Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Colin Bradley	69	Bower Hinton	GBR	Free Spirits	3,269	2:17.6
1302	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,266	2:17.7
1303	Steve Ko	47	Riverwoods, IL	USA		3,265	2:17.8
1303	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	3,265	2:17.8
1303	D R	41		USA		3,265	2:17.8
1306	Milosz Matenko	41		POL		3,264	2:17.8
1307	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,263	2:17.9
1307	Nash Quines	46	CA	USA		3,263	2:17.9
1309	Bill Milosh	81	Oxford, MA	USA	RowAlong	3,262	2:17.9
1310	Leslie Hartman	42		USA	Street Parking	3,261	2:17.9
1311	Maybel Salomon	52		VEN		3,260	2:18.0
1311	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	3,260	2:18.0
1311	Martin Weichselbaumer	55	Unterföhring	GER		3,260	2:18.0
1311	James Keiser	57	MD	USA		3,260	2:18.0
1315	K Stand	33		USA		3,259	2:18.0
1316	Chad Williams	36	Albany, OR	USA		3,258	2:18.1
1316	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:18.1
1318	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1318	Bela Hackman	69	Memphis, TN	USA	Age Without Limits	3,256	2:18.2
1320	J Hamilton	51		USA		3,254	2:18.2
1321	Edwin S.	50		NED		3,253	2:18.3
1322	Shaun Redgate	41		USA	College Hill Crossfit	3,252	2:18.3
1322	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1324	Richard Yeung	73	Richmond Hill,, ON	CAN		3,251	2:18.4
1324	Maciej Kosinski	49	Bromma	SWE		3,251	2:18.4
1326	Machelle Musich	41	IA	USA		3,250	2:18.4
1327	Allison Ross	63	Winnipeg , MB	CAN	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
1328	Andrew Englert	43		USA		3,245	2:18.6
1329	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,243	2:18.7
1329	Mauro Fardin	36		ITA		3,243	2:18.7
1331	Vincent Green	44		USA		3,242	2:18.8
1332	Johnnie Mobile	44		USA		3,241	2:18.8
1332	Rogue Cross	44		MEX		3,241	2:18.8
1334	Gabriel Reis	38	São Paulo	BRA	ErgZone	3,240	2:18.8
1335	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
1335	C PERRINS	51	London	GBR		3,239	2:18.9
1337	Michael L’Honore	29		GBR		3,235	2:19.1
1337	Arjay Parker	47		USA		3,235	2:19.1
1339	Jason Loeb	50	MA	USA		3,234	2:19.1
1339	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,234	2:19.1
1339	kevin potter	40		GBR		3,234	2:19.1
1342	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,233	2:19.1
1342	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,233	2:19.1
1344	Tobias Danzer	43	Vienna	AUT		3,232	2:19.2
1344	Christopher Beaver	35	Long Beach, CA	USA		3,232	2:19.2
1346	SangHyun Park	39		KOR		3,231	2:19.2
1346	Lise Nykjær	36		DEN		3,231	2:19.2
1348	Scott Johnson	66		USA		3,226	2:19.4
1349	Steve Machen	37		GBR		3,225	2:19.5
1350	Ashkan Malayeri	47		USA		3,223	2:19.6