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Richard Insley

Log

Date Distance Time Pace Comments Action
03/15/23 5,300m 22:30.0 2:07.3 View workout
03/14/23 5,000m 20:20.5 2:02.0 View workout
03/13/23 5,300m 21:44.2 2:03.0 View workout
03/12/23 5,300m 21:45.0 2:03.1 View workout
03/11/23 5,300m 22:40.0 2:08.3 View workout
03/10/23 5,300m 22:30.9 2:07.4 View workout
03/08/23 5,459m 22:30.3 2:03.6 View workout
03/07/23 6,000m 22:58.1 1:54.8 View workout
03/06/23 5,000m 20:55.1 2:05.5 View workout
03/05/23 5,469m 22:56.2 2:05.8 View workout
03/04/23 5,000m 20:34.9 2:03.4 View workout
03/02/23 5,000m 20:49.4 2:04.9 View workout
03/01/23 5,000m 20:58.9 2:05.8 View workout
02/27/23 1,297m 5:26.3 2:05.7 View workout
02/27/23 2,703m 10:00.0 1:50.9 View workout
02/27/23 1,000m 3:56.6 1:58.3 View workout
02/24/23 5,000m 20:20.7 2:02.0 View workout
02/22/23 10,000m 43:05.5 2:09.2 View workout
02/17/23 9,598m 41:34.1 2:09.9 View workout
02/14/23 1,402m 5:21.5 1:54.6 View workout