Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Laura Ansel	39		USA		2,340m	2:16.7
1051	Jean Marc Ostiguy	63	Boucherville, QC	CAN		2,340m	2:16.7
1051	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,340m	2:16.7
1054	Suzi Distelberg	62	FL	USA	Old and Get Out of Our Way	2,339m	2:16.8
1055	Niki Heinecke	43	Berlin🚣	GER	Team Ruderathlet	2,337m	2:16.9
1055	Ivonne Harlinghausen	45		GER		2,337m	2:16.9
1057	Ryan Hammonds	47	Morrisville, NC	USA		2,336m	2:16.9
1058	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,335m	2:17.0
1059	James Yan	38	Beijing	CHN	亦可赛艇	2,334m	2:17.1
1060	lance kakimoto	59	Honolulu, HI	USA		2,332m	2:17.2
1061	Gary Howell	51	Phoenix	USA	USMC Veterans	2,330m	2:17.3
1062	samir shah	50		USA		2,329m	2:17.3
1063	Helen Thaker	43		GBR		2,328m	2:17.4
1063	Kirsty Nicholson	36	Glasgow	GBR		2,328m	2:17.4
1065	Dale Lowe	71	Halifax, NS	CAN		2,327m	2:17.5
1065	Kelsey Furan	29		USA		2,327m	2:17.5
1067	Shana Rojahn	41		USA		2,326m	2:17.5
1067	Ken Salem	-		CAN		2,326m	2:17.5
1069	Sanjay Chugh	44		GBR		2,325m	2:17.6
1070	Sarah Fowler	36		CAN		2,323m	2:17.7
1071	LaTrenda Johnson	52	Rochester, NY	USA		2,322m	2:17.8
1072	Jean Perlee	66	NJ	USA		2,319m	2:17.9
1073	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,317m	2:18.1
1074	yu liu	39		CHN		2,316m	2:18.1
1075	Katherine Penrod	50	Woodbridge, VA	USA	U.S. Navy Veteran	2,315m	2:18.2
1075	B S	-	AZ	USA		2,315m	2:18.2
1077	N R	45		USA		2,314m	2:18.2
1078	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,313m	2:18.3
1079	Jason Little	41	Sherwood, OR	USA		2,312m	2:18.4
1080	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,311m	2:18.4
1081	Holly Szumila	36		USA		2,310m	2:18.5
1082	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,309m	2:18.5
1083	Harm-Jan Pieters	45	Bunde	NED		2,307m	2:18.7
1084	Lyn W	-	OR	USA		2,306m	2:18.7
1084	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	2,306m	2:18.7
1086	Debra TItone	54		CAN		2,305m	2:18.8
1086	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:18.8
1088	Gregory Pantin	44		TRI		2,304m	2:18.8
1089	Lynne Angus	39	Grahamstown	RSA		2,303m	2:18.9
1090	Detlef Erich Tönjes	52	Kiel	GER		2,302m	2:19.0
1091	Andrew Tanner	54	Bromley	GBR		2,301m	2:19.0
1091	Ulrike Brandt	46		GER		2,301m	2:19.0
1093	Larry Matz	67		USA		2,299m	2:19.1
1093	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,299m	2:19.1
1093	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,299m	2:19.1
1096	Kara Newtown	33	NY	USA		2,298m	2:19.2
1097	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,297m	2:19.3
1098	Eric Huizinga	57	Hasselt	NEP		2,296m	2:19.3
1099	Fran Brennan	58	Kernow 〓〓	GBR	Devoran Gig Club	2,293m	2:19.5
1100	Adam Porter	51		GBR		2,292m	2:19.6