Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	3,758	1:59.7
601	Geza Pekarik	56	Szekszárd	HUN		3,758	1:59.7
603	mark kaslatter	46		AUT		3,757	1:59.7
603	Leif Creswell	21		USA		3,757	1:59.7
603	Felix Calvo	40	Santander	ESP		3,757	1:59.7
606	Daniel Torres	46	Spring Branch , TX	USA		3,755	1:59.8
606	Nico Oertel	48	Gera, TH	GER		3,755	1:59.8
606	Adam Davies	-		GBR		3,755	1:59.8
609	Zane Engelbert	44		USA		3,753	1:59.9
609	GJ Verhoeven	46		NOR		3,753	1:59.9
611	Florian Klar	19		GER		3,752	1:59.9
612	Anders Nielsen	34		DEN		3,751	1:59.9
612	Ali Haddou	52	CDMX	MEX		3,751	1:59.9
612	Marcki Mendoza	44	Dubai	UAE		3,751	1:59.9
612	Ivan Medos	41	Jaraguá do Sul	BRA		3,751	1:59.9
616	Matt Simpson	42	NSW	AUS		3,750	2:00.0
616	Rob Urbassik	33		USA		3,750	2:00.0
616	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	3,750	2:00.0
616	Tim Burch	50	Indianapolis, IN	USA		3,750	2:00.0
620	Tomislav Zobec	44		CRO		3,749	2:00.0
621	Jacques Schickerling	53	Edenvale	RSA	Ravens Boat Club Victoria Lake, S Africa	3,748	2:00.0
622	Nick Musial	42		USA		3,747	2:00.0
622	Tyler Karns	36		USA		3,747	2:00.0
624	Yves Falke	34	Berlin	GER		3,746	2:00.1
624	Ryan Modin	36		USA		3,746	2:00.1
624	Tim Hoyle	44	Wayne, PA	USA		3,746	2:00.1
627	Ramuntxo Dubois	43		FRA		3,745	2:00.1
627	John Clarke	59		GBR		3,745	2:00.1
627	Colm Howlin	41		IRL		3,745	2:00.1
627	Daniel Paulus	34		GER		3,745	2:00.1
627	Alexander Ratter	48	Maldon	GBR		3,745	2:00.1
632	Paul McKechnie	63	Hamden, CT	USA		3,744	2:00.1
633	Gabriel Carlson	45	Papillion, NE	USA	TEAM MELALEUCA	3,743	2:00.2
634	Daniel Laurin	50		CAN		3,742	2:00.2
634	Arkadiusz Wachala	53	Gdansk	POL		3,742	2:00.2
634	Ken Noble	74	Newark on Trent	GBR	RowAlong	3,742	2:00.2
634	Maciej Pas	43		GER		3,742	2:00.2
638	Stephen Carr	50	East Midlands	GBR	British Army	3,741	2:00.2
638	Matthew Leeker	34		USA		3,741	2:00.2
640	Joel Sabella	39	Leavenworth, KS	USA		3,738	2:00.3
640	Chris Fowler	43		GBR		3,738	2:00.3
642	Neil Duncan	57		AUS		3,737	2:00.4
643	Thomas Braun	51	Dülmen	GER	Team Ruderathlet	3,736	2:00.4
644	Billy somerville	40	Long Island, NY	USA		3,733	2:00.5
644	Curtis Ritchie	39		USA		3,733	2:00.5
644	Andy Petranek	55		USA		3,733	2:00.5
647	Brigid Baker	40	NSW	AUS		3,732	2:00.5
648	Michael Davis	52		USA	The Old Breed	3,731	2:00.6
648	Jason Baker	42	Oklahoma City, OK	USA		3,731	2:00.6
648	Nick Cull	38	Torquay	GBR		3,731	2:00.6