Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Paul Yen | - | USA | 2,370m | 3:09.8 | ||
| 1802 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 2,369m | 3:09.9 |
| 1803 | Nancy Regis | 66 | MI | USA | 2,367m | 3:10.1 | |
| 1804 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 2,365m | 3:10.2 |
| 1805 | Erica B | - | USA | 2,363m | 3:10.4 | ||
| 1806 | Christian Rincón | 36 | ITA | 2,339m | 3:12.3 | ||
| 1807 | Jennifer Corso | 51 | USA | 2,327m | 3:13.3 | ||
| 1808 | Marco Schrade | 47 | GER | 2,317m | 3:14.2 | ||
| 1809 | Margie Whitmore | 60 | USA | 2,311m | 3:14.7 | ||
| 1810 | Eileen Joyce | 52 | Charleston, SC | USA | Ro Fitness Austin | 2,305m | 3:15.2 |
| 1811 | Krista Park | 45 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,300m | 3:15.6 |
| 1812 | Alastair Port | 56 | USA | 2,293m | 3:16.2 | ||
| 1813 | Gary Dunn | 53 | USA | 2,288m | 3:16.6 | ||
| 1814 | Graham Sanders | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,277m | 3:17.6 | |
| 1815 | Chris H | 39 | GBR | 2,270m | 3:18.2 | ||
| 1816 | Grace Gutteridge | 76 | GBR | 2,269m | 3:18.3 | ||
| 1817 | Vi Hau | 50 | GER | 2,258m | 3:19.2 | ||
| 1818 | Cecy Cano | - | Livermore, CA | USA | Row House Pleasanton CA | 2,242m | 3:20.7 |
| 1819 | ELISA LOPEZ | 39 | MEX | 2,213m | 3:23.3 | ||
| 1820 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 2,185m | 3:25.9 |
| 1821 | Willie Long | 37 | USA | 2,184m | 3:26.0 | ||
| 1822 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,183m | 3:26.1 |
| 1823 | Bärbel Grün | 56 | GER | 2,171m | 3:27.2 | ||
| 1824 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,170m | 3:27.3 |
| 1825 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,169m | 3:27.4 |
| 1826 | 영권 최 | 32 | KOR | 2,160m | 3:28.3 | ||
| 1827 | Melissa Schaefer | 60 | USA | 2,128m | 3:31.4 | ||
| 1828 | Jenn Bunnell | 49 | FL | USA | 2,121m | 3:32.1 | |
| 1829 | Deborah Toth | 39 | Willowick, OH | USA | 2,119m | 3:32.3 | |
| 1830 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,103m | 3:33.9 | |
| 1831 | Joyce Blatner | 75 | USA | 2,089m | 3:35.4 | ||
| 1832 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 2,067m | 3:37.7 | |
| 1833 | Sue Rees | 68 | Bennington, VT | USA | 2,063m | 3:38.1 | |
| 1834 | Lance Neumaster | 40 | USA | 2,020m | 3:42.7 | ||
| 1835 | Patricia Banks | 63 | USA | 2,006m | 3:44.3 | ||
| 1836 | Leslie Banks | 69 | USA | 1,992m | 3:45.9 | ||
| 1837 | Gordon Brown | 68 | Phoenix, AZ | USA | 1,979m | 3:47.3 | |
| 1838 | C H | 47 | USA | 1,915m | 3:54.9 | ||
| 1839 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,896m | 3:57.3 |
| 1840 | Bronwyn Evans | 49 | QLD | AUS | 1,869m | 4:00.7 | |
| 1841 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 1,763m | 4:15.2 |
| 1842 | Melissa H | 53 | PA | USA | 1,696m | 4:25.3 | |
| 1843 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,676m | 4:28.4 |
| 1844 | Ryan P | 5 | FL | USA | 1,346m | 5:34.3 |