Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Catherine Smith | 47 | USA | 3,085m | 2:25.8 | ||
| 1501 | Luke Davidson | 56 | Saucier , MS | USA | 3,085m | 2:25.8 | |
| 1503 | Tamara Murphy | 40 | GBR | 3,084m | 2:25.9 | ||
| 1504 | Jules Bardwell | 52 | GBR | 3,083m | 2:25.9 | ||
| 1505 | Toshihisa Nikaido | - | JPN | 3,082m | 2:26.0 | ||
| 1506 | Emanuel Weintraub | 56 | USA | 3,081m | 2:26.0 | ||
| 1507 | Maxim K | 47 | Tallinn | EST | 3,080m | 2:26.1 | |
| 1507 | Eric Briel | 59 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:26.1 |
| 1509 | Demarcus Jester | 36 | USA | 3,079m | 2:26.1 | ||
| 1509 | Sean M | 51 | Folly Beach, SC | USA | 3,079m | 2:26.1 | |
| 1511 | Tania Rhodes | 33 | ESP | 3,078m | 2:26.1 | ||
| 1511 | Tara Plum | 39 | PHILADELPHIA, PA | USA | U.S. Army Veterans | 3,078m | 2:26.1 |
| 1513 | Paul Newman | 52 | Edinburgh | GBR | British Army | 3,077m | 2:26.2 |
| 1514 | Bill Message | 37 | GBR | 3,076m | 2:26.2 | ||
| 1515 | Michael McCarthy | 68 | Tucson, AZ | USA | RowAlong | 3,073m | 2:26.4 |
| 1515 | Nicholas Williams | 39 | Roseville, CA | USA | 3,073m | 2:26.4 | |
| 1517 | Adam Feldman | 39 | ISR | 3,072m | 2:26.4 | ||
| 1518 | John Hitchcock | 44 | USA | 3,070m | 2:26.5 | ||
| 1518 | Joseph Ferris | 48 | NJ | USA | 3,070m | 2:26.5 | |
| 1520 | Beth A | 43 | USA | 3,068m | 2:26.6 | ||
| 1520 | Tony Connell | 56 | USA | 3,068m | 2:26.6 | ||
| 1520 | Jessie Yong | - | CA | USA | 3,068m | 2:26.6 | |
| 1523 | Aisha Boyce | 39 | CAN | 3,066m | 2:26.7 | ||
| 1524 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,065m | 2:26.8 | |
| 1524 | Maria Elena Secci | 41 | New Orleans , LA | USA | 3,065m | 2:26.8 | |
| 1526 | Frederick Glover | 68 | Ludlow, VT | USA | 3,063m | 2:26.9 | |
| 1526 | Carson Davis | 37 | USA | 3,063m | 2:26.9 | ||
| 1528 | Kristin Devor | 39 | Upper Arlington, OH | USA | 3,062m | 2:26.9 | |
| 1529 | Joe K | 35 | USA | 3,060m | 2:27.0 | ||
| 1530 | francesco cappelli | 50 | DEN | 3,059m | 2:27.1 | ||
| 1530 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,059m | 2:27.1 |
| 1532 | Daniel Smith | 43 | Halifax | GBR | 3,058m | 2:27.1 | |
| 1532 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 3,058m | 2:27.1 |
| 1534 | Joakim Brostedt | 50 | SWE | RowAlong | 3,056m | 2:27.2 | |
| 1534 | Kevin Cahill | 53 | Bailey, CO | USA | 3,056m | 2:27.2 | |
| 1534 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:27.2 |
| 1534 | Debra TItone | 54 | CAN | 3,056m | 2:27.2 | ||
| 1538 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:27.2 |
| 1539 | Mike Pizzi | 47 | Redding, CA | USA | 3,054m | 2:27.3 | |
| 1540 | Andrey Martynovich | 57 | UNAFF | 3,052m | 2:27.4 | ||
| 1541 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,048m | 2:27.6 | |
| 1541 | Avril Acres | 55 | GBR | 3,048m | 2:27.6 | ||
| 1543 | Mike Sonnicksen | 40 | MN | USA | 3,047m | 2:27.6 | |
| 1544 | Kate Borger | 57 | Ashgrove, QLD | AUS | 3,045m | 2:27.7 | |
| 1545 | Simeon Leifer | 53 | CA | USA | 3,043m | 2:27.8 | |
| 1545 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,043m | 2:27.8 |
| 1547 | Chris Wilson | 35 | Tampa, FL | USA | 3,042m | 2:27.9 | |
| 1547 | Maureen Proffitt | 57 | TX | USA | 3,042m | 2:27.9 | |
| 1547 | Nheylin Ung | 32 | USA | 3,042m | 2:27.9 | ||
| 1550 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 3,041m | 2:27.9 |