Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ashkan Malayeri | 47 | USA | 3,223 | 2:19.6 | ||
| 1351 | Holly Szumila | 36 | USA | 3,223 | 2:19.6 | ||
| 1353 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,222 | 2:19.6 |
| 1354 | John Ross | 44 | USA | 3,221 | 2:19.7 | ||
| 1354 | Juan Pablo Battiti | 36 | ARG | 3,221 | 2:19.7 | ||
| 1356 | Thomas H | 54 | GER | 3,220 | 2:19.7 | ||
| 1356 | Bob Wilson | 61 | USA | 3,220 | 2:19.7 | ||
| 1356 | Evan Hill | 37 | The Woodlands, TX | USA | 3,220 | 2:19.7 | |
| 1356 | David Relstab | 26 | USA | 3,220 | 2:19.7 | ||
| 1360 | Patrick Wojcik | 34 | Calgary, AB | CAN | 3,219 | 2:19.7 | |
| 1360 | Newt Gee | 42 | USA | 3,219 | 2:19.7 | ||
| 1360 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,219 | 2:19.7 | |
| 1360 | Shaun Murphy | 64 | AUS | 3,219 | 2:19.7 | ||
| 1364 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 3,216 | 2:19.9 | |
| 1364 | Astrit Kazimi | 33 | SUI | 3,216 | 2:19.9 | ||
| 1366 | Gian Paolo Scaroina | 55 | rome | ITA | 3,214 | 2:20.0 | |
| 1367 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,213 | 2:20.0 |
| 1367 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,213 | 2:20.0 |
| 1367 | Robert Greene | 54 | San Francisco, CA | USA | Free Spirits | 3,213 | 2:20.0 |
| 1370 | Erik Westermann | 46 | GER | 3,212 | 2:20.0 | ||
| 1370 | Petra Neu | 41 | GER | 3,212 | 2:20.0 | ||
| 1372 | yu liu | 39 | CHN | 3,211 | 2:20.1 | ||
| 1373 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,210 | 2:20.1 |
| 1373 | Jacob Gonzales | 36 | USA | 3,210 | 2:20.1 | ||
| 1373 | Peter Moldenhauer | 40 | GER | 3,210 | 2:20.1 | ||
| 1373 | Rod Collins | 73 | St Neots, Cambridgeshire | GBR | 3,210 | 2:20.1 | |
| 1377 | Jon Harris | 60 | Rogerstone | GBR | 3,207 | 2:20.3 | |
| 1378 | Thomas Lockett | - | Toronto, ON | CAN | 3,206 | 2:20.3 | |
| 1379 | Jan Willem Smit | 59 | NED | 3,203 | 2:20.4 | ||
| 1380 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 3,202 | 2:20.5 |
| 1380 | Jennifer Haeseler | 44 | NB, FL | USA | 3,202 | 2:20.5 | |
| 1382 | Jessica Perkins | 66 | St. Louis, MO | USA | 3,200 | 2:20.6 | |
| 1383 | Andrew Macauley | - | New York, NY | USA | 3,199 | 2:20.6 | |
| 1384 | Kelly Sullivan | 55 | West Richland, WA | USA | 3,198 | 2:20.7 | |
| 1384 | Jennifer Johnson | 54 | USA | 3,198 | 2:20.7 | ||
| 1384 | Harm-Jan Pieters | 45 | Bunde | NED | 3,198 | 2:20.7 | |
| 1387 | Jamila Lammerts van Bueren | 52 | Driebruggen | NED | 3,197 | 2:20.7 | |
| 1387 | Tyler Price | 28 | TX | USA | 3,197 | 2:20.7 | |
| 1389 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,195 | 2:20.8 | |
| 1389 | Nikolaj Kappel | 42 | GER | 3,195 | 2:20.8 | ||
| 1391 | Timothy Wilks | 50 | San Diego, CA | USA | 3,193 | 2:20.9 | |
| 1391 | Kevin Bullock | 45 | Columbus, OH | USA | 3,193 | 2:20.9 | |
| 1391 | Sussan Belsvik | 58 | Trondheim | NOR | 3,193 | 2:20.9 | |
| 1391 | Joy Jenkins | 52 | NZL | 3,193 | 2:20.9 | ||
| 1391 | S J Potts | 54 | GBR | 3,193 | 2:20.9 | ||
| 1396 | Christopher Knurr | 59 | USA | 3,192 | 2:20.9 | ||
| 1397 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 3,186 | 2:21.2 |
| 1398 | Timothy Bowman | 61 | Farmingdale, ME | USA | 3,182 | 2:21.4 | |
| 1398 | Uwe Kleinberg | 46 | Nürnberg | GER | 3,182 | 2:21.4 | |
| 1398 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,182 | 2:21.4 |