Workout of the Day
« September 10, 2022 »
2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Adam Porter | 51 | GBR | 2,292m | 2:19.6 | ||
1102 | Robert Klobukowski | 46 | USA | 2,291m | 2:19.6 | ||
1102 | Leah Frazier | 42 | USA | 2,291m | 2:19.6 | ||
1104 | Amanda Clutter | 36 | WV | USA | 2,288m | 2:19.8 | |
1105 | Gary Walters | 45 | Spanish Fork, UT | USA | 2,286m | 2:19.9 | |
1106 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 2,283m | 2:20.1 |
1106 | Revak Tyagi | 40 | Gilroy, CA | USA | 2,283m | 2:20.1 | |
1108 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 2,282m | 2:20.2 | |
1109 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 2,280m | 2:20.3 | |
1110 | 小 米 | 38 | CHN | 2,279m | 2:20.4 | ||
1110 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 2,279m | 2:20.4 |
1112 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,277m | 2:20.5 |
1113 | TM Turner | 55 | Chichester | GBR | 2,276m | 2:20.5 | |
1113 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 2,276m | 2:20.5 |
1115 | Gary Tucker | 60 | Austin, TX | USA | Darkhorse Rowing | 2,273m | 2:20.7 |
1116 | Brian Martin | 42 | Monroe, WA | USA | 2,272m | 2:20.8 | |
1117 | Paul Newman | 52 | Edinburgh | GBR | British Army | 2,271m | 2:20.9 |
1118 | Geoffroy Docq | 46 | Lillois | BEL | 2,270m | 2:20.9 | |
1119 | KIMBERLY EARNEST | 55 | READING, PA | USA | 2,267m | 2:21.1 | |
1119 | admin admin | 41 | USA | 2,267m | 2:21.1 | ||
1119 | Dan Edwards | 57 | USA | 2,267m | 2:21.1 | ||
1122 | Kate Borger | 57 | Ashgrove, QLD | AUS | 2,266m | 2:21.2 | |
1122 | Amanda Cornish | 43 | GBR | 2,266m | 2:21.2 | ||
1124 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 2,265m | 2:21.2 |
1125 | Melanie Baker | 60 | Brevard, NC | USA | 2,263m | 2:21.4 | |
1125 | Gian Paolo Scaroina | 55 | rome | ITA | 2,263m | 2:21.4 | |
1127 | Sándor Pethe | 26 | HUN | 2,261m | 2:21.5 | ||
1127 | Christine Muser | - | USA | 2,261m | 2:21.5 | ||
1129 | Jagjit Rai | 53 | GBR | 2,256m | 2:21.8 | ||
1130 | Jacqui Springgay | 63 | York | GBR | Team Diamonds | 2,255m | 2:21.9 |
1131 | Lucie Charest | 46 | Jensen Beach, FL | USA | 2,253m | 2:22.0 | |
1131 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 2,253m | 2:22.0 | |
1133 | Richard Stock | 57 | Sunny Somerset | GBR | 2,251m | 2:22.1 | |
1134 | Daniel Smith | 43 | Halifax | GBR | 2,249m | 2:22.2 | |
1134 | Leo Prz | 41 | NJ | USA | 2,249m | 2:22.2 | |
1134 | Deborah Glovier | - | Benton, KY | USA | 2,249m | 2:22.2 | |
1137 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 2,247m | 2:22.4 |
1138 | Lauren Leder | 53 | USA | 2,246m | 2:22.4 | ||
1139 | David Gardner | 56 | South Bend, IN | USA | Boston University | 2,241m | 2:22.7 |
1139 | Edo van der Post | 52 | NED | 2,241m | 2:22.7 | ||
1141 | Judith Dryer | 73 | Portland, OR | USA | Greater Dayton Rowing Association | 2,240m | 2:22.8 |
1142 | Angela Schmillen | 43 | VA | USA | U.S. Army | 2,238m | 2:22.9 |
1142 | Fernanda Briones | 33 | Guadalajara | MEX | 2,238m | 2:22.9 | |
1144 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 2,237m | 2:23.0 |
1145 | Jose L. Cienfuegos | 61 | San Juan, PR | USA | 2,235m | 2:23.1 | |
1146 | Mel Fazekas | - | CA | USA | 2,234m | 2:23.2 | |
1147 | Shawn Cochran | 47 | USA | 2,232m | 2:23.3 | ||
1148 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,231m | 2:23.4 |
1149 | Molly Nuanes | 35 | USA | 2,230m | 2:23.4 | ||
1150 | katrina scally | 51 | AUS | 2,228m | 2:23.6 |