Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Niki Heinecke	43	Berlin🚣	GER	Team Ruderathlet	2,337	2:16.9
1051	Ivonne Harlinghausen	45		GER		2,337	2:16.9
1053	Ryan Hammonds	47	Morrisville, NC	USA		2,336	2:16.9
1054	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,335	2:17.0
1055	James Yan	38	Beijing	CHN	亦可赛艇	2,334	2:17.1
1056	lance kakimoto	59	Honolulu, HI	USA		2,332	2:17.2
1057	Gary Howell	51	Phoenix	USA	USMC Veterans	2,330	2:17.3
1058	samir shah	50		USA		2,329	2:17.3
1059	Helen Thaker	43		GBR		2,328	2:17.4
1059	Kirsty Nicholson	36	Glasgow	GBR		2,328	2:17.4
1061	Dale Lowe	71	Halifax, NS	CAN		2,327	2:17.5
1061	Kelsey Furan	29		USA		2,327	2:17.5
1063	Shana Rojahn	41		USA		2,326	2:17.5
1063	Ken Salem	-		CAN		2,326	2:17.5
1065	Sanjay Chugh	44		GBR		2,325	2:17.6
1066	Sarah Fowler	36		CAN		2,323	2:17.7
1067	LaTrenda Johnson	52	Rochester, NY	USA		2,322	2:17.8
1068	Jean Perlee	66	NJ	USA		2,319	2:17.9
1069	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,317	2:18.1
1070	yu liu	39		CHN		2,316	2:18.1
1071	Katherine Penrod	50	Woodbridge, VA	USA	U.S. Navy Veteran	2,315	2:18.2
1071	B S	-	AZ	USA		2,315	2:18.2
1073	N R	45		USA		2,314	2:18.2
1074	Helena Doherty	61	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,313	2:18.3
1075	Jason Little	41	Sherwood, OR	USA		2,312	2:18.4
1076	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,311	2:18.4
1077	Holly Szumila	36		USA		2,310	2:18.5
1078	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:18.5
1079	Harm-Jan Pieters	45	Bunde	NED		2,307	2:18.7
1080	Lyn W	-	OR	USA		2,306	2:18.7
1080	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:18.7
1082	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,305	2:18.8
1082	Debra TItone	54		CAN		2,305	2:18.8
1084	Gregory Pantin	44		TRI		2,304	2:18.8
1085	Lynne Angus	39	Grahamstown	RSA		2,303	2:18.9
1086	Detlef Erich Tönjes	52	Kiel	GER		2,302	2:19.0
1087	Andrew Tanner	54	Bromley	GBR		2,301	2:19.0
1087	Ulrike Brandt	46		GER		2,301	2:19.0
1089	Larry Matz	67		USA		2,299	2:19.1
1089	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,299	2:19.1
1089	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	2,299	2:19.1
1092	Kara Newtown	33	NY	USA		2,298	2:19.2
1093	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,297	2:19.3
1094	Eric Huizinga	57	Hasselt	NEP		2,296	2:19.3
1095	Adam Porter	51		GBR		2,292	2:19.6
1096	Robert Klobukowski	46		USA		2,291	2:19.6
1096	Leah Frazier	42		USA		2,291	2:19.6
1098	Amanda Clutter	36	WV	USA		2,288	2:19.8
1099	Gary Walters	45	Spanish Fork, UT	USA		2,286	2:19.9
1100	Revak Tyagi	40	Gilroy, CA	USA		2,283	2:20.1