Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Lyn Philiben	58		USA		2,636m	2:50.7
1752	CBDB CBDB	56	Cheshire	GBR	RowAlong	2,632m	2:50.9
1753	Abigail Marshall	68	CA	USA	mERGmaids	2,629m	2:51.1
1754	Blake Artel	33		USA		2,627m	2:51.2
1755	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,620m	2:51.7
1756	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	2,616m	2:52.0
1757	Judith Clark-Upton	68		USA	mERGmaids	2,615m	2:52.0
1757	hannah malekow	28	IL	USA		2,615m	2:52.0
1759	Zoe Fox	46		GBR		2,599m	2:53.1
1760	PENG ZHANG	66	Sunnyvale, CA	USA	Google Rowing Club	2,597m	2:53.2
1761	Gary Martin	62	Troon	GBR		2,594m	2:53.4
1762	Jonathan Wash	36	Milwaukie, OR	USA		2,589m	2:53.8
1763	Ashesh Mishra	35		USA		2,588m	2:53.8
1764	Marco Wittwer	40		GER		2,576m	2:54.6
1765	Michal Deal	69	Gering, NE	USA		2,575m	2:54.7
1765	Lisa Wicker	61		USA		2,575m	2:54.7
1767	Steve Pitts	64	Anacortes, WA	USA	Free Spirits	2,565m	2:55.4
1768	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,562m	2:55.6
1769	JEANIE COLCLOUGH	48	CA	USA		2,554m	2:56.1
1770	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,552m	2:56.3
1771	Deborah Smith	64	Almeria	ESP	The Diamonds (Over Sixties Erging Group)	2,546m	2:56.7
1772	Valentina Ruffini	34	Bologna	ITA		2,542m	2:57.0
1773	Tina Nutma-Luimstra	46		NED		2,528m	2:58.0
1774	Cécile H	41		FRA		2,527m	2:58.0
1775	Merryn Brown	56		AUS		2,526m	2:58.1
1776	Michaela van den Berg	52		GBR		2,520m	2:58.5
1776	Rod Handley	75	Hot Springs Village , AR	USA	British Army	2,520m	2:58.5
1778	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	2,506m	2:59.5
1779	Pep Payo	58	Barcelona	ESP	Darkhorse Rowing	2,503m	2:59.7
1780	John Najar	54	Los Angeles, CA	USA		2,501m	2:59.9
1781	Randy Cashner	72	Richmond, IN	USA		2,491m	3:00.6
1781	Antke Förster	44		GER		2,491m	3:00.6
1783	Bill Winters	65	Bountiful, UT	USA		2,484m	3:01.1
1784	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	2,474m	3:01.8
1784	Andrea Klausing	38		USA		2,474m	3:01.8
1786	Rosa Poetschke	44		USA		2,470m	3:02.1
1787	Cathy Miller	68	Santa Fe, NM	USA		2,467m	3:02.4
1787	Steven Cotton	43		GBR		2,467m	3:02.4
1789	Tiffany Moreno	37		USA		2,459m	3:03.0
1790	Neal Sammy	44		GER		2,456m	3:03.2
1791	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,454m	3:03.3
1792	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	2,447m	3:03.8
1793	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	2,442m	3:04.2
1794	Lawrence Templeman	82		USA	U.S. Army Veterans	2,438m	3:04.5
1795	Theresa Hruska	61	Huelo, HI	USA		2,433m	3:04.9
1796	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,430m	3:05.1
1797	Ross Lynch	58		USA		2,429m	3:05.2
1798	Ce Ed	27		CAN		2,425m	3:05.5
1799	Ma. Alejandra Leonard	36		ARG		2,409m	3:06.7
1800	Marina Batchelor	-		GBR		2,391m	3:08.2