Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Christina Jones | 58 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,431 | 2:11.1 |
| 1101 | Rob Warden | 54 | Riverton, UT | USA | 3,431 | 2:11.1 | |
| 1101 | Gus Cañete | 54 | ARG | 3,431 | 2:11.1 | ||
| 1104 | Dave Brandt | 58 | St George, UT | USA | 3,430 | 2:11.1 | |
| 1105 | Steve Bushey | 64 | Essex Junction , VT | USA | 3,429 | 2:11.2 | |
| 1105 | Ken Brenneman | 59 | USA | 3,429 | 2:11.2 | ||
| 1105 | Li Dan | 40 | Beijing | CHN | 3,429 | 2:11.2 | |
| 1108 | John Weil | 71 | New Orleans, LA | USA | 3,427 | 2:11.3 | |
| 1108 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 | |
| 1110 | Aaron Swecker | 50 | USA | 3,426 | 2:11.3 | ||
| 1111 | Stuart McWilliam | 55 | GBR | 3,425 | 2:11.3 | ||
| 1112 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,424 | 2:11.4 |
| 1112 | Amanda Walker | 39 | USA | 3,424 | 2:11.4 | ||
| 1112 | Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 3,424 | 2:11.4 |
| 1115 | Paul Daley | - | VT | USA | 3,423 | 2:11.4 | |
| 1115 | Kyle Bey | 34 | USA | 3,423 | 2:11.4 | ||
| 1117 | Emi Kagawa | 42 | JPN | 3,422 | 2:11.5 | ||
| 1117 | Bradley Dupay | 45 | Dayton, MN | USA | 3,422 | 2:11.5 | |
| 1119 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:11.5 |
| 1119 | Derek Card | 50 | USA | 3,421 | 2:11.5 | ||
| 1119 | R T | 31 | CAN | 3,421 | 2:11.5 | ||
| 1122 | Darryl Galvin | 59 | Auckland | NZL | 3,420 | 2:11.5 | |
| 1123 | Lara Bair | 50 | USA | 3,419 | 2:11.6 | ||
| 1124 | Nick Phillips | 48 | GBR | 3,418 | 2:11.6 | ||
| 1124 | Daniel Farrell | 59 | Leawood, KS | USA | 3,418 | 2:11.6 | |
| 1124 | Andy Lee | 56 | USA | 3,418 | 2:11.6 | ||
| 1127 | Michelle Brennan | 51 | Fairfax, VA | USA | mERGmaids | 3,415 | 2:11.7 |
| 1127 | Steve Clemmens | 31 | USA | 3,415 | 2:11.7 | ||
| 1129 | Mikey Reid | 51 | GBR | Retired Royal Air Force (UK) | 3,413 | 2:11.8 | |
| 1130 | Hamed S | 38 | CAN | 3,411 | 2:11.9 | ||
| 1131 | Jack Savidge | 55 | Lindenwold, NJ | USA | 3,410 | 2:11.9 | |
| 1131 | batman doe | 48 | FRA | 3,410 | 2:11.9 | ||
| 1133 | John Midgley | 52 | GBR | 3,409 | 2:12.0 | ||
| 1133 | Cinthia Costa | 31 | BRA | 3,409 | 2:12.0 | ||
| 1135 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:12.0 |
| 1135 | Richard Lindner | 62 | Somerset, UK | GBR | Free Spirits | 3,408 | 2:12.0 |
| 1135 | Judy Dunn | 65 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:12.0 |
| 1138 | Pete Berryman | 58 | Malmesbury | GBR | 3,406 | 2:12.1 | |
| 1138 | Bill Sheffield | 45 | TX | USA | Randall County Sheriff’s Office | 3,406 | 2:12.1 |
| 1140 | Hemanshu Das | 32 | IND | 3,405 | 2:12.1 | ||
| 1141 | Caner Cakmak | 40 | BEL | 3,404 | 2:12.1 | ||
| 1141 | Jürgen Plinke | 60 | GER | 3,404 | 2:12.1 | ||
| 1141 | Stephen Lamb | 44 | Mystic, CT | USA | U.S. Coast Guard | 3,404 | 2:12.1 |
| 1144 | Martin Tan | 49 | Singapore | SIN | 3,402 | 2:12.2 | |
| 1145 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 3,401 | 2:12.3 |
| 1146 | Michael K | 54 | NED | Ministry of Defence The Netherlands | 3,400 | 2:12.3 | |
| 1146 | Adam Peters | 43 | USA | 3,400 | 2:12.3 | ||
| 1146 | Tony Zheng | 27 | USA | 3,400 | 2:12.3 | ||
| 1149 | Scott Oliva | 32 | USA | 3,398 | 2:12.4 | ||
| 1150 | Stuart Carruthers | 51 | GBR | 3,396 | 2:12.5 |