Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	3,758m	1:59.7
602	mark kaslatter	46		AUT		3,757m	1:59.7
602	Leif Creswell	21		USA		3,757m	1:59.7
602	Felix Calvo	40	Santander	ESP		3,757m	1:59.7
605	Daniel Torres	46	Spring Branch , TX	USA		3,755m	1:59.8
605	Nico Oertel	48	Gera, TH	GER		3,755m	1:59.8
605	Adam Davies	-		GBR		3,755m	1:59.8
608	GJ Verhoeven	46		NOR		3,753m	1:59.9
608	Zane Engelbert	44		USA		3,753m	1:59.9
610	Florian Klar	19		GER		3,752m	1:59.9
611	Anders Nielsen	34		DEN		3,751m	1:59.9
611	Mark Mendoza	44	Dubai	UAE		3,751m	1:59.9
611	Ivan Medos	41	Jaraguá do Sul	BRA		3,751m	1:59.9
611	Ali Haddou	52	CDMX	MEX		3,751m	1:59.9
615	Matt Simpson	42	NSW	AUS		3,750m	2:00.0
615	Rob Urbassik	33		USA		3,750m	2:00.0
615	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	3,750m	2:00.0
615	Tim Burch	50	Indianapolis, IN	USA		3,750m	2:00.0
619	Tomislav Zobec	44		CRO		3,749m	2:00.0
620	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,748m	2:00.0
621	Nick Musial	42		USA		3,747m	2:00.0
621	Tyler Karns	36		USA		3,747m	2:00.0
623	Yves Falke	34	Berlin	GER		3,746m	2:00.1
623	Ryan Modin	36		USA		3,746m	2:00.1
623	Tim Hoyle	44	Wayne, PA	USA		3,746m	2:00.1
626	Ramuntxo Dubois	43		FRA		3,745m	2:00.1
626	John Clarke	59		GBR		3,745m	2:00.1
626	Daniel Paulus	34		GER		3,745m	2:00.1
626	Colm Howlin	41		IRL		3,745m	2:00.1
626	Alexander Ratter	48	Maldon	GBR		3,745m	2:00.1
631	Paul McKechnie	63	Hamden, CT	USA		3,744m	2:00.1
632	Gabriel Carlson	45	Papillion, NE	USA	TEAM MELALEUCA	3,743m	2:00.2
633	Daniel Laurin	50		CAN		3,742m	2:00.2
633	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	3,742m	2:00.2
633	Ken Noble	74	Newark on Trent	GBR	RowAlong	3,742m	2:00.2
633	Maciej Pas	43		GER		3,742m	2:00.2
637	Matthew Leeker	34		USA		3,741m	2:00.2
637	Stephen Carr	50	East Midlands	GBR	British Army	3,741m	2:00.2
639	Chris Fowler	43		GBR		3,738m	2:00.3
639	Joel Sabella	39	Leavenworth, KS	USA		3,738m	2:00.3
641	Neil Duncan	57		AUS		3,737m	2:00.4
642	Thomas Braun	51	Dülmen	GER	Team Ruderathlet	3,736m	2:00.4
643	Billy somerville	40	Long Island, NY	USA		3,733m	2:00.5
643	Curtis Ritchie	39		USA		3,733m	2:00.5
643	Andy Petranek	55		USA		3,733m	2:00.5
646	Brigid Baker	40	NSW	AUS		3,732m	2:00.5
647	Michael Davis	52		USA	The Old Breed	3,731m	2:00.6
647	Nick Cull	38	Torquay	GBR		3,731m	2:00.6
647	Jason Baker	42	Oklahoma City, OK	USA		3,731m	2:00.6
650	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,730m	2:00.6