Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Steve Machen | 37 | GBR | 3,225m | 2:19.5 | ||
| 1352 | Ashkan Malayeri | 47 | USA | 3,223m | 2:19.6 | ||
| 1352 | Holly Szumila | 36 | USA | 3,223m | 2:19.6 | ||
| 1354 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,222m | 2:19.6 |
| 1355 | John Ross | 44 | USA | 3,221m | 2:19.7 | ||
| 1355 | Juan Pablo Battiti | 36 | ARG | 3,221m | 2:19.7 | ||
| 1357 | Thomas H | 54 | GER | 3,220m | 2:19.7 | ||
| 1357 | Bob Wilson | 61 | USA | 3,220m | 2:19.7 | ||
| 1357 | Evan Hill | 37 | The Woodlands, TX | USA | 3,220m | 2:19.7 | |
| 1357 | David Relstab | 26 | USA | 3,220m | 2:19.7 | ||
| 1361 | Shaun Murphy | 64 | AUS | 3,219m | 2:19.7 | ||
| 1361 | Newt Gee | 42 | USA | 3,219m | 2:19.7 | ||
| 1361 | Patrick Wojcik | 34 | CAN | 3,219m | 2:19.7 | ||
| 1361 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,219m | 2:19.7 | |
| 1365 | Astrit Kazimi | 33 | SUI | 3,216m | 2:19.9 | ||
| 1365 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 3,216m | 2:19.9 | |
| 1367 | Gian Paolo Scaroina | 55 | rome | ITA | 3,214m | 2:20.0 | |
| 1368 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,213m | 2:20.0 |
| 1368 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,213m | 2:20.0 |
| 1368 | Robert Greene | 54 | San Francisco, CA | USA | Free Spirits | 3,213m | 2:20.0 |
| 1371 | Petra Neu | 41 | GER | 3,212m | 2:20.0 | ||
| 1371 | Erik Westermann | 46 | GER | 3,212m | 2:20.0 | ||
| 1373 | yu liu | 39 | CHN | 3,211m | 2:20.1 | ||
| 1374 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,210m | 2:20.1 |
| 1374 | Rod Collins | 73 | St Neots, Cambridgeshire | GBR | 3,210m | 2:20.1 | |
| 1374 | Peter Moldenhauer | 40 | GER | 3,210m | 2:20.1 | ||
| 1374 | Jacob Gonzales | 36 | USA | 3,210m | 2:20.1 | ||
| 1378 | Jon Harris | 60 | Rogerstone | GBR | 3,207m | 2:20.3 | |
| 1379 | Thomas Lockett | - | Toronto, ON | CAN | 3,206m | 2:20.3 | |
| 1380 | Jan Willem Smit | 59 | NED | 3,203m | 2:20.4 | ||
| 1381 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 3,202m | 2:20.5 |
| 1381 | Jennifer Haeseler | 44 | NB, FL | USA | 3,202m | 2:20.5 | |
| 1383 | Jessica Perkins | 66 | St. Louis, MO | USA | 3,200m | 2:20.6 | |
| 1384 | Andrew Macauley | - | New York, NY | USA | 3,199m | 2:20.6 | |
| 1385 | Kelly Sullivan | 55 | West Richland, WA | USA | 3,198m | 2:20.7 | |
| 1385 | Harm-Jan Pieters | 45 | Bunde | NED | 3,198m | 2:20.7 | |
| 1385 | Jennifer Johnson | 54 | USA | 3,198m | 2:20.7 | ||
| 1388 | Jamila Lammerts van Bueren | 52 | Driebruggen | NED | 3,197m | 2:20.7 | |
| 1388 | Tyler Price | 28 | TX | USA | 3,197m | 2:20.7 | |
| 1390 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,195m | 2:20.8 | |
| 1390 | Nikolaj Kappel | 42 | GER | 3,195m | 2:20.8 | ||
| 1392 | Joy Jenkins | 52 | NZL | 3,193m | 2:20.9 | ||
| 1392 | Kevin Bullock | 45 | Columbus, OH | USA | 3,193m | 2:20.9 | |
| 1392 | Timothy Wilks | 50 | San Diego, CA | USA | 3,193m | 2:20.9 | |
| 1392 | Sussan Belsvik | 58 | Trondheim | NOR | 3,193m | 2:20.9 | |
| 1392 | Sarah Sugden | 54 | GBR | 3,193m | 2:20.9 | ||
| 1397 | Christopher Knurr | 59 | USA | 3,192m | 2:20.9 | ||
| 1398 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 3,186m | 2:21.2 |
| 1399 | Timothy Bowman | 61 | Farmingdale, ME | USA | 3,182m | 2:21.4 | |
| 1399 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,182m | 2:21.4 |