Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,914m	2:47.1
1302	Kim Silva	41	OR	USA		1,913m	2:47.2
1303	萝卜思陈	36		CHN		1,910m	2:47.5
1304	Jennifer Viggiano	49	FL	USA		1,893m	2:49.0
1305	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,886m	2:49.6
1306	Kathy Leistner	67		USA		1,884m	2:49.8
1307	Heather Washburn	42		USA		1,882m	2:50.0
1308	Marie Graham	44	McKinney, TX	USA		1,875m	2:50.6
1309	Zoe Fox	46		GBR		1,874m	2:50.7
1310	Charles Floyd	78	Cleveland, TN	USA		1,872m	2:50.9
1311	Zillah Martin	69		GBR	The Diamonds (Over Sixties Erging Group)	1,868m	2:51.3
1312	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,867m	2:51.3
1313	RUTH ZAYAS	59	North Brunswick, NJ	USA	TEAM MELALEUCA	1,865m	2:51.5
1314	Paul Anderson	56	Cheshire	GBR		1,861m	2:51.9
1315	Carol .	44	NV	USA	reddit /r/ rowing	1,859m	2:52.1
1316	Bill Winters	65	Bountiful, UT	USA		1,852m	2:52.7
1317	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	1,851m	2:52.8
1318	Arthur Gonzalez	35		USA		1,846m	2:53.3
1318	Elizabeth Robinson	33		USA		1,846m	2:53.3
1320	Malcolm Freeney	48	Upper Marlboro, MD	USA		1,838m	2:54.1
1321	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	1,834m	2:54.4
1322	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,828m	2:55.0
1323	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	1,826m	2:55.2
1324	Darren Wright	50		USA	Age Without Limits	1,819m	2:55.9
1325	Roman Guzik	42		USA		1,815m	2:56.3
1326	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	1,807m	2:57.0
1326	Betty B	39		USA		1,807m	2:57.0
1328	Eileen Joyce	52	Charleston, SC	USA	Ro Fitness Austin	1,804m	2:57.3
1329	Steve Pitts	64	Anacortes, WA	USA	Free Spirits	1,803m	2:57.4
1330	David Heald	67	Cumberland Foreside, ME	USA		1,794m	2:58.3
1331	Diana Ju	43		CHN		1,789m	2:58.8
1332	Krista Park	45	Upper Marlboro, MD	USA	University of Maryland at College Park	1,783m	2:59.4
1332	David Evans	53	Ashland , PA	USA		1,783m	2:59.4
1334	Branka Mrduljaš	40		CRO		1,780m	2:59.7
1335	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,778m	2:59.9
1336	Leslie Banks	69		USA		1,756m	3:02.2
1337	Sabine Dibiasi	44		GER		1,736m	3:04.3
1338	Monica Townsend	29		CAN		1,697m	3:08.5
1339	Chris H	39		GBR		1,693m	3:09.0
1340	Patricia Banks	63		USA		1,680m	3:10.4
1341	Gary Dunn	53		USA		1,653m	3:13.5
1342	Neal Sammy	44		GER		1,648m	3:14.1
1343	Donna Rice	71	Chicago, IL	USA		1,646m	3:14.4
1344	Zheng Liu	34		USA		1,629m	3:16.4
1345	Teresa G	57		USA		1,622m	3:17.2
1346	Kerstin Krojer	40		AUT		1,586m	3:21.7
1347	Gordon Brown	68	Phoenix, AZ	USA		1,580m	3:22.5
1348	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	1,571m	3:23.6
1349	Tim Callaghan	73		USA		1,544m	3:27.2
1350	Damon Gates	75	Williamsburg, VA	USA	Vietnam Marines	1,522m	3:30.2