Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Kempisty | 73 | Erie , PA | USA | 3,311 | 2:15.9 | |
| 1251 | Abi Hough | 45 | GBR | 3,311 | 2:15.9 | ||
| 1253 | Falk Beuchel | 49 | Dresden | GER | 3,309 | 2:15.9 | |
| 1253 | Katarzyna Gimier | 50 | Białystok | POL | 3,309 | 2:15.9 | |
| 1253 | J.R. Tarabocchia | 40 | Portland, OR | USA | 3,309 | 2:15.9 | |
| 1253 | Tim Fu | 38 | GER | 3,309 | 2:15.9 | ||
| 1257 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 3,308 | 2:16.0 |
| 1258 | Spencer Liao | 44 | USA | 3,307 | 2:16.0 | ||
| 1259 | Mike Brown | 67 | New London, NH | USA | Lake Sunapee Rowing Club | 3,306 | 2:16.1 |
| 1259 | Marc Pouyade Roussel | 50 | Soisy sous Montmorency | FRA | FRENCH INDOOR ROWERS TEAM | 3,306 | 2:16.1 |
| 1261 | C.Rohan Abbott | 56 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,305 | 2:16.1 |
| 1261 | Matt Yeargin | 42 | GA | USA | 3,305 | 2:16.1 | |
| 1263 | James Oakley | 33 | GBR | 3,303 | 2:16.2 | ||
| 1263 | Viceroy Fizzlebottom | 32 | USA | 3,303 | 2:16.2 | ||
| 1265 | Jason Doctor | 45 | USA | 3,301 | 2:16.3 | ||
| 1266 | David Rowland | 70 | Hoquiam, WA | USA | 3,300 | 2:16.3 | |
| 1266 | Kathelijn Sch | 32 | BEL | 3,300 | 2:16.3 | ||
| 1268 | Songkrant Muneenaem | 50 | Na Mom, Songkhla | THA | Thailand Rowing | 3,298 | 2:16.4 |
| 1268 | Tori Gandy | 30 | CAN | 3,298 | 2:16.4 | ||
| 1270 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 1270 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 3,296 | 2:16.5 |
| 1272 | Jen Smith | 44 | Duluth, MN | USA | 3,295 | 2:16.5 | |
| 1272 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 1274 | Dick Donovan | 69 | Wales 🏴 | GBR | 3,293 | 2:16.6 | |
| 1275 | Andy Hudson | 46 | USA | 3,292 | 2:16.6 | ||
| 1276 | Rudy B | 38 | USA | 3,291 | 2:16.7 | ||
| 1277 | Andrew Carcich | 41 | USA | 3,288 | 2:16.8 | ||
| 1277 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 3,288 | 2:16.8 |
| 1279 | Jean Marc Ostiguy | 63 | Boucherville, QC | CAN | 3,286 | 2:16.9 | |
| 1279 | Mike Pumroy | 65 | St Paul, MN | USA | 3,286 | 2:16.9 | |
| 1281 | Richard Greet | 65 | Sault Ste. Marie, ON | CAN | 3,284 | 2:17.0 | |
| 1282 | Rz R | 42 | AUT | 3,283 | 2:17.0 | ||
| 1282 | Susan Tangen | 58 | USA | 3,283 | 2:17.0 | ||
| 1284 | Katie Peterson | 37 | Key West, FL | USA | 3,281 | 2:17.1 | |
| 1284 | Karen Volk | 50 | CAN | 3,281 | 2:17.1 | ||
| 1284 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 3,281 | 2:17.1 | |
| 1287 | Barry Clarkson | 80 | GBR | 3,280 | 2:17.1 | ||
| 1287 | Richard Kurta | 46 | Prague | CZE | 3,280 | 2:17.1 | |
| 1289 | Paul Rose | 56 | York | GBR | 3,279 | 2:17.2 | |
| 1290 | oleg svystovych | 40 | Lviv | UKR | 3,278 | 2:17.2 | |
| 1290 | Jeff Cubos | 44 | CAN | 3,278 | 2:17.2 | ||
| 1290 | Alexandros Avgoustakis | 42 | GRE | 3,278 | 2:17.2 | ||
| 1293 | Robert Birdsell | 36 | USA | 3,276 | 2:17.3 | ||
| 1294 | Jen Hollenbaugh | 53 | Boston, MA | USA | Community Rowing Inc. | 3,275 | 2:17.4 |
| 1295 | Simone Zanni | 36 | ITA | 3,274 | 2:17.4 | ||
| 1296 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,273 | 2:17.4 |
| 1296 | Myron Smith | 73 | Atlanta, GA | USA | 3,273 | 2:17.4 | |
| 1298 | Gregory Pantin | 44 | TRI | 3,272 | 2:17.5 | ||
| 1299 | Alan Borger | 60 | Ashgrove, QLD | AUS | Pine Rivers Rowing Club | 3,270 | 2:17.6 |
| 1299 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 |