Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1551 | Kara Newtown | 33 | NY | USA | 3,040m | 2:28.0 | |
1552 | Alfredo Sauceda | 34 | Louisville , KY | USA | 3,038m | 2:28.1 | |
1552 | Tom McNiff | 56 | Gastonia, NC | USA | 3,038m | 2:28.1 | |
1554 | Lauren Leder | 53 | USA | 3,037m | 2:28.1 | ||
1555 | Bruce Dammeier | 61 | WA | USA | 3,036m | 2:28.2 | |
1555 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:28.2 |
1557 | Ante Mrduljas | 41 | CRO | 3,034m | 2:28.3 | ||
1557 | Darlene Gustavson | 46 | USA | 3,034m | 2:28.3 | ||
1557 | Marylee Von Ploennies | 49 | USA | 3,034m | 2:28.3 | ||
1560 | Colette Martin | 64 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 3,033m | 2:28.3 |
1561 | Kris B | 45 | CAN | 3,032m | 2:28.4 | ||
1562 | Stephan Lang | 47 | GER | 3,031m | 2:28.4 | ||
1562 | Kyle Benbow | 64 | Muncie, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,031m | 2:28.4 |
1564 | Elizabeth Leen | 40 | Dayton, OH | USA | 3,029m | 2:28.5 | |
1564 | Nephtaly Rivera | 32 | Aledo, TX | USA | 3,029m | 2:28.5 | |
1566 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,027m | 2:28.6 |
1567 | Deborah Glovier | - | Benton, KY | USA | 3,026m | 2:28.7 | |
1568 | KAL Hong | - | CA | USA | 3,025m | 2:28.7 | |
1569 | Hyungcheoul Shim | 43 | KOR | 3,023m | 2:28.8 | ||
1570 | CJ Soldano | 32 | USA | 3,022m | 2:28.9 | ||
1571 | Sarah J | 53 | GBR | 3,021m | 2:28.9 | ||
1571 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 3,021m | 2:28.9 | |
1573 | Peter Offermann | 77 | Montclair, NJ | USA | 3,018m | 2:29.1 | |
1574 | Joseph Kash | 55 | Naperville, IL | USA | 3,017m | 2:29.1 | |
1575 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 3,016m | 2:29.2 |
1576 | Jeff Steele | 59 | Washington, DC | USA | The Diamonds (Over Sixties Erging Group) | 3,014m | 2:29.3 |
1577 | Adam Altman | 47 | Chicago, IL | USA | 3,013m | 2:29.3 | |
1578 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,011m | 2:29.4 |
1579 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,008m | 2:29.6 |
1580 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,007m | 2:29.6 | |
1580 | Sam Lum | 31 | USA | 3,007m | 2:29.6 | ||
1582 | Dara Porter | 33 | USA | 3,006m | 2:29.7 | ||
1583 | TM Turner | 55 | Chichester | GBR | 3,005m | 2:29.7 | |
1583 | Alex Delgado | 49 | USA | 3,005m | 2:29.7 | ||
1585 | Jessica Tyler | 39 | USA | 3,000m | 2:30.0 | ||
1586 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 2,994m | 2:30.3 |
1586 | Mark Thomas | 51 | St. Louis, MO | USA | 2,994m | 2:30.3 | |
1588 | Richard Stock | 57 | Sunny Somerset | GBR | 2,993m | 2:30.3 | |
1589 | Joanne Michonski | 60 | Westfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,991m | 2:30.4 |
1590 | Elke Zegers | 33 | BEL | 2,990m | 2:30.5 | ||
1591 | JASPREET SANDHU | 61 | Chandigarh | IND | 2,985m | 2:30.7 | |
1591 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,985m | 2:30.7 |
1591 | CT Tran | 55 | USA | 2,985m | 2:30.7 | ||
1594 | Suzi Distelberg | 62 | FL | USA | Old and Get Out of Our Way | 2,984m | 2:30.8 |
1595 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 2,978m | 2:31.1 |
1596 | Kirsten Leimroth | 56 | Palo Alto, CA | USA | 2,974m | 2:31.3 | |
1596 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 2,974m | 2:31.3 | |
1598 | Lauren Nathe | 53 | USA | 2,972m | 2:31.4 | ||
1599 | Olga Nero | 50 | MEX | 2,966m | 2:31.7 | ||
1600 | Brian Martin | 42 | Monroe, WA | USA | 2,962m | 2:31.9 |