Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Carlos Bandala	52	Mexico City	MEX		3,349m	2:14.3
1202	xiaoyun Zhu	35	Shanghai	CHN		3,348m	2:14.4
1202	Timothy McGrath	48	Little Rock, AR	USA		3,348m	2:14.4
1202	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	3,348m	2:14.4
1205	Jilly Whitham	-		GBR		3,346m	2:14.4
1206	Seung Yeon Kim	43		KOR		3,345m	2:14.5
1207	KIMBERLY EARNEST	55	READING, PA	USA		3,343m	2:14.6
1208	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,342m	2:14.6
1208	Seth H	49	Hillsboro, OR	USA		3,342m	2:14.6
1210	Nik Jones	54	Nottingham	GBR		3,341m	2:14.6
1210	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,341m	2:14.6
1210	Kevin Grant	51		USA		3,341m	2:14.6
1210	Brad Borders	56	NC	USA	U.S. Army Veterans	3,341m	2:14.6
1214	Adrian Carpenter	65	Cambridge	GBR		3,339m	2:14.7
1215	Spencer Freeman	45		USA		3,338m	2:14.8
1216	Bill Beattie	63	Boise, ID	USA	University of California, Davis	3,337m	2:14.8
1217	Justin Richardson	37		USA		3,336m	2:14.8
1218	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	3,335m	2:14.9
1219	Harvey Win	65	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,334m	2:14.9
1219	Lane Steele	53	Maryville , TN	USA		3,334m	2:14.9
1219	Andreas Gerhardt	36		GER		3,334m	2:14.9
1222	Helene Osborne-Marshall	55	Dorchester	GBR		3,333m	2:15.0
1223	Anke Lüdde	53	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,332m	2:15.0
1223	Sylvain Pastor	38	QC	CAN		3,332m	2:15.0
1225	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	3,330m	2:15.1
1225	Roy Bechand	66	NY	USA		3,330m	2:15.1
1227	Kemoy Smith	33		USA		3,329m	2:15.1
1227	Fernanda Briones	33	Guadalajara	MEX		3,329m	2:15.1
1227	Lucas Lloyd	26		USA		3,329m	2:15.1
1230	Brian Dickinson	48		USA		3,328m	2:15.2
1231	Stacey Adam	42		NZL	New Zealand Defence Force	3,326m	2:15.2
1232	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	3,323m	2:15.4
1232	michelle carter	37		GBR		3,323m	2:15.4
1232	Tom Braddock	44	OH	USA		3,323m	2:15.4
1235	VINCENT Bernard	42		AFG		3,322m	2:15.4
1235	David Bunten	45	Blackwood	GBR		3,322m	2:15.4
1237	Ken Salem	-		CAN		3,321m	2:15.5
1238	Ian Palmer	54		GBR		3,319m	2:15.5
1239	James Jordan	48	Saratoga Springs, NY	USA		3,318m	2:15.6
1239	Michael Anderson	60		GBR	The Diamonds (Over Sixties Erging Group)	3,318m	2:15.6
1239	Florian Grimm	37		GER		3,318m	2:15.6
1239	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	3,318m	2:15.6
1243	Cynthe Corey	44	NC	USA	mERGmaids	3,317m	2:15.6
1244	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	3,316m	2:15.7
1244	Kevin Paul	64	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
1246	Charley Simpson	20		GBR		3,315m	2:15.7
1247	Marc Oberschelp	42		GER		3,313m	2:15.8
1247	Cris Sheffield	51		USA		3,313m	2:15.8
1249	Isaac Calderón	38		CRC		3,312m	2:15.8
1250	Abi Hough	45		GBR		3,311m	2:15.9