Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mark Harman	53		GBR		2,432m	2:11.5
952	Carolyn Davoren	47		GBR		2,431m	2:11.6
952	Mike Pizzi	47	Redding, CA	USA		2,431m	2:11.6
954	John Weil	71	New Orleans, LA	USA		2,430m	2:11.6
954	David Ferreiros Fontenla	36		ESP		2,430m	2:11.6
956	David Rowland	70	Hoquiam, WA	USA		2,429m	2:11.7
957	Honorio Inés	57		ESP		2,428m	2:11.7
957	Tom Aniello	57		USA		2,428m	2:11.7
959	Meg B	39		USA		2,427m	2:11.8
960	Ante Mrduljas	41		CRO		2,425m	2:11.9
961	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,424m	2:12.0
962	Ash Coldwell	43		GBR		2,423m	2:12.0
962	Viktor Bauer	43		AUT		2,423m	2:12.0
962	Vimal Kocherla	46		USA		2,423m	2:12.0
965	Joakim Brostedt	50		SWE	RowAlong	2,421m	2:12.1
966	SangHyun Park	39		KOR		2,420m	2:12.2
966	Stephen Kohlhase	35		USA		2,420m	2:12.2
966	Daniel Nagel	31		GER		2,420m	2:12.2
969	Jose A. Garcia Olivera	60	Madrid	ESP		2,419m	2:12.2
969	Patrick Spellman	60		USA		2,419m	2:12.2
969	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:12.2
972	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,418m	2:12.3
973	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,416m	2:12.4
974	john white	66	Southampton	GBR	Royal Navy Veterans	2,415m	2:12.5
975	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,412m	2:12.6
976	Inés Cecilia Caballero	58		VEN		2,411m	2:12.7
976	Justin Richardson	37		USA		2,411m	2:12.7
978	Jordan Fischer	39	Gold Coast, QLD	AUS		2,408m	2:12.8
978	David Conway	75	Henniker, NH	USA	Forum Flyers	2,408m	2:12.8
978	Aaron Hess	26		USA		2,408m	2:12.8
981	Nigel Beagarie	69		GBR		2,407m	2:12.9
982	Stephan Lang	47		GER		2,406m	2:13.0
982	Bernd Klink	60		GER		2,406m	2:13.0
982	Paulo Sérgio Gonçalves Dos Santos	56		BRA	Esporte Clube Pinheiros	2,406m	2:13.0
985	Uwe Kleinberg	46	Nürnberg	GER		2,404m	2:13.1
985	Brandon Quinn	34	IL	USA		2,404m	2:13.1
987	Richard Imenes	38		NOR		2,402m	2:13.2
988	Cynthe Corey	44	NC	USA	mERGmaids	2,401m	2:13.2
989	Kristian Hill	40		SWE		2,399m	2:13.3
990	Jason Stordy	48		GBR		2,398m	2:13.4
990	Sarah Thompson	47	Morrisville, VT	USA		2,398m	2:13.4
992	Katelyn Fuller	33		USA		2,397m	2:13.5
993	Leon Khameson	36	Irving, TX	USA		2,396m	2:13.5
993	Vítor Vilar	45	Lisbon	POR	Age Without Limits	2,396m	2:13.5
995	Kyle Bade	41		USA		2,392m	2:13.7
995	Imran Ahmad	43		GBR		2,392m	2:13.7
997	lee shen	29	Edmond, OK	USA		2,389m	2:13.9
998	Eric Gayer	47		FRA		2,388m	2:14.0
999	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,387m	2:14.0
999	Victor Yee	32		USA		2,387m	2:14.0