Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,958m	2:32.1
1602	Winifred Tipton	61	Wheeling, IL	USA	VCIRC	2,953m	2:32.3
1603	Drew Decker	29		USA		2,950m	2:32.5
1604	Grace Ha	46	Edmonton, AB	CAN		2,949m	2:32.5
1605	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,948m	2:32.6
1606	Tony Luo	51		USA		2,947m	2:32.6
1607	Klaus Palzer	53	Kleinblittersdorf	GER		2,942m	2:32.9
1607	Traci Perez	37		USA		2,942m	2:32.9
1609	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,941m	2:33.0
1610	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,940m	2:33.0
1610	Elise Skora	62	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:33.0
1612	Deb Tull	69	CA	USA		2,939m	2:33.1
1613	Cosmo Omsoc	55	Pflugerville, TX	USA		2,932m	2:33.4
1613	Claire O'Riordan	-		IRL		2,932m	2:33.4
1613	lee shen	29	Edmond, OK	USA		2,932m	2:33.4
1616	Gregor Scheibler	32		GER		2,928m	2:33.6
1616	Henry Winchester	48	Middletown, DE	USA		2,928m	2:33.6
1618	Nadine Foster	41		GBR		2,927m	2:33.7
1618	Martyn Straw	69	New York , NY	USA		2,927m	2:33.7
1618	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,927m	2:33.7
1621	Stacey Wahl	37		USA		2,925m	2:33.8
1622	Jamie Andersen	37		USA		2,922m	2:34.0
1622	Hayley Weiss	30		USA		2,922m	2:34.0
1622	Steve Tingle	44		USA		2,922m	2:34.0
1625	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	2,921m	2:34.0
1626	keizo takahashi	62	Tokyo	JPN		2,917m	2:34.2
1626	Catalina Castillo	30		CHI		2,917m	2:34.2
1628	Chris Mewes	47	North Wales, UK	GBR	EXR Rowing	2,916m	2:34.3
1629	Dawn Cunniffe	54	York	GBR		2,914m	2:34.4
1630	Juliette H	43		PYF		2,912m	2:34.5
1631	Yang Song	52		CHN		2,910m	2:34.6
1632	Kelly Banyai	44		USA		2,908m	2:34.7
1633	Liz Sena	39	Chevy Chase, MD	USA		2,907m	2:34.7
1634	Amy Morrissey	39	CO	USA		2,903m	2:35.0
1635	Tod Keltner	61		USA		2,902m	2:35.0
1636	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,895m	2:35.4
1637	Sara Brennan	47	OH	USA		2,894m	2:35.4
1637	Jenny Jacobi	48		USA		2,894m	2:35.4
1639	Rick Schoeberlein	52	Rochester, NY	USA		2,892m	2:35.6
1639	Sebastian Kunz	41		GER		2,892m	2:35.6
1641	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,891m	2:35.6
1642	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,890m	2:35.7
1643	Marija Brozović	39		CRO		2,887m	2:35.8
1643	Keely Frelin	36		USA		2,887m	2:35.8
1645	billie garbutt	44		CAN		2,886m	2:35.9
1646	Heather Rushing	49		USA	Rowing Peakers	2,883m	2:36.0
1646	John Barker	38		GBR	Red Hat	2,883m	2:36.0
1648	Pawan Vyas	32	Santa Clara, CA	USA	Darkhorse Rowing	2,878m	2:36.3
1649	A R	65	MD	USA		2,875m	2:36.5
1649	Darren Wright	50		USA	Age Without Limits	2,875m	2:36.5