workout