Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Scott Weiner | 50 | USA | 3,181m | 2:21.4 | ||
| 1402 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,180m | 2:21.5 |
| 1403 | Amy S | 22 | USA | 3,179m | 2:21.5 | ||
| 1404 | Stuart Cunniffe | 58 | York | GBR | 3,178m | 2:21.5 | |
| 1404 | Ozgur Bulbul | 48 | USA | 3,178m | 2:21.5 | ||
| 1406 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 3,177m | 2:21.6 |
| 1407 | Blanca Gallego | 48 | ESP | 3,173m | 2:21.8 | ||
| 1408 | Soumya Morse-Sanyal | 39 | USA | 3,172m | 2:21.8 | ||
| 1409 | Gary Howell | 51 | Phoenix | USA | USMC Veterans | 3,171m | 2:21.9 |
| 1410 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:22.0 |
| 1411 | Ahmad Aizat Bin Rahmat | 36 | Singapore | SIN | The Row Space | 3,168m | 2:22.0 |
| 1411 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,168m | 2:22.0 |
| 1413 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:22.1 |
| 1413 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,166m | 2:22.1 |
| 1415 | Anne Guillet | 34 | GER | 3,165m | 2:22.1 | ||
| 1416 | Cathy Virden | 62 | Springfield, VA | USA | 3,162m | 2:22.3 | |
| 1417 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,160m | 2:22.4 | |
| 1417 | Christine Muser | - | USA | 3,160m | 2:22.4 | ||
| 1419 | Bernd Klink | 60 | GER | 3,158m | 2:22.4 | ||
| 1419 | Hiroaki Fukushima | 55 | saga | JPN | 3,158m | 2:22.4 | |
| 1419 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 3,158m | 2:22.4 |
| 1419 | Morris Wilson | 58 | Cary, NC | USA | 3,158m | 2:22.4 | |
| 1419 | Dan Dolan | 60 | Kentwood, MI | USA | 3,158m | 2:22.4 | |
| 1424 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 3,157m | 2:22.5 |
| 1424 | Brant Ray | 34 | USA | 3,157m | 2:22.5 | ||
| 1424 | Phillip Cicione | 57 | USA | 3,157m | 2:22.5 | ||
| 1427 | Sanjay Chugh | 44 | GBR | 3,156m | 2:22.5 | ||
| 1428 | Inés Cecilia Caballero | 58 | VEN | 3,155m | 2:22.6 | ||
| 1429 | Ruby Chen | 29 | USA | 3,153m | 2:22.7 | ||
| 1429 | Tanya Bosch | 66 | Sydney, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,153m | 2:22.7 |
| 1429 | Bill Finch | 57 | Traverse City, MI | USA | 3,153m | 2:22.7 | |
| 1429 | Dana Spisak | 48 | AL | USA | 3,153m | 2:22.7 | |
| 1433 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 3,152m | 2:22.7 | |
| 1434 | R S | 22 | GBR | 3,151m | 2:22.8 | ||
| 1434 | Ivonne Harlinghausen | 45 | GER | 3,151m | 2:22.8 | ||
| 1434 | Eduardo Gonzalez | 49 | Saint-Colomban, QC | CAN | 3,151m | 2:22.8 | |
| 1437 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 3,150m | 2:22.8 |
| 1438 | Dan Mazol | 45 | USA | 3,148m | 2:22.9 | ||
| 1438 | Derek Stibbard | 51 | CAN | 3,148m | 2:22.9 | ||
| 1440 | Federico Titi | 30 | ITA | 3,147m | 2:22.9 | ||
| 1441 | Matt Bly | 39 | USA | 3,145m | 2:23.0 | ||
| 1442 | Claudio Angeli | 49 | Cividale del Friuli | ITA | 3,143m | 2:23.1 | |
| 1443 | Florian Streit | 37 | SUI | 3,140m | 2:23.3 | ||
| 1443 | Roger Vieira | 25 | USA | 3,140m | 2:23.3 | ||
| 1445 | Terri Gillette | 45 | Morris, IL | USA | 3,139m | 2:23.3 | |
| 1445 | Sara Ho | - | London | GBR | Age Without Limits | 3,139m | 2:23.3 |
| 1445 | David Pearson | 75 | Plymouth, MA | USA | EXR Rowing | 3,139m | 2:23.3 |
| 1448 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,135m | 2:23.5 |
| 1448 | David Weitz | 72 | USA | 3,135m | 2:23.5 | ||
| 1450 | Rebecca Thomas | 45 | GBR | 3,134m | 2:23.5 |