Workout of the Day
« September 10, 2022 »
2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Drake | 34 | USA | 2,980m | 1:47.3 | ||
| 152 | Chris Papallo | 36 | AUS | 2,979m | 1:47.4 | ||
| 153 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 2,976m | 1:47.5 |
| 153 | Chris Jones | 61 | Moorsholm | GBR | 2,976m | 1:47.5 | |
| 155 | Johannes K | 36 | GER | 2,973m | 1:47.6 | ||
| 156 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 2,972m | 1:47.6 |
| 157 | David Brusius | 33 | Bad Vilbel | GER | 2,970m | 1:47.7 | |
| 157 | Brandon Pflanzer | 31 | IA | USA | 2,970m | 1:47.7 | |
| 157 | Alessandro Riva | 44 | Milano | ITA | 2,970m | 1:47.7 | |
| 160 | Nick Austin | 54 | Canberra, ACT | AUS | 2,969m | 1:47.7 | |
| 160 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 2,969m | 1:47.7 | |
| 162 | Marios Kostantinis | 25 | GRE | 2,968m | 1:47.8 | ||
| 163 | Brad Czarnec | 50 | CT | USA | 2,967m | 1:47.8 | |
| 163 | Ivo Jabůrek | 44 | CZE | 2,967m | 1:47.8 | ||
| 165 | Stijn VdV | 25 | Kessel-lo | BEL | 2,966m | 1:47.8 | |
| 165 | Marcel Springer | 46 | Neuenhagen bei Berlin | GER | 2,966m | 1:47.8 | |
| 165 | Vegard Almankaas | 41 | Lier | NOR | 2,966m | 1:47.8 | |
| 168 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 2,963m | 1:47.9 |
| 168 | Lance Ridgely | 53 | Earlham, IA | USA | 2,963m | 1:47.9 | |
| 168 | Jason McMann | 44 | Plymouth | USA | 2,963m | 1:47.9 | |
| 171 | Ryan Day | 40 | TAS | AUS | 2,961m | 1:48.0 | |
| 172 | Thomas Stephens | 42 | GBR | Llandaff Rowing Club | 2,960m | 1:48.1 | |
| 173 | Mark Buenting | 55 | Kirkland, WA | USA | 2,958m | 1:48.1 | |
| 174 | Stefano Stampini | 37 | ITA | 2,956m | 1:48.2 | ||
| 174 | Spencer Norman | 49 | CLACTON-ON-SEA | GBR | British Army | 2,956m | 1:48.2 |
| 174 | Felipe Valdes | 51 | Santiago | CHI | 2,956m | 1:48.2 | |
| 177 | F M | - | GBR | 2,955m | 1:48.2 | ||
| 177 | Benny Aguilera | 39 | EATON, CO | USA | 2,955m | 1:48.2 | |
| 179 | Helje Borud | 37 | Elverum | NOR | Norwegian Army | 2,951m | 1:48.4 |
| 180 | Sean Ryan | 47 | IRL | 2,950m | 1:48.4 | ||
| 181 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 2,949m | 1:48.5 | |
| 181 | José Ruiz | 39 | USA | 2,949m | 1:48.5 | ||
| 183 | David Bevan | 55 | Sevenoaks | GBR | 2,945m | 1:48.6 | |
| 183 | Jeff Adams | 45 | The Woodlands, TX | USA | 2,945m | 1:48.6 | |
| 185 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 2,941m | 1:48.8 |
| 185 | Brandon S | 43 | USA | 2,941m | 1:48.8 | ||
| 187 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 2,940m | 1:48.8 |
| 187 | Bryce Beard | 30 | USA | 2,940m | 1:48.8 | ||
| 189 | Nicolas LEBEAU | 48 | Porto vecchio, Corse | FRA | 2,939m | 1:48.8 | |
| 189 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 2,939m | 1:48.8 |
| 189 | John Durocher | 55 | Dedham, MA | USA | 2,939m | 1:48.8 | |
| 192 | mihai k | 40 | Lexington, SC | USA | 2,938m | 1:48.9 | |
| 192 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 2,938m | 1:48.9 | |
| 194 | Alex Williams | 51 | GBR | 2,936m | 1:48.9 | ||
| 195 | Albert Kavsek | 54 | Castricum 🇳🇱 | NED | RowPro Rowers | 2,935m | 1:49.0 |
| 195 | Reed Tisdal | 42 | Raleigh, NC | USA | 2,935m | 1:49.0 | |
| 195 | Carlos C | - | Reading | GBR | IT Recall Ltd | 2,935m | 1:49.0 |
| 195 | Michał Bryk | 40 | POL | 2,935m | 1:49.0 | ||
| 199 | michael ODonnell | 44 | GBR | Garmin Connect | 2,931m | 1:49.1 | |
| 199 | Olav Strotmann | 51 | NED | 2,931m | 1:49.1 |