Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos. Name Age Country Result Pace
1251 Vanessa Binder 53 USA 2,047m 2:36.3
1252 Gretchen Gallagher - USA 2,044m 2:36.5
1253 Rachel Tonge 32 USA 2,043m 2:36.6
1254 Frank Leitner 48 GER 2,039m 2:36.9
1255 Kerem Cemil Özer 30 TUR 2,038m 2:37.0
1256 Jessica Kerckhove 41 USA 2,036m 2:37.1
1257 Stephen Jabaut 72 USA 2,035m 2:37.2
1258 Yih Liang 40 USA 2,029m 2:37.7
1259 Keith Oak 60 GBR 2,027m 2:37.8
1260 Cosmo Omsoc 55 USA 2,026m 2:37.9
1261 Susannah Briskin 50 USA 2,023m 2:38.1
1261 Sara Brennan 47 USA 2,023m 2:38.1
1263 sarah coughlan 48 GBR 2,016m 2:38.7
1264 Vic Heaney 82 GBR 2,015m 2:38.8
1264 Brianna Wilson 37 USA 2,015m 2:38.8
1264 Benji Leibowitz 42 USA 2,015m 2:38.8
1267 Scott Lary 69 USA 2,014m 2:38.8
1268 Nick Line 48 GBR 2,010m 2:39.2
1268 Jackson Herd 29 USA 2,010m 2:39.2
1268 Ernie Spear 61 USA 2,010m 2:39.2
1271 Vicki Sue Merry 65 USA 2,008m 2:39.3
1272 Karri Howlett 46 CAN 2,003m 2:39.7
1273 Cécile H 41 FRA 2,000m 2:40.0
1274 Alana Em 38 USA 1,997m 2:40.2
1275 Lorraine Richey 73 USA 1,996m 2:40.3
1275 John Najar 54 USA 1,996m 2:40.3
1277 Lyn Philiben 58 USA 1,994m 2:40.4
1277 Cecy Cano - USA 1,994m 2:40.4
1277 Charlotte Stanton 34 GBR 1,994m 2:40.4
1280 Joshua Friedman 44 USA 1,993m 2:40.5
1281 Yangjiao Liao 35 NOR 1,992m 2:40.6
1282 M-J M 39 NOR 1,991m 2:40.7
1283 AL Tucker 61 USA 1,988m 2:40.9
1284 Gabriela J. 41 USA 1,983m 2:41.3
1285 Nicole Hall 45 USA 1,972m 2:42.2
1286 Kate Willard 37 USA 1,970m 2:42.4
1287 toyo nomi 37 CHN 1,968m 2:42.6
1288 Orhan Karadeniz 37 OMA 1,966m 2:42.7
1289 Gail Whitney 64 USA 1,963m 2:43.0
1290 Cheryl Lieteau 53 USA 1,962m 2:43.0
1291 Kevin D'Elia 64 USA 1,958m 2:43.4
1291 Nancy Regis 66 USA 1,958m 2:43.4
1293 jeff simms 62 USA 1,955m 2:43.6
1294 Layla Swift 46 USA 1,952m 2:43.9
1295 Kathy Schenck 55 USA 1,947m 2:44.3
1296 Cindy Lufkin 57 USA 1,944m 2:44.6
1297 Pam Terry 58 USA 1,940m 2:44.9
1298 Lauren Bray 42 USA 1,930m 2:45.8
1299 Lynsey Turner 34 USA 1,921m 2:46.5
1300 Aislinn Sloan - IRL 1,914m 2:47.1