Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Vic Heaney	82	Lytham St. Annes	GBR		2,742	2:44.1
1702	Murat Sevik	48	Istanbul	TUR		2,741	2:44.1
1703	Vasudha Sharma	22		IND		2,736	2:44.4
1704	Alex Gruenther	39	NM	USA	U.S. Air Force	2,733	2:44.6
1705	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,727	2:45.0
1706	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:45.5
1707	Cindy Lufkin	57	Bangor, ME	USA		2,717	2:45.6
1708	张欣	36		CHN		2,713	2:45.8
1709	Kathy Schenck	55		USA		2,712	2:45.9
1709	Eleanor Joyner	66	Plano, TX	USA		2,712	2:45.9
1711	Benji Leibowitz	41		USA		2,711	2:45.9
1712	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:46.0
1713	Linn Reyniers	31		BEL		2,706	2:46.2
1714	Hans Laskewitz	69		NED		2,705	2:46.3
1715	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,702	2:46.5
1716	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	2,701	2:46.6
1716	Joe Kolenda	46	St Michael, MN	USA		2,701	2:46.6
1718	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,698	2:46.7
1719	Amy Hufford	22		USA		2,697	2:46.8
1720	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2,691	2:47.2
1721	Amanda Cornish	43		GBR		2,683	2:47.7
1722	Dean Baluch	42		USA		2,681	2:47.8
1723	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,680	2:47.9
1724	Pat Blanchon	54		GBR		2,675	2:48.2
1724	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1726	toyo nomi	37	luzou	CHN		2,671	2:48.4
1727	Laura Tarbell	46		USA		2,670	2:48.5
1728	Pam Benn	51		CAN		2,669	2:48.6
1729	Yan Yan	35		CHN		2,665	2:48.8
1730	Kirk Dobihal	71	Lincoln, IL	USA	#6469 - 1849 - Sangamon Shoal Boat Lifters	2,662	2:49.0
1730	Kirk Dobihal	71		USA		2,662	2:49.0
1730	Kim Silva	41	OR	USA		2,662	2:49.0
1733	William Almon	67	Sandy Springs, GA	USA	U.S. Army Veterans	2,661	2:49.1
1734	J M Zarandona	48		USA		2,658	2:49.3
1735	Monica Hill	45	Magnolia , TX	USA		2,655	2:49.4
1736	Jane Hänel	44	München / EBE	GER		2,651	2:49.7
1737	Kate LaLonde	43	Westerville, OH	USA		2,650	2:49.8
1738	M-J M	39		NOR		2,648	2:49.9
1739	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,641	2:50.3
1740	Lucienne Putter	57		NED		2,640	2:50.4
1740	Susannah Briskin	50		USA	RowAlong	2,640	2:50.4
1742	Laurie Sutherland	55		CAN	Canadian Armed Forces Veterans	2,637	2:50.6
1742	Niall Malone	51		GBR		2,637	2:50.6
1744	Layla Swift	46	Bloomington, IN	USA		2,636	2:50.7
1744	Lyn Philiben	58		USA		2,636	2:50.7
1746	CBDB CBDB	56	Cheshire	GBR	RowAlong	2,632	2:50.9
1747	Abigail Marshall	68	CA	USA	mERGmaids	2,629	2:51.1
1748	Blake Artel	33		USA		2,627	2:51.2
1749	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,620	2:51.7
1750	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	2,616	2:52.0