Workout of the Day
« September 10, 2022 »
2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Deborah Toth | 39 | Willowick, OH | USA | 1,516m | 3:31.0 | |
| 1352 | Jenn Bunnell | 49 | FL | USA | 1,471m | 3:37.5 | |
| 1353 | Jennifer Corso | 51 | USA | 1,458m | 3:39.4 | ||
| 1354 | Immi Song | 60 | Belvedere, CA | USA | 1,421m | 3:45.1 | |
| 1355 | William Hunter | 40 | Willowick, OH | USA | 1,390m | 3:50.2 | |
| 1356 | Claire O'Riordan | - | IRL | 1,234m | 4:19.3 | ||
| 1357 | daren cottrell | 52 | GBR | 749m | 7:07.2 | ||
| 1358 | Walter Coats | 44 | USA | 236m | 22:35.9 | ||
| 1359 | Timothy McGrath | 48 | Little Rock, AR | USA | 43m | 2:04:01.8 |