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Richard Insley

Log

Date Distance Time Pace Comments Action
10/04/23 5,000m 20:58.1 2:05.8 View workout
10/01/23 5,000m 20:43.2 2:04.3 View workout
09/29/23 211m 0:56.4 2:13.6 View workout
09/29/23 4,750m 18:17.9 1:55.5 View workout
09/24/23 10,000m 41:36.2 2:04.8 View workout
08/29/23 2,500m 9:03.4 1:48.6 View workout
08/15/23 1,000m 4:24.8 2:12.4 View workout
08/11/23 5,000m 20:53.3 2:05.3 View workout
07/31/23 2,997m 10:54.7 1:49.2 View workout
07/18/23 1,000m 4:25.4 2:12.7 View workout
07/13/23 2,000m 8:41.1 2:10.2 View workout
07/04/23 1,000m 4:21.2 2:10.6 View workout
06/27/23 1,054m 4:00.0 1:53.8 View workout
06/27/23 513m 2:05.1 2:01.9 View workout
06/18/23 10,000m 41:46.5 2:05.3 View workout
05/21/23 5,000m 20:39.2 2:03.9 View workout
05/17/23 4,000m 15:27.2 1:55.9 View workout
05/12/23 7,210m 30:00.0 2:04.8 View workout
04/30/23 5,500m 22:26.7 2:02.4 View workout
04/27/23 1,558m 6:34.0 2:06.4 View workout