Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Young Lee	47	Seongnam	KOR	DDANZI	2,901m	1:50.3
252	Parker A	27		USA		2,900m	1:50.3
252	Barclay McIvor	46	Regina, SK	CAN	Regina Rowing Club	2,900m	1:50.3
254	Dale James	39		GBR		2,899m	1:50.3
254	John Bemrose	55	Nottingham	GBR		2,899m	1:50.3
256	Dariusz Czyżewski	52	Bydgoszcz	POL		2,895m	1:50.5
257	Jason Simkins	51		USA	U.S. Navy	2,894m	1:50.5
257	BRENT FERRICCI	49	Stone Mountain, GA	USA		2,894m	1:50.5
257	Jon Gretarsson	37	Redwood City, CA	USA	Bair Island Aquatic Center (BIAC)	2,894m	1:50.5
260	Junior Polanco	35		DOM		2,892m	1:50.6
261	Alexey Klimin	46		USA		2,889m	1:50.7
261	Brook Caro	36	NY	USA	Albany Rowing Center	2,889m	1:50.7
263	Alessandro Colomba	49	Copertino	ITA		2,886m	1:50.8
264	Bill Brownson	52	Swampscott, MA	USA	Rowing for Beer	2,884m	1:50.9
265	Matthew M	38	Calgary, AB	CAN		2,880m	1:51.1
266	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	2,879m	1:51.1
267	Django Ruppmann	42		THA		2,876m	1:51.2
267	Kevin Glover	34	Dallas, TX	USA	Marist College	2,876m	1:51.2
267	Steven Cotton	43		GBR		2,876m	1:51.2
270	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,875m	1:51.3
270	Sam Kelly	32	HI	USA		2,875m	1:51.3
272	Dan C	33		USA		2,874m	1:51.3
273	Tobias Rauschert	35	Krickow	GER		2,873m	1:51.3
274	Neil Hooker	44		GBR	RowPT training group	2,872m	1:51.4
275	Jean Kieffer	46	ROUEN	FRA		2,871m	1:51.4
275	Wyn Griffiths	61	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	2,871m	1:51.4
275	Gabor Kovacs Z	36		HUN		2,871m	1:51.4
278	Dan Hills	38	NY	USA	Darkhorse Rowing	2,870m	1:51.4
279	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	2,869m	1:51.5
280	Hans Aki Dal Christiansen	46		FRO		2,868m	1:51.5
281	Ross Van Reenen	56	Hoedspruit	RSA		2,867m	1:51.6
281	Dan Robins	49		GBR		2,867m	1:51.6
281	Lukas Bis	45		CZE		2,867m	1:51.6
284	Gerry Di Popolo	46	Kearny, NJ	USA		2,866m	1:51.6
285	Salvadore Brandt	48	Berlin	GER		2,865m	1:51.6
285	Evan Dash	35		USA		2,865m	1:51.6
287	jason Thomas	39	CO	USA		2,864m	1:51.7
288	Matthias F.	35		GER		2,863m	1:51.7
288	Matthew Robert	30	St. Thomas, ON	CAN		2,863m	1:51.7
290	HYUNHO KIM	38		KOR		2,862m	1:51.8
291	Timo Bauer	50	Heppenheim	GER		2,861m	1:51.8
292	Sandy Robertson	55	NSW	AUS		2,860m	1:51.8
292	Jeremy Kazan	50	Chicago, IL	USA		2,860m	1:51.8
294	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,859m	1:51.9
294	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	2,859m	1:51.9
294	Mathias Caledec-Maiano	35	Niort	FRA		2,859m	1:51.9
294	Daniel Vekhter	42		USA		2,859m	1:51.9
298	Benjamin Tiedt	42		GER		2,857m	1:52.0
298	Leif Creswell	21		USA		2,857m	1:52.0
298	Devin Lando	49	Fairbanks, AK	USA		2,857m	1:52.0