Workout of the Day
« September 10, 2022 »
2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Carsten Plougmann | 51 | Aalborg | DEN | 2,930m | 1:49.2 | |
| 201 | Adrian Smith | 50 | Wakefield | GBR | 2,930m | 1:49.2 | |
| 201 | Eric Sears | 58 | Upper Montclair, NJ | USA | 2,930m | 1:49.2 | |
| 204 | Piotr Barczyk | 44 | Gdynia | POL | Polish Indoor Rowing Team | 2,929m | 1:49.2 |
| 204 | Lucas P. | 33 | LUX | 2,929m | 1:49.2 | ||
| 204 | Sasha Cuerda | 45 | USA | 2,929m | 1:49.2 | ||
| 207 | Gareth Yates | 51 | Sydney, NSW | AUS | 2,928m | 1:49.2 | |
| 207 | Nathan Pringle | 35 | AUS | 2,928m | 1:49.2 | ||
| 207 | Alan Hold | 42 | Hartlepool | GBR | 2,928m | 1:49.2 | |
| 210 | Matthias Kraner | 57 | GER | 2,926m | 1:49.3 | ||
| 211 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 2,925m | 1:49.4 |
| 212 | Justin Gates | 37 | USA | 2,924m | 1:49.4 | ||
| 213 | Stephen Ferguson | 66 | Mandurah, WA | AUS | The Diamonds (Over Sixties Erging Group) | 2,923m | 1:49.4 |
| 213 | Håvard Farstad | 52 | KONGSBERG | NOR | 2,923m | 1:49.4 | |
| 213 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 2,923m | 1:49.4 |
| 216 | Mike Spence | 63 | Edinburgh | GBR | 2,922m | 1:49.5 | |
| 216 | Mathieu Lariviere | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 2,922m | 1:49.5 | |
| 218 | Arthur Sluiter | 31 | NED | 2,919m | 1:49.6 | ||
| 218 | James Curtis | 50 | Newquay | GBR | 2,919m | 1:49.6 | |
| 218 | Mark Laroche | 55 | Fairfield, CT | USA | 2,919m | 1:49.6 | |
| 218 | Yuriy Mat | 39 | Kyiv | UKR | 2,919m | 1:49.6 | |
| 218 | Alan Physick | 54 | GBR | 2,919m | 1:49.6 | ||
| 223 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 2,917m | 1:49.7 |
| 223 | Mark Welch | 40 | BROOKFIELD, WI | USA | 2,917m | 1:49.7 | |
| 225 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 2,916m | 1:49.7 | |
| 225 | Pujan Shadlau | 43 | AUT | 2,916m | 1:49.7 | ||
| 227 | Glenn Mitten | 43 | AUS | 2,915m | 1:49.7 | ||
| 227 | Brian Pollock | 54 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 2,915m | 1:49.7 |
| 229 | Matt Limone | 34 | Fayetteville , NC | USA | 2,914m | 1:49.8 | |
| 230 | Ben Graham | 57 | GBR | 2,913m | 1:49.8 | ||
| 230 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 2,913m | 1:49.8 |
| 230 | Frederick Chartier | 29 | Montreal, QC | CAN | 2,913m | 1:49.8 | |
| 233 | Leww Dogg | 31 | AUS | 2,912m | 1:49.8 | ||
| 233 | Roy Zhang | 50 | CA | USA | 2,912m | 1:49.8 | |
| 233 | David Bostwick | 50 | USA | 2,912m | 1:49.8 | ||
| 236 | Dan Paquette | 43 | West Springfield, MA | USA | 2,911m | 1:49.9 | |
| 236 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 2,911m | 1:49.9 |
| 238 | Frank Dietrich | 56 | Berlin | GER | 2,910m | 1:49.9 | |
| 238 | Tim Guse | 35 | GER | 2,910m | 1:49.9 | ||
| 238 | Michael Manning | - | GA | USA | 2,910m | 1:49.9 | |
| 238 | Jeremy Reavis | 48 | PA | USA | U.S. Army Veterans | 2,910m | 1:49.9 |
| 242 | Timothy Hermie | 29 | BEL | 2,909m | 1:50.0 | ||
| 243 | Line Aas | 32 | NOR | 2,908m | 1:50.0 | ||
| 243 | Thomas Engels | 43 | GER | Kölner Ruderverein von 1877 e.V. | 2,908m | 1:50.0 | |
| 245 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 2,907m | 1:50.0 |
| 246 | Francisco Orellana | 53 | Concepción | CHI | Club de Remo Canottieri Italiano | 2,906m | 1:50.1 |
| 247 | Nico Oertel | 48 | Gera, TH | GER | 2,904m | 1:50.1 | |
| 247 | Martin Ashmore | - | GBR | 2,904m | 1:50.1 | ||
| 247 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 2,904m | 1:50.1 |
| 250 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 2,902m | 1:50.2 |