Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Carsten Plougmann	51	Aalborg	DEN		2,930	1:49.2
201	Eric Sears	58	Upper Montclair, NJ	USA		2,930	1:49.2
201	Adrian Smith	50	Wakefield	GBR		2,930	1:49.2
204	Sasha Cuerda	45		USA		2,929	1:49.2
204	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	2,929	1:49.2
204	Lucas P.	33		LUX		2,929	1:49.2
207	Gareth Yates	51	Sydney, NSW	AUS		2,928	1:49.2
207	Alan Hold	42	Hartlepool	GBR		2,928	1:49.2
207	Nathan Pringle	35		AUS		2,928	1:49.2
210	Matthias Kraner	57		GER		2,926	1:49.3
211	Fred Koene	61	Rotterdam	NED	Free Spirits	2,925	1:49.4
212	Justin Gates	37		USA		2,924	1:49.4
213	Stephen Ferguson	66	Mandurah, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,923	1:49.4
213	Håvard Farstad	52	KONGSBERG	NOR		2,923	1:49.4
213	Matt Roseland	43	AZ	USA	USAF Veterans	2,923	1:49.4
216	Mike Spence	63	Edinburgh	GBR		2,922	1:49.5
216	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	2,922	1:49.5
218	Arthur Sluiter	31		NED		2,919	1:49.6
218	Mark Laroche	55	Fairfield, CT	USA		2,919	1:49.6
218	James Curtis	50	Newquay	GBR		2,919	1:49.6
218	Alan Physick	54		GBR		2,919	1:49.6
218	Yuriy Mat	39	Kyiv	UKR		2,919	1:49.6
223	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,917	1:49.7
223	Mark Welch	40	BROOKFIELD, WI	USA		2,917	1:49.7
225	Pujan Shadlau	43		AUT		2,916	1:49.7
225	Tony Hunkin	50	Sunshine coast, QLD	AUS		2,916	1:49.7
227	Brian Pollock	54	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	2,915	1:49.7
227	Glenn Mitten	43		AUS		2,915	1:49.7
229	Matt Limone	34	Fayetteville , NC	USA		2,914	1:49.8
230	Ben Graham	57		GBR		2,913	1:49.8
230	Frederick Chartier	29	Montreal, QC	CAN		2,913	1:49.8
230	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	2,913	1:49.8
233	Roy Zhang	50	CA	USA		2,912	1:49.8
233	Leww Dogg	31		AUS		2,912	1:49.8
233	David Bostwick	50		USA		2,912	1:49.8
236	Dan Paquette	43	West Springfield, MA	USA		2,911	1:49.9
236	Nick Babiak	42	Havertown, PA	USA	Street Parking	2,911	1:49.9
238	Michael Manning	-	GA	USA		2,910	1:49.9
238	Frank Dietrich	56	Berlin	GER		2,910	1:49.9
238	Tim Guse	35		GER		2,910	1:49.9
238	Jeremy Reavis	48	PA	USA	U.S. Army Veterans	2,910	1:49.9
242	Timothy Hermie	29		BEL		2,909	1:50.0
243	Line Aas	32		NOR		2,908	1:50.0
243	Thomas Engels	43		GER	Kölner Ruderverein von 1877 e.V.	2,908	1:50.0
245	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	2,907	1:50.0
246	Francisco Orellana	53	Concepción	CHI	Club de Remo Canottieri Italiano	2,906	1:50.1
247	Nico Oertel	48	Gera, TH	GER		2,904	1:50.1
247	Martin Ashmore	-		GBR		2,904	1:50.1
247	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	2,904	1:50.1
250	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	2,902	1:50.2