Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guy Delia	31		USA		3,108m	1:42.9
52	Mark Veltman	36	Dubai	UAE		3,104m	1:43.0
52	Mike De Petris	57	Trieste	ITA		3,104m	1:43.0
52	Daniele Muttini	32		ITA		3,104m	1:43.0
55	Stephen Hoare	49	Hampton	GBR		3,103m	1:43.1
56	Oliver Lehnert	43		GER		3,102m	1:43.1
57	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	3,101m	1:43.1
58	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	3,100m	1:43.2
59	Paweł Gawliński	42	Świdnik	POL		3,099m	1:43.2
60	Dave Morales	36	Koblenz	GER		3,097m	1:43.3
60	Alex Ehly	35		USA		3,097m	1:43.3
62	Ricardo Pessoa	45	São Paulo	BRA		3,096m	1:43.3
62	Eric Kearney	45	Portland, OR	USA		3,096m	1:43.3
62	James Longbrake	46	Ponder, TX	USA	USAF Veterans	3,096m	1:43.3
65	Edward Jamer	42	Fredericton, NB	CAN	Team Canada	3,095m	1:43.3
66	Marcos Fernández	33		ESP		3,094m	1:43.4
67	Daisuke Kishi	41		JPN		3,093m	1:43.4
68	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	3,092m	1:43.4
69	Gareth Latham	44	Crewe	GBR		3,090m	1:43.5
70	. Tobias .	39	Leipzig	GER	GERMAN Rowers and FRIENDS United	3,087m	1:43.6
70	Marty Talbot	25	Chicago, IL	USA	Chicago Rowing Foundation	3,087m	1:43.6
72	Robin Linten	29		GER		3,084m	1:43.7
72	Franz Sailer	42		AUT		3,084m	1:43.7
74	Richard Cooper	50	Rugby	GBR	Age Without Limits	3,082m	1:43.8
75	B W	46		GBR		3,080m	1:43.8
75	David García Jaime	44	Málaga	ESP		3,080m	1:43.8
77	Jacob Tyler	41	Concord, NH	USA	White Mountain Crossfit	3,079m	1:43.9
78	Marvin Bahnsen	30	Ravensburg	GER		3,078m	1:43.9
78	Morgane Toullec	38		FRA	MAD Team IRC	3,078m	1:43.9
80	Gunnar Schwennicke	51	Mönchengladbach	GER		3,076m	1:44.0
80	Ruud Kampfraath	49	Amersfoort	NED		3,076m	1:44.0
82	Neil Stembridge	43		IRL		3,075m	1:44.0
82	John Coe	49	Edinburgh	GBR		3,075m	1:44.0
82	Josh Fowler	37	Oromocto , NB	CAN		3,075m	1:44.0
82	JJ Baisch	31	ID	USA		3,075m	1:44.0
86	Steven Lee	17	Vienna, VA	USA		3,073m	1:44.1
87	Norbert Szegfu	45	Szazhalombatta	HUN		3,072m	1:44.1
88	Doug Fripp	43	Bristol	GBR		3,066m	1:44.3
89	Sam Broomhall	46		NZL		3,065m	1:44.4
89	Chris Fowler	43		GBR		3,065m	1:44.4
91	Jason Keeter	37		GER		3,063m	1:44.4
91	Stuart Brain	39		GBR		3,063m	1:44.4
93	Marc Armstrong	60	Pateros, WA	USA	Age Without Limits	3,061m	1:44.5
94	Mikolaj Jankowski	36	Inowroclaw	POL	Polish Indoor Rowing Team	3,059m	1:44.6
95	Wade Roth	54	Pittsburgh, PA	USA		3,058m	1:44.6
96	Stein Aaslund	58	Gjøvik	NOR		3,055m	1:44.7
97	Christopher Singleton	43		GBR	TZUK Rowing Club	3,052m	1:44.8
98	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	3,042m	1:45.1
99	Daniel Ebert	37		USA		3,041m	1:45.2
100	Wayne Gidney	50	Cambridgeshire	GBR		3,040m	1:45.2