Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Rowland	70	Hoquiam, WA	USA		2,429	2:11.7
952	Honorio Inés	57		ESP		2,428	2:11.7
952	Tom Aniello	57		USA		2,428	2:11.7
954	Meg B	39		USA		2,427	2:11.8
955	Ante Mrduljas	41		CRO		2,425	2:11.9
956	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:12.0
957	Vimal Kocherla	46		USA		2,423	2:12.0
957	Ash Coldwell	43		GBR		2,423	2:12.0
957	Viktor Bauer	43	🇦🇹	AUT		2,423	2:12.0
960	Joakim Brostedt	50		SWE	Rowfit	2,421	2:12.1
961	SangHyun Park	39		KOR		2,420	2:12.2
961	Daniel Nagel	31		GER		2,420	2:12.2
961	Stephen Kohlhase	35		USA		2,420	2:12.2
964	Patrick Spellman	60		USA		2,419	2:12.2
964	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:12.2
964	Jose A. Garcia Olivera	60	Madrid	ESP		2,419	2:12.2
967	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:12.3
968	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,416	2:12.4
969	john white	66	Southampton	GBR	Royal Navy Veterans	2,415	2:12.5
970	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,412	2:12.6
971	Inés Cecilia Caballero	58		VEN		2,411	2:12.7
971	Justin Richardson	37		USA		2,411	2:12.7
973	David Conway	75	Henniker, NH	USA	Forum Flyers	2,408	2:12.8
973	Aaron Hess	26		USA		2,408	2:12.8
973	Jordan Fischer	39	Gold Coast, QLD	AUS		2,408	2:12.8
976	Nigel Beagarie	69		GBR		2,407	2:12.9
977	Stephan Lang	47		GER		2,406	2:13.0
977	Paulo Sérgio Gonçalves Dos Santos	56		BRA	Esporte Clube Pinheiros	2,406	2:13.0
977	Bernd Klink	60		GER		2,406	2:13.0
980	Brandon Quinn	34	IL	USA		2,404	2:13.1
980	Uwe Kleinberg	46	Nürnberg	GER		2,404	2:13.1
982	Richard Imenes	38		NOR		2,402	2:13.2
983	Cynthe Corey	44	NC	USA	mERGmaids	2,401	2:13.2
984	Kristian Hill	40		SWE		2,399	2:13.3
985	Jason Stordy	48		GBR		2,398	2:13.4
985	Sarah Thompson	47	Morrisville, VT	USA		2,398	2:13.4
987	Katelyn Fuller	33		USA		2,397	2:13.5
988	Leon Khameson	36	Irving, TX	USA		2,396	2:13.5
988	Vítor Vilar	45	Lisbon	POR	Age Without Limits	2,396	2:13.5
990	Kyle Bade	41		USA		2,392	2:13.7
990	Imran Ahmad	43		GBR		2,392	2:13.7
992	lee shen	29	Edmond, OK	USA		2,389	2:13.9
993	Eric Gayer	47		FRA		2,388	2:14.0
994	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,387	2:14.0
994	Victor Y	32		USA		2,387	2:14.0
996	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,386	2:14.1
997	JOHN NETTLETON	58	Seattle, WA	USA		2,385	2:14.1
997	Olivia Lambert	33		USA		2,385	2:14.1
997	Lane Steele	53	Maryville , TN	USA		2,385	2:14.1
1000	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	2,384	2:14.2