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Richard Insley

Log

Date Workout Score Ave Comments Action
10/16/24 5000m 20:22.9 2:02.2 View workout
09/30/24 v6:00/2:00r...3 4,550m 1:58.6 View workout
09/23/24 5000m 20:51.5 2:05.1 View workout
09/18/24 10000m 42:47.2 2:08.3 View workout
08/31/24 v0:20/0:10r...24 2,181m 1:50.0 View workout
08/09/24 4000m 16:45.0 2:05.6 View workout
08/06/24 5000m 20:59.9 2:05.9 View workout
08/04/24 5000m 20:43.5 2:04.3 View workout
07/31/24 6000m 25:15.8 2:06.3 View workout
06/30/24 624m 2:14.7 1:47.9 View workout
05/31/24 v1:00/1:00r...4 3,502m 1:59.9 View workout
05/07/24 7500m 31:09.7 2:04.6 View workout
04/28/24 803m 3:23.7 2:06.8 View workout
04/28/24 v1:00/1:00r...13 3,647m 1:46.9 View workout
04/16/24 5000m 20:58.5 2:05.8 View workout
04/08/24 5000m 20:30.7 2:03.0 View workout
04/02/24 5000m 20:43.2 2:04.3 View workout
03/31/24 7500m 30:26.5 2:01.7 View workout
03/29/24 5000m 20:02.3 2:00.2 View workout
03/27/24 7500m 30:22.3 2:01.4 View workout
03/26/24 5000m 20:42.6 2:04.2 View workout
03/24/24 10000m 41:42.3 2:05.1 View workout
03/22/24 5000m 20:43.3 2:04.3 View workout
03/20/24 5000m 20:04.5 2:00.4 View workout
03/18/24 5000m 20:26.1 2:02.6 View workout