Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lars Holmström	53	Köping	SWE		2,546m	2:05.6
801	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,546m	2:05.6
803	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,545m	2:05.7
804	Jürgen Plinke	60		GER		2,544m	2:05.7
804	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,544m	2:05.7
806	Falk Beuchel	49	Dresden	GER		2,541m	2:05.9
807	Amy Morrissey	39	CO	USA		2,540m	2:05.9
808	Joy Thomas	61	Kerrville , TX	USA		2,539m	2:06.0
808	Carrie B	35		CAN		2,539m	2:06.0
808	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	2,539m	2:06.0
811	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2,538m	2:06.0
811	Andy Lee	56		USA		2,538m	2:06.0
811	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,538m	2:06.0
814	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	2,536m	2:06.1
814	Kevin Nguyen	30	San Leandro, CA	USA		2,536m	2:06.1
816	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,535m	2:06.2
816	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,535m	2:06.2
816	Luis Pozo	51	Alcorcón	ESP		2,535m	2:06.2
819	Martin Laas	32		NZL		2,533m	2:06.3
819	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	2,533m	2:06.3
819	James Hastings	47		USA		2,533m	2:06.3
822	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,532m	2:06.3
822	willy robinson	57	Blue Ridge , GA	USA		2,532m	2:06.3
824	Roger Vieira	25		USA		2,531m	2:06.4
824	Fritz Lott	73		USA		2,531m	2:06.4
826	Chris McFadden	37		USA		2,530m	2:06.4
827	Erik Delnoij	52	Arnhem	NED		2,528m	2:06.5
828	Edmond Lim	39	Selangor	MAS		2,527m	2:06.6
828	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	2,527m	2:06.6
828	Patricia Harper	49		USA		2,527m	2:06.6
828	Kevin Heymer	66	Porlock	GBR	Porlock Weir Pilot Gig Club	2,527m	2:06.6
832	Darryl Galvin	59	Auckland	NZL		2,525m	2:06.7
833	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	2,524m	2:06.7
833	Anthony Brannon	54		USA		2,524m	2:06.7
835	Michael Gunia	60	Haltern am See	GER		2,522m	2:06.8
835	Carl Osterwisch	53	MI	USA		2,522m	2:06.8
837	Jordan Adler	35		USA		2,521m	2:06.9
838	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,520m	2:06.9
838	John Adams	55		USA		2,520m	2:06.9
840	Tania Sorrenti	43		AUS		2,519m	2:07.0
840	Vasant Paranjpe	-		USA		2,519m	2:07.0
842	J.R. Tarabocchia	40	Portland, OR	USA		2,518m	2:07.0
842	Eric Torrence	54	Oregon	USA		2,518m	2:07.0
844	Robert Birdsell	36		USA		2,517m	2:07.1
844	Jean-Paul Addie	-		USA		2,517m	2:07.1
846	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	2,516m	2:07.1
846	Jamin Hessy	33	Huhhot	CHN		2,516m	2:07.1
848	Darren Maloney	44		GBR	ZOLL VRC	2,515m	2:07.2
849	stefan merrit	50	Vienna	AUT		2,514m	2:07.2
849	Pedro Jiménez	40		ESP		2,514m	2:07.2