Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,747 | 2:43.8 |
| 1702 | Patrick ANARD | 71 | Acquitaine | FRA | 2,746 | 2:43.8 | |
| 1703 | Vic Heaney | 82 | Lytham St. Annes | GBR | 2,742 | 2:44.1 | |
| 1704 | Murat Sevik | 48 | Istanbul | TUR | 2,741 | 2:44.1 | |
| 1705 | Vasudha Sharma | 22 | IND | 2,736 | 2:44.4 | ||
| 1706 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 2,733 | 2:44.6 |
| 1707 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,727 | 2:45.0 |
| 1708 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,719 | 2:45.5 |
| 1709 | Cindy Lufkin | 57 | Bangor, ME | USA | 2,717 | 2:45.6 | |
| 1710 | 张 欣 | 36 | CHN | 2,713 | 2:45.8 | ||
| 1711 | Kathy Schenck | 55 | USA | 2,712 | 2:45.9 | ||
| 1711 | Eleanor Joyner | 66 | Plano, TX | USA | 2,712 | 2:45.9 | |
| 1713 | Benji Leibowitz | 41 | USA | 2,711 | 2:45.9 | ||
| 1714 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,710 | 2:46.0 |
| 1715 | Linn Reyniers | 31 | BEL | 2,706 | 2:46.2 | ||
| 1716 | Hans Laskewitz | 69 | NED | 2,705 | 2:46.3 | ||
| 1717 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,702 | 2:46.5 |
| 1718 | Kathleen Tarr | 53 | Oakland, CA | USA | Crufit Oakland | 2,701 | 2:46.6 |
| 1718 | Joe Kolenda | 46 | St Michael, MN | USA | 2,701 | 2:46.6 | |
| 1720 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,698 | 2:46.7 |
| 1721 | Amy Hufford | 22 | USA | 2,697 | 2:46.8 | ||
| 1722 | Raphael Popodi | 35 | Vienna | AUT | Law Enforcement Austria | 2,691 | 2:47.2 |
| 1723 | Amanda Cornish | 43 | GBR | 2,683 | 2:47.7 | ||
| 1724 | Dean Baluch | 42 | USA | 2,681 | 2:47.8 | ||
| 1725 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 2,680 | 2:47.9 |
| 1726 | Pat Blanchon | 54 | GBR | 2,675 | 2:48.2 | ||
| 1726 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,675 | 2:48.2 |
| 1728 | toyo nomi | 37 | luzou | CHN | 2,671 | 2:48.4 | |
| 1729 | Laura Tarbell | 46 | USA | 2,670 | 2:48.5 | ||
| 1730 | Pam Benn | 51 | CAN | 2,669 | 2:48.6 | ||
| 1731 | Yan Yan | 35 | CHN | 2,665 | 2:48.8 | ||
| 1732 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,662 | 2:49.0 |
| 1732 | Kirk Dobihal | 71 | USA | 2,662 | 2:49.0 | ||
| 1732 | Kim Silva | 41 | OR | USA | 2,662 | 2:49.0 | |
| 1735 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 2,661 | 2:49.1 |
| 1736 | J M Zarandona | 48 | USA | 2,658 | 2:49.3 | ||
| 1737 | Monica Hill | 45 | Magnolia , TX | USA | 2,655 | 2:49.4 | |
| 1738 | Jane Hänel | 44 | München / EBE | GER | 2,651 | 2:49.7 | |
| 1739 | Kate LaLonde | 43 | Westerville, OH | USA | 2,650 | 2:49.8 | |
| 1740 | M-J M | 39 | NOR | 2,648 | 2:49.9 | ||
| 1741 | Lorraine Daly | 63 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,641 | 2:50.3 |
| 1742 | Lucienne Putter | 57 | NED | 2,640 | 2:50.4 | ||
| 1742 | Susannah Briskin | 50 | USA | RowAlong | 2,640 | 2:50.4 | |
| 1744 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 2,637 | 2:50.6 | |
| 1744 | Niall Malone | 51 | GBR | 2,637 | 2:50.6 | ||
| 1746 | Layla Swift | 46 | Bloomington, IN | USA | 2,636 | 2:50.7 | |
| 1746 | Lyn Philiben | 58 | USA | 2,636 | 2:50.7 | ||
| 1748 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 2,632 | 2:50.9 |
| 1749 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,629 | 2:51.1 |
| 1750 | Blake Artel | 33 | USA | 2,627 | 2:51.2 |