Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	trevor hsu	42		USA	Tallahassee Rowing Club	3,039	1:45.2
102	James Marshall	38	Bakersfield, CA	USA		3,029	1:45.6
103	Andrew Kersten	41	Asheville, NC	USA		3,028	1:45.6
104	Brandon Fields	45		USA		3,026	1:45.7
105	Jerry Kenney	49	Arlington, VA	USA	Darkhorse Rowing	3,025	1:45.7
106	Chris Watson	36	Sheffield	GBR	Red Line Rowers	3,024	1:45.8
107	Øystein Haraldsen	50	Ås	NOR		3,023	1:45.8
108	Leslie Armstrong	41		GBR		3,022	1:45.8
108	Nick Mathis	41		USA		3,022	1:45.8
108	Lee Lindenau	56	Portland	USA		3,022	1:45.8
108	Pierre THIMEL	55	Bad Aibling	GER	Muenchner Ruder-Club von 1880	3,022	1:45.8
108	Edward Golding	42	St Cloud, MN	USA		3,022	1:45.8
113	Lorenzo Rocchi	50	PESARO	ITA		3,021	1:45.9
114	Chris Hobbs	32		USA		3,014	1:46.1
115	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		3,013	1:46.2
116	Harmen de Ruijter	52	Blaricum	NED		3,012	1:46.2
117	Andre Adams	35		USA		3,009	1:46.3
117	Rene Schampier	40		AUT		3,009	1:46.3
119	shawn wilson	40	QC	CAN		3,008	1:46.3
119	David Salinas	41		ESP		3,008	1:46.3
119	Tim Brecht	28		GBR		3,008	1:46.3
122	j c	51		JPN		3,004	1:46.5
122	Brandon Knibbs	51		GBR		3,004	1:46.5
122	Wade Maulsby	37		USA		3,004	1:46.5
125	Darren Lee	40	Westford, MA	USA	U.S. Air Force	3,002	1:46.5
126	John Freeman	23	NY	USA		3,001	1:46.6
126	Marco Bruno	35	Rome	ITA		3,001	1:46.6
128	Roberto Walton	34		BRA		3,000	1:46.6
129	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	2,999	1:46.7
129	James Bentley	55		GBR		2,999	1:46.7
129	Dave Ollinger	39		USA		2,999	1:46.7
132	Craig Blomfield	46		NZL		2,998	1:46.7
133	Philip Huntsman	54		GBR		2,996	1:46.8
133	Lionel Binz	36		AFG		2,996	1:46.8
135	Chris Brown	33		GBR		2,995	1:46.8
136	James Ellis	40		USA		2,994	1:46.8
137	Michael Allemeier	51	Marietta, GA	USA		2,993	1:46.9
137	Giorgio Grella	55		ITA	Elpis Genova	2,993	1:46.9
139	Big Rabbs	39		AUS		2,992	1:46.9
140	Kevin Fry	36		GBR		2,989	1:47.0
140	Guilherme Santana	34		AFG		2,989	1:47.0
142	Stefan Lorenz	42	Uetersen	GER	GERMAN Rowers and FRIENDS United	2,988	1:47.0
142	Marek L	35		POL		2,988	1:47.0
144	Joe Priore	46	NY	USA		2,986	1:47.1
145	Grzegorz Pawłowicz	30	Szczecin	POL		2,984	1:47.2
145	Krzychu Kudzma	47	Szczecin	POL		2,984	1:47.2
147	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	2,983	1:47.2
147	Martin Panitz	36		GER		2,983	1:47.2
149	Billy somerville	40	Long Island, NY	USA		2,982	1:47.3
149	Toby Webber	50		GBR	HM Prison Service	2,982	1:47.3