Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,620	2:51.7
1752	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	2,616	2:52.0
1753	Judith Clark-Upton	68		USA	mERGmaids	2,615	2:52.0
1753	hannah malekow	28	IL	USA		2,615	2:52.0
1755	Zoe Fox	46		GBR		2,599	2:53.1
1756	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,597	2:53.2
1757	Gary Martin	62	Troon	GBR		2,594	2:53.4
1758	Jonathan Wash	36	Milwaukie, OR	USA		2,589	2:53.8
1759	Ashesh Mishra	35		USA		2,588	2:53.8
1760	Marco Wittwer	40		GER		2,576	2:54.6
1761	Michal Deal	69	Gering, NE	USA		2,575	2:54.7
1761	Lisa Wicker	61		USA		2,575	2:54.7
1763	Steve Pitts	64	Anacortes, WA	USA	Free Spirits	2,565	2:55.4
1764	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,562	2:55.6
1765	JEANIE COLCLOUGH	48	CA	USA		2,554	2:56.1
1766	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,552	2:56.3
1767	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
1768	Valentina Ruffini	34	Bologna	ITA		2,542	2:57.0
1769	Tina Nutma-Luimstra	46		NED		2,528	2:58.0
1770	Cécile H	41		FRA		2,527	2:58.0
1771	Merryn Brown	56		AUS		2,526	2:58.1
1772	Rod Handley	75	Hot Springs Village , AR	USA	British Army	2,520	2:58.5
1772	Michaela van den Berg	52		GBR		2,520	2:58.5
1774	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,506	2:59.5
1775	Pep Payo	58	Barcelona	ESP		2,503	2:59.7
1776	John Najar	54	Los Angeles, CA	USA		2,501	2:59.9
1777	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
1777	Antke Förster	44		GER		2,491	3:00.6
1779	Bill Winters	65	Bountiful, UT	USA		2,484	3:01.1
1780	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	2,474	3:01.8
1780	Andrea Klausing	38		USA		2,474	3:01.8
1782	Rosa Poetschke	44		USA		2,470	3:02.1
1783	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,467	3:02.4
1783	Steven Cotton	43		GBR		2,467	3:02.4
1785	Tiffany Moreno	37		USA		2,459	3:03.0
1786	Neal Sammy	44		GER		2,456	3:03.2
1787	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,454	3:03.3
1788	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	2,447	3:03.8
1789	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	2,442	3:04.2
1790	Lawrence Templeman	82		USA	U.S. Army Veterans	2,438	3:04.5
1791	Theresa Hruska	61	Huelo, HI	USA		2,433	3:04.9
1792	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,430	3:05.1
1793	Ross Lynch	58		USA		2,429	3:05.2
1794	Ce Ed	27		CAN		2,425	3:05.5
1795	Ma. Alejandra Leonard	36		ARG		2,409	3:06.7
1796	Marina Batchelor	-		GBR		2,391	3:08.2
1797	Donna Rice	71	Chicago, IL	USA		2,378	3:09.2
1798	Paul Yen	-		USA		2,370	3:09.8
1799	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,369	3:09.9
1800	Nancy Regis	66	MI	USA		2,367	3:10.1