Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,283	2:20.1
1102	K. L. Bodeker	52	Williamsburg, IA	USA		2,282	2:20.2
1103	Christopher Eidman	48		USA	1st Special Forces Regiment	2,280	2:20.3
1104	小米	38		CHN		2,279	2:20.4
1104	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,279	2:20.4
1106	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:20.5
1107	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	2,276	2:20.5
1108	Gary Tucker	60	Austin, TX	USA	Darkhorse Rowing	2,273	2:20.7
1109	Brian Martin	42	Monroe, WA	USA		2,272	2:20.8
1110	Paul Newman	52	Edinburgh	GBR	British Army	2,271	2:20.9
1111	Geoffroy Docq	46	Lillois	BEL		2,270	2:20.9
1112	KIMBERLY EARNEST	55	READING, PA	USA		2,267	2:21.1
1112	Dan Edwards	57		USA		2,267	2:21.1
1112	admin admin	41		USA		2,267	2:21.1
1115	Amanda Cornish	43		GBR		2,266	2:21.2
1115	Kate Borger	57	Ashgrove, QLD	AUS		2,266	2:21.2
1117	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,265	2:21.2
1118	Melanie Baker	60	Brevard, NC	USA		2,263	2:21.4
1118	Gian Paolo Scaroina	55	rome	ITA		2,263	2:21.4
1120	Sándor Pethe	26		HUN		2,261	2:21.5
1120	Christine Muser	-		USA		2,261	2:21.5
1122	Jagjit Rai	53		GBR		2,256	2:21.8
1123	Jacqui Springgay	63	York	GBR	Team Diamonds	2,255	2:21.9
1124	Lucie Charest	46	Jensen Beach, FL	USA		2,253	2:22.0
1124	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,253	2:22.0
1126	Richard Stock	57	Sunny Somerset	GBR		2,251	2:22.1
1127	Leo Prez	41	NJ	USA		2,249	2:22.2
1127	Deborah Glovier	-	Benton, KY	USA		2,249	2:22.2
1127	Daniel Smith	43	Halifax	GBR		2,249	2:22.2
1130	Bill Milosh	81	Oxford, MA	USA	RowAlong	2,247	2:22.4
1131	Lauren Leder	53		USA		2,246	2:22.4
1132	David Gardner	56	South Bend, IN	USA	Boston University	2,241	2:22.7
1132	Edo van der Post	52		NED		2,241	2:22.7
1134	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2,240	2:22.8
1135	Angela Schmillen	43	VA	USA	U.S. Army	2,238	2:22.9
1135	Fernanda Briones	33	Guadalajara	MEX		2,238	2:22.9
1137	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,237	2:23.0
1138	Jose L. Cienfuegos	61	San Juan, PR	USA		2,235	2:23.1
1139	Mel Fazekas	-	CA	USA		2,234	2:23.2
1140	Shawn Cochran	47		USA		2,232	2:23.3
1141	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:23.4
1142	Molly Nuanes	35		USA		2,230	2:23.4
1143	katrina scally	51		AUS		2,228	2:23.6
1144	xiaoyun Zhu	35	Shanghai	CHN		2,227	2:23.6
1144	Laura Molina	63	Bakersfield, CA	USA		2,227	2:23.6
1146	Mark Chaney	63	Tucson, AZ	USA	RowAlong	2,226	2:23.7
1147	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,225	2:23.8
1147	Liz Sena	39	Chevy Chase, MD	USA		2,225	2:23.8
1149	William Almon	67	Sandy Springs, GA	USA	U.S. Army Veterans	2,223	2:23.9
1150	Star Ash	53		AUT		2,221	2:24.0