Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jules Bardwell | 52 | GBR | 3,083 | 2:25.9 | ||
| 1502 | Toshihisa Nikaido | - | JPN | 3,082 | 2:26.0 | ||
| 1503 | Emanuel Weintraub | 56 | USA | 3,081 | 2:26.0 | ||
| 1504 | Maxim K | 47 | Tallinn | EST | 3,080 | 2:26.1 | |
| 1504 | Eric Briel | 59 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 1506 | Demarcus Jester | 36 | USA | 3,079 | 2:26.1 | ||
| 1506 | Sean M | 51 | Folly Beach, SC | USA | 3,079 | 2:26.1 | |
| 1508 | Tara Plum | 39 | PHILADELPHIA, PA | USA | U.S. Army Veterans | 3,078 | 2:26.1 |
| 1508 | Tania Rhodes | 33 | ESP | 3,078 | 2:26.1 | ||
| 1510 | Paul Newman | 52 | Edinburgh | GBR | British Army | 3,077 | 2:26.2 |
| 1511 | Bill Message | 37 | GBR | 3,076 | 2:26.2 | ||
| 1512 | Michael McCarthy | 68 | Tucson, AZ | USA | RowAlong | 3,073 | 2:26.4 |
| 1512 | Nicholas Williams | 39 | Roseville, CA | USA | 3,073 | 2:26.4 | |
| 1514 | Adam Feldman | 39 | ISR | 3,072 | 2:26.4 | ||
| 1515 | John Hitchcock | 44 | USA | 3,070 | 2:26.5 | ||
| 1515 | Joseph Ferris | 48 | NJ | USA | 3,070 | 2:26.5 | |
| 1517 | Tony Connell | 56 | USA | 3,068 | 2:26.6 | ||
| 1517 | Beth A | 43 | USA | 3,068 | 2:26.6 | ||
| 1517 | Jessie Yong | - | CA | USA | 3,068 | 2:26.6 | |
| 1520 | Aisha Boyce | 39 | CAN | 3,066 | 2:26.7 | ||
| 1521 | Maria Elena Secci | 41 | New Orleans , LA | USA | 3,065 | 2:26.8 | |
| 1521 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,065 | 2:26.8 | |
| 1523 | Frederick Glover | 68 | Ludlow, VT | USA | 3,063 | 2:26.9 | |
| 1523 | Carson Davis | 37 | USA | 3,063 | 2:26.9 | ||
| 1525 | Kristin Devor | 39 | Upper Arlington, OH | USA | 3,062 | 2:26.9 | |
| 1526 | Joe K | 35 | USA | 3,060 | 2:27.0 | ||
| 1527 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,059 | 2:27.1 |
| 1527 | francesco cappelli | 50 | DEN | 3,059 | 2:27.1 | ||
| 1529 | Daniel Smith | 43 | Halifax | GBR | 3,058 | 2:27.1 | |
| 1529 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 3,058 | 2:27.1 |
| 1531 | Kevin Cahill | 53 | Bailey, CO | USA | 3,056 | 2:27.2 | |
| 1531 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,056 | 2:27.2 |
| 1531 | Joakim Brostedt | 50 | SWE | Rowfit | 3,056 | 2:27.2 | |
| 1531 | Debra TItone | 54 | CAN | 3,056 | 2:27.2 | ||
| 1535 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:27.2 |
| 1536 | Mike Pizzi | 47 | Redding, CA | USA | 3,054 | 2:27.3 | |
| 1537 | Andrey Martynovich | 57 | AIN | 3,052 | 2:27.4 | ||
| 1538 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,048 | 2:27.6 | |
| 1538 | Avril Acres | 55 | GBR | 3,048 | 2:27.6 | ||
| 1540 | Mike Sonnicksen | 40 | MN | USA | 3,047 | 2:27.6 | |
| 1541 | Kate Borger | 57 | Ashgrove, QLD | AUS | 3,045 | 2:27.7 | |
| 1542 | Simeon Leifer | 53 | CA | USA | 3,043 | 2:27.8 | |
| 1542 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:27.8 |
| 1544 | Chris Wilson | 35 | Tampa, FL | USA | 3,042 | 2:27.9 | |
| 1544 | Maureen Proffitt | 57 | TX | USA | 3,042 | 2:27.9 | |
| 1544 | Nheylin Ung | 32 | USA | 3,042 | 2:27.9 | ||
| 1547 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 3,041 | 2:27.9 |
| 1548 | Kara Newtown | 33 | NY | USA | 3,040 | 2:28.0 | |
| 1549 | Alfredo Sauceda | 34 | Louisville , KY | USA | 3,038 | 2:28.1 | |
| 1549 | Tom McNiff | 56 | Gastonia, NC | USA | 3,038 | 2:28.1 |