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Richard Insley

Log

Date Workout Score Ave Comments Action
02/16/25 10000m 41:40.1 2:05.0 View workout
02/13/25 3298m 13:47.8 2:05.5 View workout
02/13/25 300m 0:58.7 1:37.8 View workout
02/13/25 1402m 5:20.0 1:54.1 View workout
02/11/25 5000m 20:28.3 2:02.8 View workout
02/03/25 5000m 20:45.5 2:04.5 View workout
02/02/25 5000m 20:54.7 2:05.4 View workout
01/28/25 6000m 24:48.2 2:04.0 View workout
01/22/25 5403m 22:26.5 2:04.6 View workout
01/19/25 21097m 1:29:09.1 2:06.7 View workout
01/15/25 7500m 31:15.0 2:05.0 View workout
01/13/25 5000m 20:50.3 2:05.0 View workout
01/12/25 7500m 31:21.4 2:05.4 View workout
01/09/25 5000m 21:27.8 2:08.7 View workout
01/06/25 5000m 20:11.3 2:01.1 View workout
01/05/25 10000m 41:06.1 2:03.3 View workout
01/01/25 5000m 20:56.8 2:05.6 View workout
12/29/24 7500m 31:21.3 2:05.4 View workout
12/27/24 5000m 20:33.6 2:03.3 View workout
12/23/24 7500m 30:59.8 2:03.9 View workout
12/22/24 7500m 31:14.6 2:04.9 View workout
12/19/24 5000m 20:49.2 2:04.9 View workout
12/17/24 5678m 23:35.3 2:04.6 View workout
12/15/24 1:00:00 14,322m 2:05.6 View workout
12/13/24 5000m 20:56.2 2:05.6 View workout