Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Brian Kuhfahl | 42 | USA | 3,134m | 2:23.5 | ||
| 1452 | Dave Roesener | 49 | USA | University of Cincinnati | 3,133m | 2:23.6 | |
| 1453 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,132m | 2:23.6 | |
| 1454 | James Yan | 38 | Beijing | CHN | 亦可赛艇 | 3,131m | 2:23.7 |
| 1455 | Jesus Dominguez | 43 | Chicago, IL | USA | 3,130m | 2:23.7 | |
| 1456 | Andrea Deeker | 45 | USA | 3,128m | 2:23.8 | ||
| 1456 | Ret Trubey | 34 | USA | 3,128m | 2:23.8 | ||
| 1458 | Paulo Sérgio Gonçalves Dos Santos | 56 | BRA | Esporte Clube Pinheiros | 3,127m | 2:23.9 | |
| 1458 | Whitni Thomas | 49 | GBR | 3,127m | 2:23.9 | ||
| 1460 | LaTrenda Johnson | 52 | Rochester, NY | USA | 3,123m | 2:24.0 | |
| 1461 | Micha Bieri | 32 | SUI | 3,122m | 2:24.1 | ||
| 1461 | Ed Teall | 58 | USA | 3,122m | 2:24.1 | ||
| 1463 | Hannah Jang | 32 | KOR | Row House Williamsburg | 3,121m | 2:24.1 | |
| 1464 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,118m | 2:24.3 |
| 1465 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 3,117m | 2:24.3 | |
| 1465 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 3,117m | 2:24.3 |
| 1467 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,116m | 2:24.4 |
| 1468 | Mac Maaaac | 36 | USA | 3,115m | 2:24.4 | ||
| 1468 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,115m | 2:24.4 |
| 1470 | Tim Reza | 56 | Carnegie, PA | USA | Mecka Fitness | 3,114m | 2:24.5 |
| 1471 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 3,113m | 2:24.5 |
| 1472 | Joe Moriarty | 36 | IRL | 3,110m | 2:24.6 | ||
| 1472 | Jeremia Mleczko | 41 | USA | 3,110m | 2:24.6 | ||
| 1474 | Ellen Londe | 35 | Washington | BRA | Minas Brasilia Tenis Clube | 3,109m | 2:24.7 |
| 1475 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,107m | 2:24.8 |
| 1475 | David Turner | 73 | Long Bennington | GBR | Age Without Limits | 3,107m | 2:24.8 |
| 1475 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,107m | 2:24.8 |
| 1478 | Geoff Greene | 51 | Alexandria, VA | USA | 3,106m | 2:24.8 | |
| 1479 | Zaneta Specyal | 39 | GBR | 3,104m | 2:24.9 | ||
| 1479 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,104m | 2:24.9 |
| 1481 | Edo van der Post | 52 | NED | 3,102m | 2:25.0 | ||
| 1482 | Michelle Kerr | 59 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:25.1 |
| 1482 | Helen Thaker | 43 | GBR | 3,100m | 2:25.1 | ||
| 1484 | Erin Saraiva | 47 | Fairhaven, MA | USA | ErgFit | 3,099m | 2:25.2 |
| 1484 | Victor Yee | 32 | USA | 3,099m | 2:25.2 | ||
| 1486 | Julianne Foelske | 38 | USA | 3,098m | 2:25.2 | ||
| 1486 | Jenna Beatty | 27 | USA | 3,098m | 2:25.2 | ||
| 1488 | Tomas Kasik | 44 | Jihlava | CZE | 3,095m | 2:25.3 | |
| 1488 | Matthew Richert | 39 | GBR | 3,095m | 2:25.3 | ||
| 1490 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,094m | 2:25.4 |
| 1490 | Amanda Clutter | 36 | WV | USA | 3,094m | 2:25.4 | |
| 1492 | Jean Perlee | 66 | NJ | USA | 3,091m | 2:25.5 | |
| 1492 | Michael Lee | 45 | USA | 3,091m | 2:25.5 | ||
| 1494 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,090m | 2:25.6 |
| 1494 | Steve Zebley | 51 | Pottstown, PA | USA | 3,090m | 2:25.6 | |
| 1496 | Rufus Beamon | 51 | USA | 3,088m | 2:25.7 | ||
| 1497 | Jack Chislett | 68 | Atlanta, GA | USA | 3,086m | 2:25.8 | |
| 1497 | Brooke Surian | 55 | Ann Arbor , MI | USA | 3,086m | 2:25.8 | |
| 1499 | Catherine Smith | 47 | USA | 3,085m | 2:25.8 | ||
| 1499 | Luke Davidson | 56 | Saucier , MS | USA | 3,085m | 2:25.8 |