Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Jones	59	Pontrhydfendigaid.	GBR		2,467m	2:09.7
902	Andrew Chao	40		USA		2,466m	2:09.7
903	Jess DiCarlo	51	Pittsburgh, PA	USA		2,464m	2:09.8
903	Christopher Knurr	59		USA		2,464m	2:09.8
903	Matt Bly	39		USA		2,464m	2:09.8
906	Simon Crampin	63	Huntingdon	GBR	Impressions Fitness Suite	2,462m	2:09.9
906	Leslie Hartman	42		USA	Street Parking	2,462m	2:09.9
906	Thomas DeMartinis	32		USA		2,462m	2:09.9
909	Erik Madsen	55		DEN		2,460m	2:10.0
909	Katarzyna Gimier	50	Białystok	POL	Polish Indoor Rowing Team	2,460m	2:10.0
911	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,458m	2:10.1
912	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2,457m	2:10.2
913	Fco. Javier Torres	46	Madrid	ESP		2,456m	2:10.2
913	William Lobins	72	Martinsburg, PA	USA		2,456m	2:10.2
913	Giancarlo Zito	36		CAN		2,456m	2:10.2
916	Florian Grimm	37		GER		2,455m	2:10.3
916	Angela Martin	30		USA		2,455m	2:10.3
916	Samantha Fratus	54	Boston, MA	USA		2,455m	2:10.3
919	Michael Rasmussen	53		USA		2,452m	2:10.5
919	Denny Dayhuff	69	MN	USA		2,452m	2:10.5
919	Kevin Cahill	53	Bailey, CO	USA		2,452m	2:10.5
922	Hilary Penrod	39	Bixby, OK	USA		2,451m	2:10.5
922	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,451m	2:10.5
924	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,450m	2:10.6
924	Daniel Valenzuela	40		USA		2,450m	2:10.6
926	Michael Siapno	36	Pasig	PHI		2,449m	2:10.6
926	Rüdiger F	48	Gifhorn	GER		2,449m	2:10.6
926	Shaun Redgate	41		USA	College Hill Crossfit	2,449m	2:10.6
929	Martin Weichselbaumer	55	Unterföhring	GER		2,448m	2:10.7
930	Roger Chaplin	75	Horsham	GBR		2,447m	2:10.7
930	John Olkowski	63		USA		2,447m	2:10.7
932	Matthew Richert	39		GBR		2,446m	2:10.8
933	Andrew Darbon	43		AUS		2,445m	2:10.8
933	Steve Ko	47	Riverwoods, IL	USA		2,445m	2:10.8
935	Noé Tupea	38		PYF		2,442m	2:11.0
936	Lucy Russell	40		GBR		2,441m	2:11.0
937	Kevin Grant	51		USA		2,440m	2:11.1
937	Kevin Da Silva	36	Orangeville, ON	CAN		2,440m	2:11.1
937	Bob L	69		USA		2,440m	2:11.1
937	Juan Pablo Battiti	36		ARG		2,440m	2:11.1
941	Christina Jones	58	North Curl Curl , NSW	AUS		2,439m	2:11.2
941	Tyler Price	28	TX	USA		2,439m	2:11.2
943	Karel Hlávka	31		CZE		2,438m	2:11.2
944	Shaun Murphy	64		AUS		2,437m	2:11.3
944	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,437m	2:11.3
946	Sabrina Vosgien	42	Nancy	FRA		2,434m	2:11.4
946	Jair Cranmore	38		USA	U.S. Army	2,434m	2:11.4
946	Jason Harper	54	OR	USA		2,434m	2:11.4
949	Milosz Matenko	41		POL		2,432m	2:11.5
949	Mark Harman	53		GBR		2,432m	2:11.5