Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Rob Warden | 54 | Riverton, UT | USA | 3,431m | 2:11.1 | |
| 1100 | Gus Cañete | 54 | ARG | 3,431m | 2:11.1 | ||
| 1103 | Dave Brandt | 58 | St George, UT | USA | 3,430m | 2:11.1 | |
| 1104 | Li Dan | 40 | Beijing | CHN | 3,429m | 2:11.2 | |
| 1104 | Steve Bushey | 64 | Essex Junction , VT | USA | 3,429m | 2:11.2 | |
| 1104 | Ken Brenneman | 59 | USA | 3,429m | 2:11.2 | ||
| 1107 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,427m | 2:11.3 | |
| 1107 | John Weil | 71 | New Orleans, LA | USA | 3,427m | 2:11.3 | |
| 1109 | Aaron Swecker | 50 | USA | 3,426m | 2:11.3 | ||
| 1110 | Stuart McWilliam | 55 | GBR | 3,425m | 2:11.3 | ||
| 1111 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,424m | 2:11.4 |
| 1111 | Amanda Walker | 39 | USA | 3,424m | 2:11.4 | ||
| 1111 | Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 3,424m | 2:11.4 |
| 1114 | Paul Daley | - | VT | USA | 3,423m | 2:11.4 | |
| 1114 | Kyle Bey | 34 | USA | 3,423m | 2:11.4 | ||
| 1116 | Emi Kagawa | 42 | JPN | 3,422m | 2:11.5 | ||
| 1116 | Bradley Dupay | 45 | Dayton, MN | USA | 3,422m | 2:11.5 | |
| 1118 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:11.5 |
| 1118 | Derek Card | 50 | USA | 3,421m | 2:11.5 | ||
| 1118 | R T | 31 | CAN | 3,421m | 2:11.5 | ||
| 1121 | Darryl Galvin | 59 | Auckland | NZL | 3,420m | 2:11.5 | |
| 1122 | Lara Bair | 50 | USA | 3,419m | 2:11.6 | ||
| 1123 | Nick Phillips | 48 | GBR | 3,418m | 2:11.6 | ||
| 1123 | Daniel Farrell | 59 | Leawood, KS | USA | 3,418m | 2:11.6 | |
| 1123 | Andy Lee | 56 | USA | 3,418m | 2:11.6 | ||
| 1126 | Michelle Brennan | 51 | Fairfax, VA | USA | mERGmaids | 3,415m | 2:11.7 |
| 1126 | Steve Clemmens | 31 | USA | 3,415m | 2:11.7 | ||
| 1128 | Mikey Reid | 51 | GBR | Retired Royal Air Force (UK) | 3,413m | 2:11.8 | |
| 1129 | Hamed S | 38 | CAN | 3,411m | 2:11.9 | ||
| 1130 | Jack Savidge | 55 | Lindenwold, NJ | USA | 3,410m | 2:11.9 | |
| 1130 | batman doe | 48 | FRA | 3,410m | 2:11.9 | ||
| 1132 | John Midgley | 52 | GBR | 3,409m | 2:12.0 | ||
| 1132 | Cinthia Costa | 31 | BRA | 3,409m | 2:12.0 | ||
| 1134 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:12.0 |
| 1134 | Richard Lindner | 62 | Somerset, UK | GBR | Free Spirits | 3,408m | 2:12.0 |
| 1134 | Judy Dunn | 65 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:12.0 |
| 1137 | Pete Berryman | 58 | Malmesbury | GBR | 3,406m | 2:12.1 | |
| 1137 | Bill Sheffield | 45 | TX | USA | Randall County Sheriff’s Office | 3,406m | 2:12.1 |
| 1139 | Hemanshu Das | 32 | IND | 3,405m | 2:12.1 | ||
| 1140 | Caner Cakmak | 40 | BEL | 3,404m | 2:12.1 | ||
| 1140 | Jürgen Plinke | 60 | GER | 3,404m | 2:12.1 | ||
| 1140 | Stephen Lamb | 44 | Mystic, CT | USA | U.S. Coast Guard | 3,404m | 2:12.1 |
| 1143 | Martin Tan | 49 | Singapore | SIN | 3,402m | 2:12.2 | |
| 1144 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 3,401m | 2:12.3 |
| 1145 | Michael K | 54 | NED | Ministry of Defence The Netherlands | 3,400m | 2:12.3 | |
| 1145 | Adam Peters | 43 | USA | 3,400m | 2:12.3 | ||
| 1145 | Tony Zheng | 27 | USA | 3,400m | 2:12.3 | ||
| 1148 | Scott Oliva | 32 | USA | 3,398m | 2:12.4 | ||
| 1149 | Stuart Carruthers | 51 | GBR | 3,396m | 2:12.5 | ||
| 1150 | CJ Lang | 60 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,395m | 2:12.5 |