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Richard Insley

Log

Date Workout Score Ave Comments Action
01/19/24 1000m 4:24.2 2:12.1 View workout
01/18/24 5000m 20:39.5 2:03.9 View workout
01/16/24 5000m 21:14.0 2:07.4 View workout
01/14/24 8000m 32:42.3 2:02.6 View workout
01/13/24 1000m 4:25.2 2:12.6 View workout
01/12/24 1000m 4:26.8 2:13.4 View workout
01/11/24 7000m 28:44.5 2:03.1 View workout
01/09/24 2678m 10:55.6 2:02.4 View workout
01/09/24 v250m/1:00r...6 1,500m 1:49.8 View workout
01/09/24 250m 0:55.7 1:51.4 View workout
01/09/24 250m 1:11.5 2:23.0 View workout
01/08/24 5000m 20:22.8 2:02.2 View workout
01/07/24 6000m 24:48.9 2:04.0 View workout
01/04/24 7000m 28:48.2 2:03.4 View workout
01/02/24 5000m 20:52.8 2:05.2 View workout
01/01/24 1976m 8:40.9 2:11.8 View workout
01/01/24 2024m 8:11.2 2:01.3 View workout
12/30/23 6000m 24:30.0 2:02.5 View workout
12/28/23 5000m 20:43.7 2:04.3 View workout
12/26/23 10000m 41:40.0 2:05.0 View workout
12/24/23 5000m 20:52.8 2:05.2 View workout
12/23/23 7000m 29:36.5 2:06.8 View workout
12/22/23 6000m 24:51.4 2:04.2 View workout
12/20/23 7000m 28:54.5 2:03.8 View workout
12/19/23 5000m 20:44.7 2:04.4 View workout