Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	CBDB CBDB	56	Cheshire	GBR	RowAlong	2,632m	2:50.9
1752	Abigail Marshall	68	CA	USA	mERGmaids	2,629m	2:51.1
1753	Blake Artel	33		USA		2,627m	2:51.2
1754	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,620m	2:51.7
1755	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	2,616m	2:52.0
1756	Judith Clark-Upton	68		USA	mERGmaids	2,615m	2:52.0
1756	hannah malekow	28	IL	USA		2,615m	2:52.0
1758	Zoe Fox	46		GBR		2,599m	2:53.1
1759	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,597m	2:53.2
1760	Gary Martin	62	Troon	GBR		2,594m	2:53.4
1761	Jonathan Wash	36	Milwaukie, OR	USA		2,589m	2:53.8
1762	Ashesh Mishra	35		USA		2,588m	2:53.8
1763	Marco Wittwer	40		GER		2,576m	2:54.6
1764	Michal Deal	69	Gering, NE	USA		2,575m	2:54.7
1764	Lisa Wicker	61		USA		2,575m	2:54.7
1766	Steve Pitts	64	Anacortes, WA	USA	Free Spirits	2,565m	2:55.4
1767	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,562m	2:55.6
1768	JEANIE COLCLOUGH	48	CA	USA		2,554m	2:56.1
1769	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,552m	2:56.3
1770	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	2,546m	2:56.7
1771	Valentina Ruffini	34	Bologna	ITA		2,542m	2:57.0
1772	Tina Nutma-Luimstra	46		NED		2,528m	2:58.0
1773	Cécile H	41		FRA		2,527m	2:58.0
1774	Merryn Brown	56		AUS		2,526m	2:58.1
1775	Michaela van den Berg	52		GBR		2,520m	2:58.5
1775	Rod Handley	75	Hot Springs Village , AR	USA	British Army	2,520m	2:58.5
1777	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,506m	2:59.5
1778	Pep Payo	58	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	2,503m	2:59.7
1779	John Najar	54	Los Angeles, CA	USA		2,501m	2:59.9
1780	Randy Cashner	72	Richmond, IN	USA		2,491m	3:00.6
1780	Antke Förster	44		GER		2,491m	3:00.6
1782	Bill Winters	65	Bountiful, UT	USA		2,484m	3:01.1
1783	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	2,474m	3:01.8
1783	Andrea Klausing	38		USA		2,474m	3:01.8
1785	Rosa Poetschke	44		USA		2,470m	3:02.1
1786	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	2,467m	3:02.4
1786	Steven Cotton	43		GBR		2,467m	3:02.4
1788	Tiffany Moreno	37		USA		2,459m	3:03.0
1789	Neal Sammy	44		GER		2,456m	3:03.2
1790	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,454m	3:03.3
1791	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,447m	3:03.8
1792	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	2,442m	3:04.2
1793	Lawrence Templeman	82		USA	U.S. Army Veterans	2,438m	3:04.5
1794	Theresa Hruska	61	Huelo, HI	USA		2,433m	3:04.9
1795	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,430m	3:05.1
1796	Ross Lynch	58		USA		2,429m	3:05.2
1797	Ce Ed	27		CAN		2,425m	3:05.5
1798	Ma. Alejandra Leonard	36		ARG		2,409m	3:06.7
1799	Marina Batchelor	-		GBR		2,391m	3:08.2
1800	Donna Rice	71	Chicago, IL	USA		2,378m	3:09.2