Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Atikah Ismail	53	Middletown , NJ	USA	Navesink River Rowing	2,863	2:37.1
1651	Carol Davies	56		GBR		2,863	2:37.1
1653	Rebecca Tesseur	29		BEL	Crossfit Ambrosius	2,861	2:37.2
1654	Mike Maidens	70	Edmonton, AB	CAN		2,858	2:37.4
1655	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,854	2:37.6
1656	Dale Lowe	71	Halifax, NS	CAN		2,852	2:37.7
1657	Paul Anderson	56	Cheshire	GBR		2,850	2:37.8
1658	Lesli Fiorentini	48		USA		2,849	2:37.9
1659	Caitlin Appleby	32		USA	Fit2Row	2,841	2:38.3
1659	Sharon Weiss	48	PA	USA		2,841	2:38.3
1659	Keith Oak	60		GBR		2,841	2:38.3
1662	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
1663	Bobbie Gray	59		USA		2,830	2:39.0
1663	Mohar Dey	34		USA		2,830	2:39.0
1665	Meri Aigner	63		USA		2,829	2:39.0
1666	아름 박	37	Masan	KOR		2,827	2:39.1
1667	Andrew Boerst	51		USA		2,824	2:39.3
1668	Yangjiao Liao	35		NOR		2,823	2:39.4
1669	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,822	2:39.4
1670	Kim Liberatiscioli	39		USA		2,819	2:39.6
1671	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	2,811	2:40.0
1672	Jennifer Li	-	Saint Cloud, FL	USA		2,810	2:40.1
1672	Sean Stampfli	34	NH	USA		2,810	2:40.1
1674	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,809	2:40.1
1675	Veronika Eder	47		AUT		2,806	2:40.3
1676	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,803	2:40.5
1677	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2,801	2:40.6
1677	Kim Armstrong	54	VA	USA	RowAlong	2,801	2:40.6
1679	William Hunter	40	Willowick, OH	USA		2,799	2:40.7
1680	Colin Leon	22		USA		2,798	2:40.8
1681	Jessica Zetterquist	39		USA		2,797	2:40.8
1681	Veronica R	47		USA		2,797	2:40.8
1683	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
1684	Lisa Edwards	46	MO	USA		2,794	2:41.0
1685	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1686	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
1686	Xu Haowen	38	Beijng	CHN		2,792	2:41.1
1688	Lonne Lyon	55	Rochester, NY	USA		2,790	2:41.2
1689	Frans Koster	64	Amersfoort	NED		2,780	2:41.8
1689	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		2,780	2:41.8
1689	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:41.8
1692	rishi Dass	45		TRI		2,779	2:41.9
1693	Katherine Polace	36	WI	USA		2,778	2:41.9
1694	Malcolm Freeney	48	Upper Marlboro, MD	USA		2,776	2:42.1
1695	Lily Wang	41		CHN		2,770	2:42.4
1696	Planar Knight	55	ID	USA		2,768	2:42.5
1697	Cathy Mitchell	53		AUS		2,766	2:42.6
1698	Jos Bode	62		NED		2,757	2:43.2
1699	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	2,756	2:43.2
1699	patrick sanders	53		USA		2,756	2:43.2