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Richard Insley

Log

Date Distance Time Pace Comments Action
01/04/24 7,000m 28:48.2 2:03.4 View workout
01/02/24 5,000m 20:52.8 2:05.2 View workout
01/01/24 1,976m 8:40.9 2:11.8 View workout
01/01/24 2,024m 8:11.2 2:01.3 View workout
12/30/23 6,000m 24:30.0 2:02.5 View workout
12/28/23 5,000m 20:43.7 2:04.3 View workout
12/26/23 10,000m 41:40.0 2:05.0 View workout
12/24/23 5,000m 20:52.8 2:05.2 View workout
12/23/23 7,000m 29:36.5 2:06.8 View workout
12/22/23 6,000m 24:51.4 2:04.2 View workout
12/20/23 7,000m 28:54.5 2:03.8 View workout
12/19/23 5,000m 20:44.7 2:04.4 View workout
12/17/23 2,681m 11:33.5 2:09.3 View workout
12/17/23 5,148m 20:13.3 1:57.8 View workout
12/14/23 7,000m 29:00.4 2:04.3 View workout
12/13/23 5,000m 20:31.1 2:03.1 View workout
12/11/23 5,000m 20:51.0 2:05.1 View workout
12/08/23 5,000m 20:35.2 2:03.5 View workout
12/07/23 8,000m 33:00.0 2:03.7 View workout
12/04/23 5,000m 21:28.9 2:08.8 View workout