Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Robert Klobukowski	46		USA		2,291m	2:19.6
1101	Leah Frazier	42		USA		2,291m	2:19.6
1103	Amanda Clutter	36	WV	USA		2,288m	2:19.8
1104	Gary Walters	45	Spanish Fork, UT	USA		2,286m	2:19.9
1105	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,283m	2:20.1
1105	Revak Tyagi	40	Gilroy, CA	USA		2,283m	2:20.1
1107	K. L. Bodeker	52	Williamsburg, IA	USA		2,282m	2:20.2
1108	Christopher Eidman	48		USA	1st Special Forces Regiment	2,280m	2:20.3
1109	小米	38		CHN		2,279m	2:20.4
1109	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,279m	2:20.4
1111	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,277m	2:20.5
1112	TM Turner	55	Chichester	GBR		2,276m	2:20.5
1112	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	2,276m	2:20.5
1114	Gary Tucker	60	Austin, TX	USA	Darkhorse Rowing	2,273m	2:20.7
1115	Brian Martin	42	Monroe, WA	USA		2,272m	2:20.8
1116	Paul Newman	52	Edinburgh	GBR	British Army	2,271m	2:20.9
1117	Geoffroy Docq	46	Lillois	BEL		2,270m	2:20.9
1118	KIMBERLY EARNEST	55	READING, PA	USA		2,267m	2:21.1
1118	admin admin	41		USA		2,267m	2:21.1
1118	Dan Edwards	57		USA		2,267m	2:21.1
1121	Kate Borger	57	Ashgrove, QLD	AUS		2,266m	2:21.2
1121	Amanda Cornish	43		GBR		2,266m	2:21.2
1123	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,265m	2:21.2
1124	Melanie Baker	60	Brevard, NC	USA		2,263m	2:21.4
1124	Gian Paolo Scaroina	55	rome	ITA		2,263m	2:21.4
1126	Sándor Pethe	26		HUN		2,261m	2:21.5
1126	Christine Muser	-		USA		2,261m	2:21.5
1128	Jagjit Rai	53		GBR		2,256m	2:21.8
1129	Jacqui Springgay	63	York	GBR	Team Diamonds	2,255m	2:21.9
1130	Lucie Charest	46	Jensen Beach, FL	USA		2,253m	2:22.0
1130	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,253m	2:22.0
1132	Richard Stock	57	Sunny Somerset	GBR		2,251m	2:22.1
1133	Daniel Smith	43	Halifax	GBR		2,249m	2:22.2
1133	Leo Prz	41	NJ	USA		2,249m	2:22.2
1133	Deborah Glovier	-	Benton, KY	USA		2,249m	2:22.2
1136	Bill Milosh	81	Oxford, MA	USA	RowAlong	2,247m	2:22.4
1137	Lauren Leder	53		USA		2,246m	2:22.4
1138	David Gardner	56	South Bend, IN	USA	Boston University	2,241m	2:22.7
1138	Edo van der Post	52		NED		2,241m	2:22.7
1140	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	2,240m	2:22.8
1141	Angela Schmillen	43	VA	USA	U.S. Army	2,238m	2:22.9
1141	Fernanda Briones	33	Guadalajara	MEX		2,238m	2:22.9
1143	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,237m	2:23.0
1144	Jose L. Cienfuegos	61	San Juan, PR	USA		2,235m	2:23.1
1145	Mel Fazekas	-	CA	USA		2,234m	2:23.2
1146	Shawn Cochran	47		USA		2,232m	2:23.3
1147	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:23.4
1148	Molly Nuanes	35		USA		2,230m	2:23.4
1149	katrina scally	51		AUS		2,228m	2:23.6
1150	xiaoyun Zhu	35	Shanghai	CHN		2,227m	2:23.6