Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jess DiCarlo	51	Pittsburgh, PA	USA		2,464	2:09.8
900	Matt Bly	39		USA		2,464	2:09.8
903	Leslie Hartman	42		USA	Street Parking	2,462	2:09.9
903	Simon Crampin	63	Huntingdon	GBR	Impressions Fitness Suite	2,462	2:09.9
903	Thomas DeMartinis	32		USA		2,462	2:09.9
906	Erik Madsen	55		DEN		2,460	2:10.0
906	Katarzyna Gimier	50	Białystok	POL		2,460	2:10.0
908	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,458	2:10.1
909	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2,457	2:10.2
910	Fco. Javier Torres	46	Madrid	ESP		2,456	2:10.2
910	William Lobins	72	Martinsburg, PA	USA		2,456	2:10.2
910	Giancarlo Zito	36		CAN		2,456	2:10.2
913	Angela Martin	30		USA		2,455	2:10.3
913	Florian Grimm	37		GER		2,455	2:10.3
913	Samantha Fratus	54	Boston, MA	USA		2,455	2:10.3
916	Michael Rasmussen	53		USA		2,452	2:10.5
916	Denny Dayhuff	69	MN	USA		2,452	2:10.5
916	Kevin Cahill	53	Bailey, CO	USA		2,452	2:10.5
919	Hilary Penrod	39	Bixby, OK	USA		2,451	2:10.5
919	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,451	2:10.5
921	Daniel Valenzuela	40		USA		2,450	2:10.6
921	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,450	2:10.6
923	Shaun Redgate	41		USA	College Hill Crossfit	2,449	2:10.6
923	Rüdiger F	48	Gifhorn	GER		2,449	2:10.6
923	Michael Siapno	36	Pasig	PHI		2,449	2:10.6
926	Martin Weichselbaumer	55	Unterföhring	GER		2,448	2:10.7
927	John Olkowski	63		USA		2,447	2:10.7
927	Roger Chaplin	75	Horsham	GBR		2,447	2:10.7
929	Matthew Richert	39		GBR		2,446	2:10.8
930	Andrew Darbon	43		AUS		2,445	2:10.8
930	Steve Ko	47	Riverwoods, IL	USA		2,445	2:10.8
932	Noé Tupea	38		PYF		2,442	2:11.0
933	Lucy Russell	40		GBR		2,441	2:11.0
934	Kevin Grant	51		USA		2,440	2:11.1
934	Kevin Da Silva	36	Orangeville, ON	CAN		2,440	2:11.1
934	Bob Lynn	69		USA		2,440	2:11.1
934	Juan Pablo Battiti	36		ARG		2,440	2:11.1
938	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,439	2:11.2
938	Tyler Price	28	TX	USA		2,439	2:11.2
940	Karel Hlávka	31		CZE		2,438	2:11.2
941	Shaun Murphy	64		AUS		2,437	2:11.3
941	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,437	2:11.3
943	Jason Harper	54	OR	USA		2,434	2:11.4
943	Jair Cranmore	38		USA	U.S. Army	2,434	2:11.4
945	Milosz Matenko	41		POL		2,432	2:11.5
945	Mark Harman	53		GBR		2,432	2:11.5
947	Mike Pizzi	47	Redding, CA	USA		2,431	2:11.6
947	Carolyn Davoren	47		GBR		2,431	2:11.6
949	John Weil	71	New Orleans, LA	USA		2,430	2:11.6
949	David Ferreiros Fontenla	36		ESP		2,430	2:11.6