Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	tom mancini	53		USA		2,049m	2:36.1
1252	V B	53		USA		2,047m	2:36.3
1253	Gretchen Gallagher	-		USA		2,044m	2:36.5
1254	Rachel Tonge	32		USA		2,043m	2:36.6
1255	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	2,039m	2:36.9
1256	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,038m	2:37.0
1257	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,036m	2:37.1
1258	Stephen Jabaut	72		USA		2,035m	2:37.2
1259	Yih Liang	40		USA		2,029m	2:37.7
1260	Keith Oak	60		GBR		2,027m	2:37.8
1261	Cosmo Omsoc	55	Pflugerville, TX	USA		2,026m	2:37.9
1262	Susannah Briskin	50		USA	RowAlong	2,023m	2:38.1
1262	Sara Brennan	47	OH	USA		2,023m	2:38.1
1264	sarah coughlan	48		GBR		2,016m	2:38.7
1265	Vic Heaney	82		GBR		2,015m	2:38.8
1265	Vic Heaney	82	Lytham St. Annes	GBR		2,015m	2:38.8
1265	Brianna Wilson	37		USA		2,015m	2:38.8
1265	Benji Leibowitz	42		USA		2,015m	2:38.8
1269	Scott Lary	69		USA		2,014m	2:38.8
1270	Nick Line	48		GBR	RowAlong	2,010m	2:39.2
1270	Jackson Herd	29	San Jose, CA	USA	Marietta College	2,010m	2:39.2
1270	Ernie Spear	61	FL	USA		2,010m	2:39.2
1273	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,008m	2:39.3
1274	Karri Howlett	46		CAN		2,003m	2:39.7
1275	Cécile H	41		FRA		2,000m	2:40.0
1276	Alana Em	38	Tulsa, OK	USA		1,997m	2:40.2
1277	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,996m	2:40.3
1277	John Najar	54	Los Angeles, CA	USA		1,996m	2:40.3
1279	Lyn Philiben	58		USA		1,994m	2:40.4
1279	Cecy Cano	-	Livermore, CA	USA	Row House Pleasanton CA	1,994m	2:40.4
1279	Charlotte Stanton	34		GBR		1,994m	2:40.4
1282	Joshua Friedman	44	Haymarket, VA	USA		1,993m	2:40.5
1283	Yangjiao Liao	35		NOR		1,992m	2:40.6
1284	M-J M	39		NOR		1,991m	2:40.7
1285	AL Tucker	61		USA	Darkhorse Rowing	1,988m	2:40.9
1286	Gabriela J.	41	PA	USA		1,983m	2:41.3
1287	Nicole Hall	45	Vero Beach, FL	USA		1,972m	2:42.2
1288	Kate Willard	37		USA		1,970m	2:42.4
1289	toyo nomi	37	luzou	CHN		1,968m	2:42.6
1290	Orhan Karadeniz	37		OMA		1,966m	2:42.7
1291	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	1,963m	2:43.0
1292	Cheryl Lieteau	53		USA		1,962m	2:43.0
1293	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	1,958m	2:43.4
1293	Nancy Regis	66	MI	USA		1,958m	2:43.4
1295	jeff simms	62		USA		1,955m	2:43.6
1296	Layla Swift	46	Bloomington, IN	USA		1,952m	2:43.9
1297	Kathy Schenck	55		USA		1,947m	2:44.3
1298	Cindy Lufkin	57	Bangor, ME	USA	Bangor (Maine) YMCA	1,944m	2:44.6
1299	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,940m	2:44.9
1300	Lauren Bray	42		USA		1,930m	2:45.8