Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steven Pisanelli | 44 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,881m | 1:55.9 |
| 401 | Helje Borud | 37 | Elverum | NOR | Norwegian Army | 3,881m | 1:55.9 |
| 403 | Bill Brownson | 52 | Swampscott, MA | USA | Rowing for Beer | 3,879m | 1:56.0 |
| 403 | Mark Laroche | 55 | Fairfield, CT | USA | 3,879m | 1:56.0 | |
| 405 | Morgan Evans | 55 | Maesteg | GBR | 3,878m | 1:56.0 | |
| 405 | John Kirkup | 58 | GBR | 3,878m | 1:56.0 | ||
| 405 | Damian Wilczewski | 25 | CAN | 3,878m | 1:56.0 | ||
| 408 | Andrew Noble | 50 | GBR | 3,877m | 1:56.0 | ||
| 409 | Daniel Bundgaard | 32 | DEN | 3,876m | 1:56.0 | ||
| 409 | Johannes Fogh | 35 | AFG | 3,876m | 1:56.0 | ||
| 411 | Martijn Mulder | 44 | NED | 3,875m | 1:56.1 | ||
| 411 | Mack Clayton | 35 | GBR | 3,875m | 1:56.1 | ||
| 411 | Jose Pombo | 44 | AFG | 3,875m | 1:56.1 | ||
| 414 | Freek Giele | 49 | Almere | NED | reddit /r/ rowing | 3,874m | 1:56.1 |
| 415 | michelle riesterer | 57 | USA | 3,871m | 1:56.2 | ||
| 415 | Graeme Fuller | 45 | GBR | 3,871m | 1:56.2 | ||
| 415 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,871m | 1:56.2 |
| 418 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,869m | 1:56.3 |
| 419 | Jason Parrish | 52 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,867m | 1:56.3 |
| 420 | Fergus Keating | 48 | GBR | 3,866m | 1:56.3 | ||
| 420 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,866m | 1:56.3 |
| 420 | Andreas Oberst | 37 | GER | 3,866m | 1:56.3 | ||
| 423 | Duncan Toon | 43 | GBR | 3,865m | 1:56.4 | ||
| 423 | Raif Shelton | 50 | Florence, SC | USA | 50Plus | 3,865m | 1:56.4 |
| 425 | Timo Bauer | 50 | Heppenheim | GER | 3,864m | 1:56.4 | |
| 425 | Shaun Harrison-Fuller | 54 | Cambridgeshire | GBR | HM Coastguard | 3,864m | 1:56.4 |
| 427 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,863m | 1:56.4 |
| 427 | Michael Atalay | 56 | USA | 3,863m | 1:56.4 | ||
| 429 | Ted Hassi | 58 | USA | U.S. Navy | 3,862m | 1:56.5 | |
| 430 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 3,861m | 1:56.5 |
| 430 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 1:56.5 |
| 432 | Philip Hough | 44 | Oxfordshire | GBR | 3,860m | 1:56.5 | |
| 432 | Michael Poling | 73 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,860m | 1:56.5 |
| 432 | Chris Messer | 49 | Ottawa, ON | CAN | 3,860m | 1:56.5 | |
| 435 | Stefan Eld | 38 | Stockholm | SWE | 3,859m | 1:56.6 | |
| 435 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,859m | 1:56.6 |
| 435 | Devin Dinkins | 37 | IL | USA | 3,859m | 1:56.6 | |
| 438 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,857m | 1:56.6 |
| 438 | Giuseppe Di Gregorio | 51 | ITA | 3,857m | 1:56.6 | ||
| 438 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,857m | 1:56.6 |
| 441 | Mart Smit | 26 | NED | 3,856m | 1:56.7 | ||
| 442 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,854m | 1:56.7 |
| 443 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 3,852m | 1:56.8 |
| 443 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 3,852m | 1:56.8 |
| 443 | Anthony Nunez | 32 | USA | 3,852m | 1:56.8 | ||
| 443 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,852m | 1:56.8 |
| 447 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,851m | 1:56.8 |
| 447 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 3,851m | 1:56.8 | |
| 449 | Grey M | 23 | USA | 3,850m | 1:56.8 | ||
| 450 | T.J. Mescher | 45 | Powhatan, VA | USA | 3,849m | 1:56.9 |