Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sarah Lewis | 39 | GBR | 3,815m | 1:57.9 | ||
| 501 | tony zed | 54 | GBR | 3,815m | 1:57.9 | ||
| 503 | Fco. Javier Torres | 46 | Madrid | ESP | 3,814m | 1:57.9 | |
| 503 | Eulus Moore | 42 | Spencerville, MD | USA | 3,814m | 1:57.9 | |
| 503 | Jacob Carley | 36 | USA | 3,814m | 1:57.9 | ||
| 506 | BC Adams | 65 | Chichester | GBR | 3,813m | 1:58.0 | |
| 506 | Steven Fulcher | 36 | Parkton, MD | USA | 3,813m | 1:58.0 | |
| 506 | Gal Deul | 32 | ISR | 3,813m | 1:58.0 | ||
| 509 | Dave Hewer | 40 | GBR | 3,812m | 1:58.0 | ||
| 509 | Lindsay B | 46 | AB | CAN | Team Canada | 3,812m | 1:58.0 |
| 509 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,812m | 1:58.0 |
| 512 | Peter Brown | 55 | Wakefield | GBR | 3,810m | 1:58.1 | |
| 512 | Philip George | 54 | Bath | GBR | 3,810m | 1:58.1 | |
| 512 | Frank Leitner | 48 | GER | GERMAN Rowers and FRIENDS United | 3,810m | 1:58.1 | |
| 512 | Sabino Lagattolla | 51 | Hudson, MA | USA | 3,810m | 1:58.1 | |
| 516 | Jean-Marc Ferran | - | Copenhagen | DEN | 3,809m | 1:58.1 | |
| 517 | Don Jensen | 50 | Carpentersville, IL | USA | 3,808m | 1:58.1 | |
| 517 | Lars Lücking | 33 | GER | 3,808m | 1:58.1 | ||
| 517 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,808m | 1:58.1 |
| 520 | Bert Rutten | 61 | Best | NED | The Diamonds (Over Sixties Erging Group) | 3,807m | 1:58.2 |
| 520 | Alec McGillivray | 39 | Paris, ON | CAN | 3,807m | 1:58.2 | |
| 522 | Daniel Minton | 56 | King George, VA | USA | 3,805m | 1:58.2 | |
| 523 | Matthias Leirich | 28 | GER | 3,804m | 1:58.2 | ||
| 523 | Nicholas Stasi | 36 | USA | 3,804m | 1:58.2 | ||
| 523 | Barry Sunderland | 40 | IRL | 3,804m | 1:58.2 | ||
| 523 | Lee Nau | 51 | Silicon Valley, CA | USA | 3,804m | 1:58.2 | |
| 527 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,803m | 1:58.3 | |
| 527 | Jacob Pedigo | 36 | IL | USA | U.S. Marines | 3,803m | 1:58.3 |
| 529 | James Temby | 48 | London | GBR | 3,802m | 1:58.3 | |
| 529 | Markku Sopanen | 57 | FIN | 3,802m | 1:58.3 | ||
| 531 | Oliver W | 37 | NSW | AUS | 3,801m | 1:58.3 | |
| 532 | Carlos Rodrigues | 42 | Aveiro | POR | 3,800m | 1:58.4 | |
| 533 | Grzegorz Brzuchalski | 38 | POL | 3,799m | 1:58.4 | ||
| 533 | Robert Dvorak | 37 | Alexandria, VA | USA | 3,799m | 1:58.4 | |
| 535 | Young Lee | 47 | Seongnam | KOR | DDANZI | 3,798m | 1:58.4 |
| 536 | Scott Berry | 44 | Dallas, TX | USA | Dallas Rowing Club | 3,797m | 1:58.5 |
| 537 | Graeme Booth | 32 | GBR | 3,796m | 1:58.5 | ||
| 537 | Mark Oetken | 68 | Fort Myers, FL | USA | 3,796m | 1:58.5 | |
| 539 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,794m | 1:58.6 |
| 539 | Paul Melko | 54 | Westerville, OH | USA | Katzenmoyer Performance | 3,794m | 1:58.6 |
| 541 | Tobias Korf | 46 | GER | 3,792m | 1:58.6 | ||
| 541 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,792m | 1:58.6 |
| 541 | Oliver Woodman | 51 | USA | 3,792m | 1:58.6 | ||
| 544 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,791m | 1:58.7 | |
| 544 | andy tait | 38 | GER | 3,791m | 1:58.7 | ||
| 544 | George Warwick | 51 | Halifax | GBR | 3,791m | 1:58.7 | |
| 547 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 3,790m | 1:58.7 |
| 547 | Jarno Rom | 28 | BEL | 3,790m | 1:58.7 | ||
| 547 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,790m | 1:58.7 | |
| 547 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 3,790m | 1:58.7 |