Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jos Bode	62		NED		2,757m	2:43.2
1702	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	2,756m	2:43.2
1702	patrick sanders	53		USA		2,756m	2:43.2
1704	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:43.8
1705	Patrick ANARD	71	Acquitaine	FRA		2,746m	2:43.8
1706	Vic Heaney	82	Lytham St. Annes	GBR		2,742m	2:44.1
1707	Murat Sevik	48	Istanbul	TUR		2,741m	2:44.1
1708	Vasudha Sharma	22		IND		2,736m	2:44.4
1709	Alex Gruenther	39	NM	USA	U.S. Air Force	2,733m	2:44.6
1710	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,727m	2:45.0
1711	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,719m	2:45.5
1712	Cindy Lufkin	57	Bangor, ME	USA		2,717m	2:45.6
1713	张欣	36		CHN		2,713m	2:45.8
1714	Kathy Schenck	55		USA		2,712m	2:45.9
1714	Eleanor Joyner	66	Plano, TX	USA		2,712m	2:45.9
1716	Benji Leibowitz	41		USA		2,711m	2:45.9
1717	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,710m	2:46.0
1718	Linn Reyniers	31		BEL		2,706m	2:46.2
1719	Hans Laskewitz	69		NED		2,705m	2:46.3
1720	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,702m	2:46.5
1721	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2,701m	2:46.6
1721	Joe Kolenda	46	St Michael, MN	USA		2,701m	2:46.6
1723	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,698m	2:46.7
1724	Amy Hufford	22		USA		2,697m	2:46.8
1725	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2,691m	2:47.2
1726	Amanda Cornish	43		GBR		2,683m	2:47.7
1727	Dean Baluch	42		USA		2,681m	2:47.8
1728	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,680m	2:47.9
1729	Pat Blanchon	54		GBR		2,675m	2:48.2
1729	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,675m	2:48.2
1731	toyo nomi	37	luzou	CHN		2,671m	2:48.4
1732	Laura Tarbell	46		USA		2,670m	2:48.5
1733	Pam Benn	51		CAN		2,669m	2:48.6
1734	Yan Yan	35		CHN		2,665m	2:48.8
1735	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,662m	2:49.0
1735	Kirk Dobihal	71		USA		2,662m	2:49.0
1735	Kim Silva	41	OR	USA		2,662m	2:49.0
1738	William Almon	67	Sandy Springs, GA	USA	U.S. Army Veterans	2,661m	2:49.1
1739	J M Zarandona	48		USA		2,658m	2:49.3
1740	Monica Hill	45	Magnolia , TX	USA		2,655m	2:49.4
1741	Jane Hänel	44	München / EBE	GER		2,651m	2:49.7
1742	Kate LaLonde	43	Westerville, OH	USA		2,650m	2:49.8
1743	M-J M	39		NOR		2,648m	2:49.9
1744	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,641m	2:50.3
1745	Lucienne Putter	57		NED		2,640m	2:50.4
1745	Susannah Briskin	50		USA	RowAlong	2,640m	2:50.4
1747	Niall Malone	51		GBR		2,637m	2:50.6
1747	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,637m	2:50.6
1749	Layla Swift	46	Bloomington, IN	USA		2,636m	2:50.7
1749	Lyn Philiben	58		USA		2,636m	2:50.7