Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	2,873m	2:36.6
1652	Lucie Charest	46	Jensen Beach, FL	USA		2,867m	2:36.9
1653	Marty Satalin	66	Syracuse, NY	USA		2,866m	2:37.0
1654	Carol Davies	56		GBR		2,863m	2:37.1
1654	Atikah Ismail	53	Middletown , NJ	USA	Navesink River Rowing	2,863m	2:37.1
1656	Rebecca Tesseur	29		BEL	Crossfit Ambrosius	2,861m	2:37.2
1657	Mike Maidens	70	Edmonton, AB	CAN		2,858m	2:37.4
1658	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	2,854m	2:37.6
1659	Dale Lowe	71	Halifax, NS	CAN		2,852m	2:37.7
1660	Paul Anderson	56	Cheshire	GBR		2,850m	2:37.8
1661	Lesli Fiorentini	48		USA		2,849m	2:37.9
1662	Sharon Weiss	48	PA	USA		2,841m	2:38.3
1662	Keith Oak	60		GBR		2,841m	2:38.3
1662	Caitlin Appleby	32		USA	Fit2Row	2,841m	2:38.3
1665	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	2,839m	2:38.5
1666	Bobbie Gray	59		USA		2,830m	2:39.0
1666	Mohar Dey	34		USA		2,830m	2:39.0
1668	Meri Aigner	63		USA		2,829m	2:39.0
1669	아름 박	37	Masan	KOR		2,827m	2:39.1
1670	Andrew Boerst	51		USA		2,824m	2:39.3
1671	Yangjiao Liao	35		NOR		2,823m	2:39.4
1672	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,822m	2:39.4
1673	Kim Liberatiscioli	39		USA		2,819m	2:39.6
1674	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	2,811m	2:40.0
1675	Jennifer Li	-	Saint Cloud, FL	USA		2,810m	2:40.1
1675	Sean Stampfli	34	NH	USA		2,810m	2:40.1
1677	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,809m	2:40.1
1678	Veronika Eder	47		AUT		2,806m	2:40.3
1679	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,803m	2:40.5
1680	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2,801m	2:40.6
1680	Kim Armstrong	54	VA	USA	RowAlong	2,801m	2:40.6
1682	William Hunter	40	Willowick, OH	USA		2,799m	2:40.7
1683	Colin Leon	22		USA		2,798m	2:40.8
1684	Jessica Zetterquist	39		USA		2,797m	2:40.8
1684	Veronica R	47		USA		2,797m	2:40.8
1686	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,796m	2:40.9
1687	Lisa Edwards	46	MO	USA		2,794m	2:41.0
1688	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:41.1
1689	Xu Haowen	38	Beijng	CHN		2,792m	2:41.1
1689	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,792m	2:41.1
1691	Lonne Lyon	55	Rochester, NY	USA		2,790m	2:41.2
1692	Frans Koster	64	Amersfoort	NED		2,780m	2:41.8
1692	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,780m	2:41.8
1692	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		2,780m	2:41.8
1695	rishi Dass	45		AFG		2,779m	2:41.9
1696	Katherine Polace	36	WI	USA		2,778m	2:41.9
1697	Malcolm Freeney	48	Upper Marlboro, MD	USA		2,776m	2:42.1
1698	Lily Wang	41		CHN		2,770m	2:42.4
1699	Planar Knight	55	ID	USA		2,768m	2:42.5
1700	Cathy Mitchell	53		AUS		2,766m	2:42.6