Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Gilles Grün	36		LUX		3,695m	2:01.7
702	Stephen Gower	65	Swansea	GBR	RowAlong	3,694m	2:01.8
703	Anthony Brannon	54		USA		3,693m	2:01.8
704	Ingo Schwitzke	46		GER		3,692m	2:01.8
704	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,692m	2:01.8
706	Karl Holoubek	54	Güttenbach	AUT		3,691m	2:01.9
707	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	3,690m	2:01.9
708	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,689m	2:01.9
709	Corey McNevin	33	CO	USA		3,686m	2:02.0
710	J Vissers	41	Brunswick West, VIC	AUS		3,685m	2:02.1
710	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	3,685m	2:02.1
710	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,685m	2:02.1
710	Felipe Alonso	32		GER		3,685m	2:02.1
710	Jack Lay	55	Morristown, TN	USA		3,685m	2:02.1
715	Sean Fitzsimons	55		GBR		3,684m	2:02.1
716	meredith burke	46	somerville, NJ	USA		3,683m	2:02.1
716	Travis Holgate	-		GBR		3,683m	2:02.1
718	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	3,681m	2:02.2
718	Douglas Raineri	36		USA		3,681m	2:02.2
720	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	3,680m	2:02.2
721	Dave Pountain	44		USA	Hudson River Rowing Association	3,679m	2:02.3
721	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,679m	2:02.3
721	Jonathan Frost	41		CAN		3,679m	2:02.3
724	Julian Bennion	53		GBR		3,678m	2:02.3
725	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,677m	2:02.3
726	Edward Stephenson	31		GBR		3,675m	2:02.4
726	John Nehra	43	West Chester, PA	USA		3,675m	2:02.4
728	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,673m	2:02.5
729	Jeremy Reavis	48	PA	USA	U.S. Army Veterans	3,672m	2:02.5
730	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	3,671m	2:02.5
730	David Hough	50		USA		3,671m	2:02.5
730	Marcel Remmelzwaal	50	Katwijk zh	NED		3,671m	2:02.5
733	john choice	73	batemans bay	AUS	Age Without Limits	3,670m	2:02.6
733	Alexander Mörk	42		SWE		3,670m	2:02.6
733	Brian Hutchings	48		USA		3,670m	2:02.6
736	gordon squibb	55		GBR		3,669m	2:02.6
737	Ramon Dolz	48		ESP		3,667m	2:02.7
737	Gauri Metsoja	44	Apex, NC	USA		3,667m	2:02.7
737	Bennie Wessels	46	Deventer	NED		3,667m	2:02.7
737	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,667m	2:02.7
741	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,666m	2:02.7
742	Francisco Lopez	43		VEN		3,665m	2:02.7
742	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,665m	2:02.7
742	ILA Gheorghe-Daniel	52	Arad	ROU		3,665m	2:02.7
745	Ash Coldwell	43		GBR		3,664m	2:02.8
745	Benjamin Tiedt	42		GER		3,664m	2:02.8
745	Donna Taulbee	51	Naples, FL	USA		3,664m	2:02.8
745	Mike Baker	60	Brevard, NC	USA		3,664m	2:02.8
749	Jason Fleischer	54		GBR		3,662m	2:02.8
749	Kim Geracie	65	Frisco, TX	USA	Row House West Frisco	3,662m	2:02.8