Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Tom McNiff	56	Gastonia, NC	USA		3,038m	2:28.1
1552	Lauren Leder	53		USA		3,037m	2:28.1
1553	Bruce Dammeier	61	WA	USA		3,036m	2:28.2
1553	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,036m	2:28.2
1555	Ante Mrduljas	41		CRO		3,034m	2:28.3
1555	Darlene Gustavson	46		USA		3,034m	2:28.3
1555	Marylee Von Ploennies	49		USA		3,034m	2:28.3
1558	Colette Martin	64	Poughkeepsie, NY	USA	Hudson River Rowing Association	3,033m	2:28.3
1559	Kris B	45		CAN		3,032m	2:28.4
1560	Stephan Lang	47		GER		3,031m	2:28.4
1560	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	3,031m	2:28.4
1562	Lizzie Leen	40	Dayton, OH	USA		3,029m	2:28.5
1562	Nephtaly Rivera	32	Aledo, TX	USA		3,029m	2:28.5
1564	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
1565	Deborah Glovier	-	Benton, KY	USA		3,026m	2:28.7
1566	KAL Hong	-	CA	USA		3,025m	2:28.7
1567	Hyungcheoul Shim	43		KOR		3,023m	2:28.8
1568	CJ Soldano	32		USA		3,022m	2:28.9
1569	Sarah J	53		GBR		3,021m	2:28.9
1569	Emory Prochoda	30		USA	reddit /r/ rowing	3,021m	2:28.9
1571	Peter Offermann	77	Montclair, NJ	USA		3,018m	2:29.1
1572	Joseph Kash	55	Naperville, IL	USA		3,017m	2:29.1
1573	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,016m	2:29.2
1574	Jeff Steele	59	Washington, DC	USA	The Diamonds (Over Sixties Erging Group)	3,014m	2:29.3
1575	Adam Altman	47	Chicago, IL	USA		3,013m	2:29.3
1576	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,011m	2:29.4
1577	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,008m	2:29.6
1578	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	3,007m	2:29.6
1578	Sam Lum	31		USA		3,007m	2:29.6
1580	Dara Porter	33		USA		3,006m	2:29.7
1581	TM Turner	55	Chichester	GBR		3,005m	2:29.7
1581	Alex Delgado	49		USA		3,005m	2:29.7
1583	Jessica Tyler	39		USA		3,000m	2:30.0
1584	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,994m	2:30.3
1584	Mark Thomas	51	St. Louis, MO	USA		2,994m	2:30.3
1586	Richard Stock	57	Sunny Somerset	GBR		2,993m	2:30.3
1587	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,991m	2:30.4
1588	Elke Zegers	33		BEL		2,990m	2:30.5
1589	JASPREET SANDHU	61	Chandigarh	IND		2,985m	2:30.7
1589	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,985m	2:30.7
1589	CT Tran	55		USA		2,985m	2:30.7
1592	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	2,984m	2:30.8
1593	Fran Brennan	58	Kernow 〓〓	GBR	Devoran Gig Club	2,978m	2:31.1
1594	Kirsten Leimroth	56	Palo Alto, CA	USA		2,974m	2:31.3
1594	Jacqueline Craig	58	Philadelphia, PA	USA		2,974m	2:31.3
1596	Lauren Nathe	53		USA		2,972m	2:31.4
1597	Olga Nero	50		MEX		2,966m	2:31.7
1598	Brian Martin	42	Monroe, WA	USA		2,962m	2:31.9
1599	Hendryk Pfeuffer	44		GER		2,961m	2:31.9
1600	Angie Weber	43		USA		2,960m	2:32.0