Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,386m	2:14.1
1002	Olivia Lambert	33		USA		2,385m	2:14.1
1002	JOHN NETTLETON	58	Seattle, WA	USA		2,385m	2:14.1
1002	Lane Steele	53	Maryville , TN	USA		2,385m	2:14.1
1005	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	2,384m	2:14.2
1006	Abi Hough	45		GBR		2,383m	2:14.2
1006	Stephan Fröde	47	Duderstadt	GER		2,383m	2:14.2
1006	Christian Lindenberg	39		GER		2,383m	2:14.2
1009	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,381m	2:14.3
1010	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	2,380m	2:14.4
1011	Maura Siletto	50		ITA	Società Canottieri Armida	2,379m	2:14.5
1011	Andrey Martynovich	57		UNAFF		2,379m	2:14.5
1013	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,378m	2:14.5
1014	Sara Ho	-	London	GBR	Age Without Limits	2,375m	2:14.7
1014	Yannick Weitzel	33		GER	reddit /r/ rowing	2,375m	2:14.7
1014	Wesley Worden	63	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,375m	2:14.7
1017	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,374m	2:14.7
1018	Suzanne James	52		USA		2,372m	2:14.9
1019	Paul Marcelina	57		USA		2,371m	2:14.9
1020	Lance Oakes	38		USA		2,369m	2:15.0
1021	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,368m	2:15.1
1021	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,368m	2:15.1
1021	Cathy Virden	62	Springfield, VA	USA		2,368m	2:15.1
1024	Thomas Roberts	33		USA		2,367m	2:15.1
1024	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,367m	2:15.1
1026	Pieter Wolff	64	Velserbroek	NED		2,365m	2:15.3
1026	Greg Hempstead	47		USA		2,365m	2:15.3
1026	Carson Davis	37		USA		2,365m	2:15.3
1026	Stephen Madden	58	Chatham, NJ	USA		2,365m	2:15.3
1030	francesco cappelli	50		DEN		2,364m	2:15.3
1030	Phillip Cicione	57		USA		2,364m	2:15.3
1032	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,362m	2:15.4
1032	Paul Rose	56	York	GBR		2,362m	2:15.4
1034	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,359m	2:15.6
1034	Maria Elena Secci	41	New Orleans , LA	USA		2,359m	2:15.6
1034	Tony Zheng	27		USA		2,359m	2:15.6
1037	Ozgur Bulbul	48		USA		2,357m	2:15.7
1038	Paul Givens	58	Southlake	USA		2,356m	2:15.8
1039	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,355m	2:15.8
1040	Jack Chislett	68	Atlanta, GA	USA		2,354m	2:15.9
1040	Rose Grimm	44		GER		2,354m	2:15.9
1042	Diego Pernías	49		CHI		2,353m	2:15.9
1043	C Chasteen	48		USA		2,352m	2:16.0
1044	Chad Murphy	35		USA		2,347m	2:16.3
1045	Ruby Chen	29		USA		2,346m	2:16.4
1046	Wendy Leslie	44		GBR		2,345m	2:16.4
1046	Robert Kearney	50		IRL		2,345m	2:16.4
1046	Seth Lieber	37		USA		2,345m	2:16.4
1049	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	2,343m	2:16.5
1049	Dail Larson	-	WA	USA		2,343m	2:16.5