Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,546	2:05.6
802	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,545	2:05.7
803	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,544	2:05.7
803	Jürgen Plinke	60		GER		2,544	2:05.7
805	Falk Beuchel	49	Dresden	GER		2,541	2:05.9
806	Amy Morrissey	39	CO	USA		2,540	2:05.9
807	Joy Thomas	61	Kerrville , TX	USA		2,539	2:06.0
807	Carrie B	35		CAN		2,539	2:06.0
807	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	2,539	2:06.0
810	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2,538	2:06.0
810	Andy Lee	56		USA		2,538	2:06.0
810	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,538	2:06.0
813	Kevin Nguyen	30	San Leandro, CA	USA		2,536	2:06.1
814	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,535	2:06.2
814	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,535	2:06.2
814	Luis Pozo	51	Alcorcón	ESP		2,535	2:06.2
817	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	2,533	2:06.3
817	Martin Laas	32		NZL		2,533	2:06.3
817	James Hastings	47		USA		2,533	2:06.3
820	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,532	2:06.3
820	willy robinson	57	Blue Ridge , GA	USA		2,532	2:06.3
822	Fritz Lott	73		USA		2,531	2:06.4
823	Chris McFadden	37		USA		2,530	2:06.4
824	Erik Delnoij	52	Arnhem	NED		2,528	2:06.5
825	Patricia Harper	49		USA		2,527	2:06.6
825	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	2,527	2:06.6
825	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	2,527	2:06.6
825	Edmond Lim	39	Selangor	MAS		2,527	2:06.6
829	Darryl Galvin	59	Auckland	NZL		2,525	2:06.7
830	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	2,524	2:06.7
830	Anthony Brannon	54		USA		2,524	2:06.7
832	Michael Gunia	60	Haltern am See	GER		2,522	2:06.8
832	Carl Osterwisch	53	MI	USA		2,522	2:06.8
834	Jordan Adler	35		USA		2,521	2:06.9
835	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,520	2:06.9
835	John Adams	55		USA		2,520	2:06.9
837	Tania Sorrenti	43		AUS		2,519	2:07.0
837	Vasant Paranjpe	-		USA		2,519	2:07.0
839	J.R. Tarabocchia	40	Portland, OR	USA		2,518	2:07.0
839	Eric Torrence	54	Oregon	USA		2,518	2:07.0
841	Robert Birdsell	36		USA		2,517	2:07.1
841	Jean-Paul Addie	-		USA		2,517	2:07.1
843	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	2,516	2:07.1
843	Jamin Hessy	33	Huhhot	CHN		2,516	2:07.1
845	Darren Maloney	44		GBR	ZOLL VRC	2,515	2:07.2
846	stefan merrit	50	Vienna	AUT		2,514	2:07.2
846	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	2,514	2:07.2
846	Pedro Jiménez	40		ESP		2,514	2:07.2
849	Geoff Greene	51	Alexandria, VA	USA		2,513	2:07.3
850	Jens Heinrich	59		GER		2,512	2:07.3