Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gilles Grün	36		LUX		3,695	2:01.7
701	Dennis Stanfill	58	Phuket	THA	Thailand Rowing	3,695	2:01.7
703	Stephen Gower	65	Swansea	GBR	RowAlong	3,694	2:01.8
704	Anthony Brannon	54		USA		3,693	2:01.8
705	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,692	2:01.8
705	Ingo Schwitzke	46		GER		3,692	2:01.8
707	Karl Holoubek	54	Güttenbach	AUT		3,691	2:01.9
708	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	3,690	2:01.9
709	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	3,689	2:01.9
710	Corey McNevin	33	CO	USA		3,686	2:02.0
711	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	3,685	2:02.1
711	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	3,685	2:02.1
711	J Vissers	41	Brunswick West, VIC	AUS		3,685	2:02.1
711	Jack Lay	55	Morristown, TN	USA		3,685	2:02.1
711	Felipe Alonso	32		GER		3,685	2:02.1
716	Sean Fitzsimons	55		GBR		3,684	2:02.1
717	meredith burke	46	somerville, NJ	USA		3,683	2:02.1
717	Travis Holgate	-		GBR		3,683	2:02.1
719	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	3,681	2:02.2
719	Douglas Raineri	36		USA		3,681	2:02.2
721	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	3,680	2:02.2
722	Dave Pountain	44		USA	Hudson River Rowing Association	3,679	2:02.3
722	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:02.3
722	Jonathan Frost	41		CAN		3,679	2:02.3
725	Julian Bennion	53		GBR		3,678	2:02.3
726	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,677	2:02.3
727	Edward Stephenson	31		GBR		3,675	2:02.4
727	John Nehra	43	West Chester, PA	USA		3,675	2:02.4
729	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,673	2:02.5
730	Jeremy Reavis	48	PA	USA	U.S. Army Veterans	3,672	2:02.5
731	David Hough	50		USA		3,671	2:02.5
731	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	3,671	2:02.5
731	Marcel Remmelzwaal	50	Katwijk zh	NED		3,671	2:02.5
734	john choice	73	batemans bay	AUS	Age Without Limits	3,670	2:02.6
734	Brian Hutchings	48		USA		3,670	2:02.6
734	Alexander Mörk	42		SWE		3,670	2:02.6
737	gordon squibb	55		GBR		3,669	2:02.6
738	Ramon Dolz	48		ESP		3,667	2:02.7
738	Gauri Metsoja	44	Apex, NC	USA		3,667	2:02.7
738	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,667	2:02.7
738	Bennie Wessels	46	Deventer	NED		3,667	2:02.7
742	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,666	2:02.7
743	Francisco Lopez	43		VEN		3,665	2:02.7
743	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,665	2:02.7
743	ILA Gheorghe-Daniel	52	Arad	ROU		3,665	2:02.7
746	Ash Coldwell	43		GBR		3,664	2:02.8
746	Donna Taulbee	51	Naples, FL	USA	Rowfit	3,664	2:02.8
746	Mike Baker	60	Brevard, NC	USA		3,664	2:02.8
746	Benjamin Tiedt	42		GER		3,664	2:02.8
750	Jason Fleischer	54		GBR		3,662	2:02.8