Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1701 | Planar Knight | 55 | ID | USA | 2,768m | 2:42.5 | |
1702 | Cathy Mitchell | 53 | AUS | 2,766m | 2:42.6 | ||
1703 | Jos Bode | 62 | NED | 2,757m | 2:43.2 | ||
1704 | Thomas McCloskey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,756m | 2:43.2 | |
1704 | patrick sanders | 53 | USA | 2,756m | 2:43.2 | ||
1706 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,747m | 2:43.8 |
1707 | Patrick ANARD | 71 | Acquitaine | FRA | 2,746m | 2:43.8 | |
1708 | Vic Heaney | 82 | Lytham St. Annes | GBR | 2,742m | 2:44.1 | |
1709 | Murat Sevik | 48 | Istanbul | TUR | 2,741m | 2:44.1 | |
1710 | Vasudha Sharma | 22 | IND | 2,736m | 2:44.4 | ||
1711 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 2,733m | 2:44.6 |
1712 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,727m | 2:45.0 |
1713 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,719m | 2:45.5 |
1714 | Cindy Lufkin | 57 | Bangor, ME | USA | Bangor (Maine) YMCA | 2,717m | 2:45.6 |
1715 | 张 欣 | 36 | CHN | 2,713m | 2:45.8 | ||
1716 | Kathy Schenck | 55 | USA | 2,712m | 2:45.9 | ||
1716 | Eleanor Joyner | 66 | Plano, TX | USA | 2,712m | 2:45.9 | |
1718 | Benji Leibowitz | 41 | USA | 2,711m | 2:45.9 | ||
1719 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,710m | 2:46.0 |
1720 | Linn Reyniers | 31 | BEL | 2,706m | 2:46.2 | ||
1721 | Hans Laskewitz | 69 | NED | 2,705m | 2:46.3 | ||
1722 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,702m | 2:46.5 |
1723 | Kathleen Tarr | 53 | Oakland, CA | USA | Crufit Oakland | 2,701m | 2:46.6 |
1723 | Joe Kolenda | 46 | St Michael, MN | USA | 2,701m | 2:46.6 | |
1725 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,698m | 2:46.7 |
1726 | Amy Hufford | 22 | USA | 2,697m | 2:46.8 | ||
1727 | Raphael Popodi | 35 | Vienna | AUT | Law Enforcement Austria | 2,691m | 2:47.2 |
1728 | Amanda Cornish | 43 | GBR | 2,683m | 2:47.7 | ||
1729 | Dean Baluch | 42 | USA | 2,681m | 2:47.8 | ||
1730 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 2,680m | 2:47.9 |
1731 | Pat Blanchon | 54 | GBR | 2,675m | 2:48.2 | ||
1731 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,675m | 2:48.2 |
1733 | toyo nomi | 37 | luzou | CHN | 2,671m | 2:48.4 | |
1734 | Laura Tarbell | 46 | USA | 2,670m | 2:48.5 | ||
1735 | Pam Benn | 51 | CAN | 2,669m | 2:48.6 | ||
1736 | Yan Yan | 35 | CHN | 2,665m | 2:48.8 | ||
1737 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,662m | 2:49.0 |
1737 | Kirk Dobihal | 71 | USA | 2,662m | 2:49.0 | ||
1737 | Kim Silva | 41 | OR | USA | 2,662m | 2:49.0 | |
1740 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 2,661m | 2:49.1 |
1741 | J M Zarandona | 48 | USA | 2,658m | 2:49.3 | ||
1742 | Monica Hill | 45 | Magnolia , TX | USA | 2,655m | 2:49.4 | |
1743 | Jane Hänel | 44 | München / EBE | GER | 2,651m | 2:49.7 | |
1744 | Kate LaLonde | 43 | Westerville, OH | USA | 2,650m | 2:49.8 | |
1745 | M-J M | 39 | NOR | 2,648m | 2:49.9 | ||
1746 | Lorraine Daly | 63 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,641m | 2:50.3 |
1747 | Lucienne Putter | 57 | NED | 2,640m | 2:50.4 | ||
1747 | Susannah Briskin | 50 | USA | RowAlong | 2,640m | 2:50.4 | |
1749 | Niall Malone | 51 | GBR | 2,637m | 2:50.6 | ||
1749 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 2,637m | 2:50.6 |