Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Grace Ha	46	Edmonton, AB	CAN		2,949	2:32.5
1602	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,948	2:32.6
1603	Tony Luo	51		USA		2,947	2:32.6
1604	Traci Perez	37		USA		2,942	2:32.9
1604	Klaus Palzer	53	Kleinblittersdorf	GER		2,942	2:32.9
1606	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,941	2:33.0
1607	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1607	Elise Skora	62	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1609	Deb Tull	69	CA	USA		2,939	2:33.1
1610	Cosmo Omsoc	55	Pflugerville, TX	USA		2,932	2:33.4
1610	lee shen	29	Edmond, OK	USA		2,932	2:33.4
1610	Claire O'Riordan	-		IRL		2,932	2:33.4
1613	Henry Winchester	48	Middletown, DE	USA		2,928	2:33.6
1613	Gregor Scheibler	32		GER		2,928	2:33.6
1615	Nadine Foster	41		GBR		2,927	2:33.7
1615	Martyn Straw	69	New York , NY	USA		2,927	2:33.7
1615	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7
1618	Stacey Wahl	37		USA		2,925	2:33.8
1619	Jamie Andersen	37		USA		2,922	2:34.0
1619	Hayley Weiss	30		USA		2,922	2:34.0
1619	Steve Tingle	44		USA		2,922	2:34.0
1622	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	2,921	2:34.0
1623	Catalina Castillo	30		CHI		2,917	2:34.2
1623	keizo takahashi	62	Tokyo	JPN		2,917	2:34.2
1625	Chris Mewes	47	North Wales, UK	GBR	EXR Rowing	2,916	2:34.3
1626	Dawn Cunniffe	54	York	GBR		2,914	2:34.4
1627	Juliette H	43		PYF		2,912	2:34.5
1628	Yang Song	52		CHN		2,910	2:34.6
1629	Kelly Banyai	44		USA		2,908	2:34.7
1630	Liz Sena	39	Chevy Chase, MD	USA		2,907	2:34.7
1631	Amy Morrissey	39	CO	USA		2,903	2:35.0
1632	Tod Keltner	61		USA		2,902	2:35.0
1633	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,895	2:35.4
1634	Sara Brennan	47	OH	USA		2,894	2:35.4
1634	Jenny Jacobi	48		USA		2,894	2:35.4
1636	Rick Schoeberlein	52	Rochester, NY	USA		2,892	2:35.6
1636	Sebastian Kunz	41		GER	GERMAN Rowers and FRIENDS United	2,892	2:35.6
1638	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,891	2:35.6
1639	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,890	2:35.7
1640	Keely Frelin	36		USA		2,887	2:35.8
1640	Marija Brozović	39		CRO		2,887	2:35.8
1642	billie garbutt	44		CAN		2,886	2:35.9
1643	Heather Rushing	49		USA	Rowing Peakers	2,883	2:36.0
1643	John Barker	38		GBR	Red Hat	2,883	2:36.0
1645	Pawan Vyas	32	Santa Clara, CA	USA	Darkhorse Rowing	2,878	2:36.3
1646	A R	65	MD	USA		2,875	2:36.5
1646	Darren Wright	50		USA	Age Without Limits	2,875	2:36.5
1648	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2,873	2:36.6
1649	Lucie Charest	46	Jensen Beach, FL	USA		2,867	2:36.9
1650	Marty Satalin	66	Syracuse, NY	USA		2,866	2:37.0