Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Keith Oak	60		GBR		2,027	2:37.8
1252	Cosmo Omsoc	55	Pflugerville, TX	USA		2,026	2:37.9
1253	Susannah Briskin	50		USA	RowAlong	2,023	2:38.1
1253	Sara Brennan	47	OH	USA		2,023	2:38.1
1255	sarah coughlan	48		GBR		2,016	2:38.7
1256	Brianna Wilson	37		USA		2,015	2:38.8
1256	Vic Heaney	82	Lytham St. Annes	GBR		2,015	2:38.8
1256	Benji Leibowitz	42		USA		2,015	2:38.8
1259	Scott Lary	69		USA		2,014	2:38.8
1260	Jackson Herd	29	Campbell, CA	USA	Marietta College	2,010	2:39.2
1260	Ernie Spear	61	FL	USA		2,010	2:39.2
1260	Nick Line	48		GBR	RowAlong	2,010	2:39.2
1263	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,008	2:39.3
1264	Karri Howlett	46	SK	CAN		2,003	2:39.7
1265	Cécile H	41		FRA		2,000	2:40.0
1266	Alana Nova	38	Tulsa, OK	USA		1,997	2:40.2
1267	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:40.3
1267	John Najar	54	Los Angeles, CA	USA		1,996	2:40.3
1269	Charlotte Stanton	34		GBR		1,994	2:40.4
1269	Cecy Cano	-	Livermore, CA	USA	Row House Pleasanton CA	1,994	2:40.4
1269	Lyn Philiben	58		USA		1,994	2:40.4
1272	Joshua Friedman	44	Haymarket, VA	USA		1,993	2:40.5
1273	Yangjiao Liao	35		NOR		1,992	2:40.6
1274	M-J M	39		NOR		1,991	2:40.7
1275	AL Tucker	61		USA	Darkhorse Rowing	1,988	2:40.9
1276	Gabriela J.	41	PA	USA		1,983	2:41.3
1277	Nicole Hall	45	Vero Beach, FL	USA		1,972	2:42.2
1278	Kate Willard	37		USA		1,970	2:42.4
1279	toyo nomi	37	luzou	CHN		1,968	2:42.6
1280	Orhan Karadeniz	37		OMA		1,966	2:42.7
1281	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	1,963	2:43.0
1282	Cheryl Lieteau	53		USA		1,962	2:43.0
1283	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	1,958	2:43.4
1283	Nancy Regis	66	MI	USA		1,958	2:43.4
1285	jeff simms	62		USA		1,955	2:43.6
1286	Layla Swift	46	Bloomington, IN	USA		1,952	2:43.9
1287	Kathy Schenck	55		USA		1,947	2:44.3
1288	Cindy Lufkin	57	Bangor, ME	USA		1,944	2:44.6
1289	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,940	2:44.9
1290	Lauren Bray	42		USA		1,930	2:45.8
1291	Lynsey Turner	34		USA		1,921	2:46.5
1292	Aislinn Sloan	-		IRL		1,914	2:47.1
1292	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,914	2:47.1
1294	Kim Silva	41	OR	USA		1,913	2:47.2
1295	萝卜思陈	36		CHN		1,910	2:47.5
1296	Jennifer Viggiano	49	FL	USA		1,893	2:49.0
1297	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,886	2:49.6
1298	Kathy Leistner	67		USA		1,884	2:49.8
1299	Heather Washburn	42		USA		1,882	2:50.0
1300	Marie Graham	44	McKinney, TX	USA		1,875	2:50.6