Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Michelle Skieresz	57	Lake Havasu, AZ	USA	mERGmaids	3,270m	2:17.6
1300	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	3,270m	2:17.6
1303	Colin Bradley	69	Bower Hinton	GBR	Free Spirits	3,269m	2:17.6
1304	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,266m	2:17.7
1305	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,265m	2:17.8
1305	Steve Ko	47	Riverwoods, IL	USA		3,265m	2:17.8
1305	D R	41		USA		3,265m	2:17.8
1308	Milosz Matenko	41		POL		3,264m	2:17.8
1309	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,263m	2:17.9
1309	Nash Quines	46	CA	USA		3,263m	2:17.9
1311	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,262m	2:17.9
1312	Leslie Hartman	42		USA		3,261m	2:17.9
1313	Maybel Salomon	52		VEN		3,260m	2:18.0
1313	Martin Weichselbaumer	55	Unterföhring	GER		3,260m	2:18.0
1313	James Keiser	57	MD	USA		3,260m	2:18.0
1313	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	3,260m	2:18.0
1317	K Stand	33		USA		3,259m	2:18.0
1318	Chad Williams	36	Albany, OR	USA		3,258m	2:18.1
1318	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,258m	2:18.1
1320	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,256m	2:18.2
1320	Bela Hackman	69	Memphis, TN	USA	Age Without Limits	3,256m	2:18.2
1322	J Hamilton	51		USA		3,254m	2:18.2
1323	Edwin S.	50		NED		3,253m	2:18.3
1324	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		3,252m	2:18.3
1324	Shaun Redgate	41		USA	College Hill Crossfit	3,252m	2:18.3
1326	Richard Yeung	73	Richmond Hill,, ON	CAN		3,251m	2:18.4
1326	Maciej Kosinski	49	Bromma	SWE		3,251m	2:18.4
1328	Machelle Musich	41	IA	USA		3,250m	2:18.4
1329	Allison Ross	63	Winnipeg , MB	CAN	The Diamonds (Over Sixties Erging Group)	3,248m	2:18.5
1330	Andrew Englert	43		USA		3,245m	2:18.6
1331	Mauro Fardin	36		ITA		3,243m	2:18.7
1331	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,243m	2:18.7
1333	Vincent Green	44		USA		3,242m	2:18.8
1334	Johnnie Mobile	44		USA		3,241m	2:18.8
1334	Rogue Cross	44		MEX		3,241m	2:18.8
1336	Gabriel Reis	38	São Paulo	BRA		3,240m	2:18.8
1337	C PERRINS	51	London	GBR		3,239m	2:18.9
1337	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,239m	2:18.9
1339	Michael L’Honore	29		GBR		3,235m	2:19.1
1339	Arjay Parker	47		USA		3,235m	2:19.1
1341	Jason Loeb	50		USA		3,234m	2:19.1
1341	kevin potter	40		GBR		3,234m	2:19.1
1341	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,234m	2:19.1
1344	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,233m	2:19.1
1344	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,233m	2:19.1
1346	Tobias Danzer	43	Vienna	AUT		3,232m	2:19.2
1346	Christopher Beaver	35	Long Beach, CA	USA		3,232m	2:19.2
1348	Lise Nykjær	36		DEN		3,231m	2:19.2
1348	SangHyun Park	39		KOR		3,231m	2:19.2
1350	Scott Johnson	66		USA		3,226m	2:19.4