Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	2,468m	2:09.6
902	Robert Jones	59	Pontrhydfendigaid.	GBR		2,467m	2:09.7
903	Andrew Chao	40		USA		2,466m	2:09.7
904	Jess DiCarlo	51	Pittsburgh, PA	USA		2,464m	2:09.8
904	Christopher Knurr	59		USA		2,464m	2:09.8
904	Matt Bly	39		USA		2,464m	2:09.8
907	Simon Crampin	63	Huntingdon	GBR	Impressions Fitness Suite	2,462m	2:09.9
907	Leslie Hartman	42		USA		2,462m	2:09.9
907	Thomas DeMartinis	32		USA		2,462m	2:09.9
910	Erik Madsen	55		DEN		2,460m	2:10.0
910	Katarzyna Gimier	50	Białystok	POL	Polish Indoor Rowing Team	2,460m	2:10.0
912	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,458m	2:10.1
913	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2,457m	2:10.2
914	Fco. Javier Torres	46	Madrid	ESP		2,456m	2:10.2
914	William Lobins	72	Martinsburg, PA	USA		2,456m	2:10.2
914	Giancarlo Zito	36		CAN		2,456m	2:10.2
917	Florian Grimm	37		GER		2,455m	2:10.3
917	Angela Martin	30		USA		2,455m	2:10.3
917	Samantha Fratus	54	Boston, MA	USA		2,455m	2:10.3
920	Michael Rasmussen	53		USA		2,452m	2:10.5
920	Denny Dayhuff	69	MN	USA		2,452m	2:10.5
920	Kevin Cahill	53	Bailey, CO	USA		2,452m	2:10.5
923	Hilary Penrod	39	Bixby, OK	USA		2,451m	2:10.5
923	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,451m	2:10.5
925	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,450m	2:10.6
925	Daniel Valenzuela	40		USA		2,450m	2:10.6
927	Michael Siapno	36	Pasig	PHI		2,449m	2:10.6
927	Rüdiger F	48	Gifhorn	GER		2,449m	2:10.6
927	Shaun Redgate	41		USA	College Hill Crossfit	2,449m	2:10.6
930	Martin Weichselbaumer	55	Unterföhring	GER		2,448m	2:10.7
931	Roger Chaplin	75	Horsham	GBR		2,447m	2:10.7
931	John Olkowski	63		USA		2,447m	2:10.7
933	Matthew Richert	39		GBR		2,446m	2:10.8
934	Andrew Darbon	43		AUS		2,445m	2:10.8
934	Steve Ko	47	Riverwoods, IL	USA		2,445m	2:10.8
936	Noé Tupea	38		PYF		2,442m	2:11.0
937	Lucy Russell	40		GBR		2,441m	2:11.0
938	Kevin Grant	51		USA		2,440m	2:11.1
938	Kevin Da Silva	36	Orangeville, ON	CAN		2,440m	2:11.1
938	Bob L	69		USA		2,440m	2:11.1
938	Juan Pablo Battiti	36		ARG		2,440m	2:11.1
942	Christina Jones	58	North Curl Curl , NSW	AUS		2,439m	2:11.2
942	Tyler Price	28	TX	USA		2,439m	2:11.2
944	Karel Hlávka	31		CZE		2,438m	2:11.2
945	Shaun Murphy	64		AUS		2,437m	2:11.3
945	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,437m	2:11.3
947	Sabrina Vosgien	42	Nancy	FRA		2,434m	2:11.4
947	Jair Cranmore	38		USA	U.S. Army	2,434m	2:11.4
947	Jason Harper	54	OR	USA		2,434m	2:11.4
950	Milosz Matenko	41		POL		2,432m	2:11.5